MidlifeStylist

Tag: self care

  • Revitalise By Attending a Health and Wellness Retreat

    Attending a retreat reminds us to value ourselves. A health and wellness retreat that uses yoga and mindfulness connects us to our authentic selves. Create a self care plan as it reminds us to value ourselves. We can’t care for other people if our own cups are empty

  • Boost Your Mood With Scented Products

    Scented products like candles, perfume and body lotions can boost your mood. This article will explain the connection between your sense of smell and your emotions. You can boost your mood with scent using essential oils and other beautifully scented products.

  • 2020 – My Unpredictable Year

    2020: The Year That Changed Everything Who could have predicted how 2020 would pan out?  This has been my most unpredictable year to date, and that’s saying something.  It feels like the rug’s been pulled out from under me, and I’m not alone in feeling that way. It has been an unpredictable year for many…

  • Journalling as a Self Care Activity

    Using journal prompts as part of your self care routine helps you to identify and express your emotions in a healthy way. Includes a free printable: journal prompts

  • Journalling as a Self Care Activity

    Journalling as a Self Care Activity

    Journalling as a self care activity is a positive way to channel your emotions and clarify them. This article contains printable journal prompts as a self care activity