Tag: weightloss; diet

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Midlifestylist has lots of ideas for healthy snacks that won’t ruin your diet. Most snacks that you buy are high in saturated fat, sugar and salt and leave you hungry. Try these nutritious, filling snacks that improve your diet, rather than detract from it.

  • Super Spinach Salad

    Super Spinach Salad

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. Basic recipe 60g baby spinach ( or approx. 2 cups, or half a bag of spinach from the supermarket 250g […]

  • Super Spinach Salad Recipe

    Super Spinach Salad Recipe

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. I named it Super Spinach Salad Recipe because the ingredients have many health benefits. Full of vitamins and fiber, a […]

  • My Top Posts of 2019

    My Top Posts of 2019

    My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP […]

  • Festive Chocolate Chia Pudding

    Festive Chocolate Chia Pudding

    A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits

  • Festive Chocolate Chia Pudding Recipe

    Festive Chocolate Chia Pudding Recipe

    Chocolate chia pudding recipe – easy and nutritious. A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits

  • My Weight-loss Journey

    My Weight-loss Journey

    Welcome to my new followers! I feel very humbled and privileged that you all have responded so positively to my blog. The urge to start this was because I succeeded in losing weight and keeping it off. The difference this time is that my weight didn’t bounce straight back to where it was when I […]