Tag: Weightloss

  • My YouTube Debut – an Interview for Women Living Well Over 50

    My YouTube Debut – an Interview for Women Living Well Over 50

    I was interviewed with Sue Loncaric of Women Living Well Over 50 – we discussed staying positive despite the setbacks in life. It was my YouTube debut but it went well because Sue put me completely at ease and the conversation flowed freely

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Midlifestylist has lots of ideas for healthy snacks that won’t ruin your diet. Most snacks that you buy are high in saturated fat, sugar and salt and leave you hungry. Try these nutritious, filling snacks that improve your diet, rather than detract from it.

  • Why Your Waist Measurement Matters and How to Reduce It

    Why Your Waist Measurement Matters and How to Reduce It

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • Why Waist Measurement Matters

    Why Waist Measurement Matters

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • Super Spinach Salad

    Super Spinach Salad

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. Basic recipe 60g baby spinach ( or approx. 2 cups, or half a bag of spinach from the supermarket 250g […]

  • Super Spinach Salad Recipe

    Super Spinach Salad Recipe

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. I named it Super Spinach Salad Recipe because the ingredients have many health benefits. Full of vitamins and fiber, a […]

  • My Top Posts of 2019

    My Top Posts of 2019

    My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP […]

  • How to Make Goals that Will Stick

    How to Make Goals that Will Stick

    How to make goals that are achievable and that you will stick to

  • My Weight-loss Journey

    My Weight-loss Journey

    Welcome to my new followers! I feel very humbled and privileged that you all have responded so positively to my blog. The urge to start this was because I succeeded in losing weight and keeping it off. The difference this time is that my weight didn’t bounce straight back to where it was when I […]

  • How to Keep on track with your health goals during holiday season

    How to Keep on track with your health goals during holiday season

    Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions