Health Tips to Promote Women’s Health Week

Women's Health Tips

Promoting Women’s Health

Women’s Health Week is from 7 – 11 September this year. Women’s Health Week is a week dedicated to all women across Australia to make good health a priority. Every day this week I have been publishing Women’s Health tips to promote women’s health. This post will discuss each tip in more depth and provide links so that you may learn more. I am passionate about promoting health and have been using social media posts for this. Links to my social media accounts are at the top of the page.

Women’s Health Tip 1 – Exercise Regularly

Improve your health by exercising regularly. Find an exercise you love and stick to it. That may be a brisk walk for 30 minutes a day, a yoga session, or a dance lesson. It doesn’t matter what it is, as long as you enjoy it and do it on a regular basis. If you are moving your body daily you will reap the benefits, both mental and physical. Don’t let health issues hold you back. In this post I explain how I overcame my health issues and don’t let them stop me from maintaining my exercise.

Exercise Regularly.  Regular exercise is essential for mental and physical health.  Find an exercise you love and stick to it
Exercise Regularly. Find an exercise you love and stick to it. Regular exercise is essential for mental and physical health

Women’s Health Tip 2 – Eat a Healthy Diet

Eat a healthy diet that is balanced and doesn’t cut out whole food groups (unless you have specific health reasons to avoid them such as allergies). A healthy diet includes food from all food groups – protein, carbohydrates, healthy fats, whole-grains and dairy or it’s alternatives. Diets that cut whole food groups out are fad diets and can’t be sustained without health issues. One of the most important indicators of health is your waist size. Eating a healthy diet can be seen to reduce the amount of fat stored around your waist and reduce your risk of health issues such as diabetes and cardiovascular disease. Read more about it at this post.

Eat a healthy diet.  A healthy diet includes protein, fruit and vegetables, wholefoods and healthy fats.  Maintain a healthy weight without fad diets
Eat a healthy diet. A healthy diet includes protein, fruit and vegetables, wholefoods and healthy fats. Maintain a healthy weight without fad diets

Women’s Health Tip 3 – Take Time for Self Care

Taking time for self care is important for your mental and emotional health. You may find yourself caring for others, and being so busy you don’t have time for YOU. Make self care a priority in your routine. Find something you enjoy – try meditation, singing, hobbies, dancing, yoga, massage, beauty treatments or just relaxing with a good book. Our emotional health is being tested this year, with many people finding they are more stressed than usual due to the pandemic. That means it is even more important that you prioritise your self care, which you can read more about in this post.

Take time for self care.  Self care is important for your emotional and mental health.  Take time for YOU.  Try meditation, talking to a friend, relaxing, beauty treatments, hobbies ... find something you enjoy
Take time for self care. Self care is important for your emotional and mental health. Take time for YOU. Try meditation, talking to a friend, relaxing, beauty treatments, hobbies … find something you enjoy.

Women’s Health Tip 4 – Get Health Checks Done

Make sure you are aware of what health screening is recommended for women in your age group. This may differ according to your place of residence. Ensure you attend to monthly breast self examinations and check your skin for changes. Maintain a regular schedule of screening for your breasts, dental health, eyes, and heart (blood pressure, cholesterol and other blood tests). Depending on your age, you may need bowel cancer screening, regular pelvic examinations, bone density test and mammograms. Your doctor will advise you of any further tests you may require depending on your personal and family health history. More information is in this post and I will have a post in the future on health checks.

Get Health Checks Done.  Screening for breasts, skin, teeth, eyes, heart, bowel, gynae, bone density etc.  See your doctor - find out what screening is needed for your age group.
Get health checks done, including screening for breasts, skin, teeth, eyes, heart, bowel, gynae, bone density, etc. See your doctor to find out what screening is needed for your age group

Women’s Health Tip 5 – Be an Advocate for Your Well-being

You are your own advocate. Speak up if you are concerned, or if you feel your concerns are not being addressed adequately. Those niggly feelings that something is wrong should not be ignored. See a doctor if you are worried. This post will help you decide whether your symptoms mean you should see a doctor. The head in the sand approach does not work with health. It’s easier to treat things if they are in their early stages, and it’s far better to prevent disease than treat it.

Be an advocate for your well-being.  Don't hesitate to see a doctor if you suspect something is wrong.  Your well-being is important.
Be an advocate for your well-being. Don’t hesitate to see a doctor if you suspect something is wrong. Your well-being is important.

Women’s Health is Important

Women make up over 50% of the population. Women’s health is important because we are often the main caregiver of others. We often put our own needs last and ignore health issues until we are really unwell. Stay in tune with your body, and look after it. Don’t take your health for granted because it takes all the joy out of life if you are in poor health. By following these women’s health tips, hopefully you will feel inspired to prioritise your well-being. For further information about Women’s Health Week visit the official website.

I love to hear from my audience, so feel free to comment on my posts or contact me via my contact form. I would love to know if there’s any subject you would like me to discuss in a future post. If you would like to receive my newsletter, please sign up for it in the box below.

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Tips to Improve Your Well-being When Life Gets You Down

Tips to Improve Your Well-being When Life Gets You Down

Life is Getting Us Down in 2020

This year I’ve noticed many more people talking about how they’re feeling demotivated, distressed, fed-up and down in the dumps.  Many people have begun to let their healthy diet and exercise routines slide, and their waistline expand.  The affects of the global pandemic on our well-being are really starting to become apparent as it drags on with no end in sight. The uncertainty, isolation and risks to our health and lifestyle are all factors in causing this decrease in our state of well-being.

Our well-being won’t just miraculously improve if we don’t make an effort to change our routines.  We have to work at it because it’s all too easy to be lazy and get into bad habits.  Frequently people get into a rut and can’t see any end to their current situation.  It’s as if a black cloud is over their head.  A few down days can lead to depression.

Clinical depression needs to be treated by health care professionals such as psychologists and medical doctors. (I am not a trained professional in these fields. Please refer to my disclaimer. This article should be used for informational purposes only).   I’m not talking about depression in this article, rather the low mood that many of us are experiencing due to the current pandemic.  If your mood has not improved after a few weeks, please seek professional help. 

How I’m Working on Improving My Well-being 

I talked recently about how my long recovery from surgery has been affecting my well-being.   As time drags on and I’m still not well enough to go back to work, I’ve had days where I feel really down in the dumps.  What have I been doing to help myself deal with these feelings?  

I’ve had to be proactive and work at maintaining my mental health.  My tendency to shut down and go into a shell, wallowing in misery, didn’t work for me in the past.  Over time I’ve found there are activities I can do to improve my mood.

When Life Gets You Down Use all Five Senses to Improve Your Well-being.  The senses of touch (massage), smell (perfume, scented candles), taste (fresh coffee, healthy fruits), hearing (music, sound of water fountain), sight (scenery, sunset) can be used to improve your mood
When Life Gets You Down Use all Five Senses to Improve Your Well-being. The senses of touch (massage), smell (perfume, scented candles), taste (fresh coffee, healthy fruits), hearing (music, sound of water fountain), sight (scenery, sunset) can be used to improve your mood

How to Use All 5 Senses to Improve Your Well-being When Life Is Getting You Down

You can use all five senses to improve your mood and your well-being.   For example, who can deny that the fresh whiff of coffee in the morning doesn’t immediately heighten your sense of smell?  Or that a warm hug from someone you love doesn’t make you feel calmer and happier? I am a very sensory person, and I’ve found the following have helped:

  • TOUCH: I had a massage.  I normally have a remedial full body massage but I still can’t lie on my front so I had a sitting massage instead.  To make the most of it I used deep breathing techniques to relax my muscles.  These tiny Thai masseurs are so strong, you feel like you’ve done 3 rounds with a sumo wrestler!  But it works.
  • SOUND: Listening to uplifting music.  I was born in the 60s so I love 70s and 80s music.  I can sing as loud as I like to my favourite hits  and it’s always a mood booster.
  • SMELL: A splash of my favourite perfume lifts my spirits.  I don’t save my scent for special occasions.   I use it daily because it makes me feel better to smell nice.  Using scented candles and reed diffusers has also helped.
  • SIGHT: Taking time to watch the sunset, or admire a beautiful scene is uplifting.  While I’m out walking my dog every day I take time to look at my surroundings.   I’m lucky to live where I have lovely parks and waterways nearby.  My dog’s a social butterfly so we end up meeting lots of dogs and their owners.  It’s nice to say hello or stop and chat if they’re up for it.
  • TASTE: I’ve done lots of cooking.  It’s starting to show as the weight’s starting to creep up.  Only 1kg but since I lost 17kg last year I’m very wary of gaining any weight.  So I’ve gone back to basics and getting back on a healthy diet.  It’s easy to grab convenience food when you’re feeling low, but taking the effort to prepare fresh food will boost your mood.  Eating lots of fruit and vegetables,  quality protein and healthy fats will make you feel more energised.

Other Ways I’m Boosting My Mood

Sometimes we have to push ourselves to be proactive in improving our well-being.   I know what depression is like and it’s easy for me to slide into that state of mind.  Rather than just allowing myself to stay in a rut, I push myself to do activities that I know will boost my mood.  

I credit my improved sense of well-being to the following:

  • Putting a bit of make-up on every day.  Then I don’t feel so daggy.
  • I’ve had a couple of phone sessions with a counsellor.   Getting the perspective of an impartial person about my long recovery time has really helped.  My takeaway from the sessions – I’ve been looking after everyone else for the last 30 plus years so it’s time to look after myself.  And let others look after me (which I find hard to do).  
  • I’ve been spending time socialising.  My nature is an introverted homebody so I  tend to stay home where I’m in my comfort zone.  I know that the most uplifting activity for me is having meaningful conversations with people.  So I make an effort to meet someone to talk over coffee or a meal.  Phoning them is the next best thing.  It improves my well-being so much.
  • I’ve been de-cluttering and tidying.  Just one area of the house at a time.  There’s nothing better than a good cleanout!  I can’t do too much housework because it increases the pain and swelling, so I just do a little bit every day.
  • I’ve been spending time in my garden every day.  Spring is upon us in Australia and the spring growth has begun.  It’s been a very long winter because time has dragged by for me and I’m really looking forward to warmer weather.  We’re lucky to have a pond with fountains in our garden.  The sound of cascading water is music to my soul.
We have a pond with fountains. The sound of the water trickling is music to my soul. I love the sound and find it very calming

What ways do you use to improve your well-being?  Share them here so others can benefit.

Just a head’s up, I saw my surgeon a couple of days ago, and because my swelling and pain are ongoing he’s going to operate again on Monday.  I’ll be in hospital for a few days and have a drain for a few weeks.  While I’m in hospital I won’t be allowed visitors which will be horrible. Not having the support of my family will be really hard but I know this is necessary to assist my healing and prevent further complications.

Because of this, I may be a bit inconsistent with my blog for the next few weeks.

shared on Life this Week, a linkup by Denyse Whelan

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10 Ways To Improve Your Wellbeing

10 Ways to Improve Your Wellbeing

Make a commitment to yourself to get back on track with your healthy lifestyle. The upheaval in all our lives with restrictions, lock-downs and changes to our daily routines has impacted our personal health. It is understandable that people have let their diet, exercise and self care routines go by the wayside, but now that travel restrictions and lock-downs are being relaxed in many areas we should be getting back on track in our personal lives as well. It doesn’t matter how old you are, the following ways will improve your well-being:

10 Ways to Improve Your Well-being

  1. Exercise at least 30 minutes per day preferably in the fresh air
  2. Drink at least 1 litre of water per day
  3. Eat the rainbow – include a healthy balanced diet to nourish your body
  4. Measure your waist and track it as it is a more accurate indicator of our health than what the scales say
  5. Get your chill on – use mindfulness, meditation or listen to music
  6. Listen to inspiring people – podcasts, vloggers or YouTube. If you prefer, read inspiring books
  7. Make yourself number 1 – prioritise your self-care
  8. Limit alcohol and fast food
  9. Declutter your life by dropping bad habits, belongings and relationships that hold you back
  10. Reach out to your loved ones. Don’t be isolated even if you can’t see them in person. Use the telephone, or video chat with them

The Global Pandemic has Impacted our Well-being

The global pandemic has impacted our lives in many ways. My dear friend John lost his wife this morning after a long illness – she was only 55. John is like a brother to me, I have known him my whole life. He was like a son to my father which was an amazing connection to have. My father lived in New Zealand while his children lived in Australia, so having John there was great. He grieves dad just as we do. He has been there for our family through the loss of mum, my sister and my dad and now, when he needs our support, we can’t be there for him due to travel restrictions. It breaks my heart. There are many families with stories like this, and it’s no wonder our well-being is being undermined.

On another note, I have been at home recovering from my bilateral mastectomies for over two months. I will soon start back at work on light duties which I’m looking forward to. It’s been a very slow recovery. I will be very tired at first and I will have less time to write, so may not be posting consistently for a while.

10 Ways to Improve Your Wellbeing

The Impact This Year Has Had on my Wellbeing

Editor’s Update: This post was originally published at the end of July 2020. In the following weeks I have moved my website Midlifestylist to another platform, and in the process “lost” six blog posts. My website is going through a total revamp as I learn the new platform.

An update on my personal life – I have not returned to work as my employer will only allow me to work if I am completely 100% back to full health. It is almost three months since my bilateral mastectomies and I still have some swelling. Moderate exercise and chores causes pain and more swelling so I’m not up to returning to my busy job as a nurse. This is tough for me because I’m so used to working and nursing is not only my role, it is part of my identity. Everyone keeps telling me to be patient and allow healing to happen, and I’m being very well supported to do that by my family and friends.

Some days I feel very emotional – my body has been through a lot this year (four surgeries). Queensland has once again closed its borders so I’m still cut off from my family. The pandemic continues to cause major problems for all of us and this feels like the longest winter I’ve ever had. I’m mindful of the fact that we have been very lucky to have escaped the high numbers of Coronavirus statistics that other states and countries have had.

Striving to Improve my Well-being

The ten steps I wrote at the beginning of this article have proven to be lifesavers. Having that daily walk, eating a healthy diet and taking time for self care have boosted my morale. Reaching out to loved ones has improved my well-being immensely. Relaxing with music, completing jigsaws, watching some great movies and series, and experimented with cooking different recipes have all helped to while away the days. Healing is a slow process but I feel like I’m healing my mind and spirit as well as my body.

Stay well everyone.

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Journalling as a Self Care Activity

Journalling as a Self Care Activity

How Journalling can help you deal with emotions

Journalling may be used as part of your daily self care routine. I have always found journalling to be a very positive way of channeling my emotions into something positive. Writing has always been my preferred form of self expression, ever since I was a teenager. I read my journal from when I was a 17 year old and that was an eye-opener! So much teen-aged angst.

My most productive period of journalling was when I was going through my divorce. I filled whole journals because the emotions I was feeling were often so extreme, and changing day to day, that I didn’t feel like I could share them with other people. A divorce is similar to losing a loved one – it is a type of grieving and it is a type of loss. My journalling helped during my times of loss of my mother, sister and father as well. My confidantes weren’t always available, and therapists weren’t much good at 11pm when I needed them!

Journalling can help with insomnia

I suffer extreme insomnia and can lie awake for hours with my anxious mind working overtime. Journalling is the best way I have of stopping those constant cogs rotating in my brain. As a self care activity, it has obvious advantages – it’s free, it’s easy to do, and you can do it almost anywhere. There are even apps for your phone to record your thoughts.

Self Care Journal Prompts
Journal Prompts to be used as a self care activity

Journalling as a self care activity is a constructive way to deal with your emotions. Just writing them down can clarify those emotions for you and help you to understand how you really feel. Often our emotions are so confusing that it’s hard to put a finger on what it actually is that we’re experiencing. Journalling can help you to frame those thoughts and make sense out of them.

Journal prompts are a great way to start you off when you are journalling. You may just need one journal prompt, or you may want to write something about all of them. I have put together a list of the journal prompts that I find most helpful.

What didn’t go well today?

Start with this if you have had a bad day. Journalling can help to identify the emotion and channel it into a positive activity. Bottling up feelings or using vices like alcohol and drugs to cope, are not positive ways to deal with emotions. They may offer a temporary fix, but the feelings will still be there

What emotion am I feeling? Anger, sadness, guilt, grief, disappointment

Feel the emotion. Write down everything you are feeling. It may help to write a letter to the person you are angry at – not to give to them of course. Some people burn the letter as a way of symbolic release of those emotions, and coming to terms with feelings about that person.

If you still are struggling to cope with extreme emotions after a few weeks, seek help. If you are feeling like self harm or suicide is the only answer, please seek immediate help

What am I Grateful For?

Writing a gratitude list can help us to become more optimistic over time. There is always something to be grateful for, even when things seem really grim. Some suggestions may be:

  • Having a nice meal
  • My job
  • Our home
  • My family
  • Something I am good at
  • The sunshine
  • Rain for my garden
  • My health
  • I am safe and secure

What Have I done for Myself Today?

My recent blog, Prioritising Self Care had some suggestions on self care activities. Self care activities can be small things we do for ourselves like take a walk, have a bath, listen to some uplifting music, read a book or get a professional massage. If you realise you’ve gone the whole day without doing a self care activity, can you finish the day off by doing something? If not, can you start tomorrow off by doing something for yourself?

What were the Good Things I Noticed Today?

This is similar to What am I Grateful For, but it’s all the little things that made you smile. Think of simple things like coffee, sunshine, nice perfume, your pet doing something funny, an uplifting conversation, an enjoyable movie. Today while I was walking my dog I smelt an exquisite perfume – there must have been a tree in bloom because it was very strong but the tree was hidden from view. It’s moments like this that make you smile. The first whiff of coffee brewing always makes my morning routine go well.

When I first had a smart phone I loved the fact that I had a portable camera with me all the time. I loved taking photos of everyday things like birds on a wire, a lovely flower or cloud formations. I had a new appreciation for the beauty around me in the everyday things we take for granted. Try doing this as a simple exercise in boosting your morale.

What Am I Most Looking Forward To?

This year has shown us that life is not about superficial things like prestige and possessions. With restrictions to our activities and losing the freedoms we once took for granted, society has realised that the most important things are our loved ones and our health. Not being able to move around freely has taken its toll. Without a doubt, we are all looking forward to something, and hoping this pandemic gets under control soon so that we can go back to normal life.

Write down what you are most looking forward to.

  • When do I think it will happen?
  • What can I do to aim towards that?
  • If I can’t do it now, is there an alternative thing I can do? (for example, if it’s seeing my family interstate, can I organise a Zoom meeting? If it’s going to the gym, can I do a class online?

Journal Prompts Printable List

I have created a printable list of the journal prompts that you may use to record your journalling. Feel free to use it.

Instructions:

  • Click “Download”
  • Either download to your computer files, or print (top right hand corner)
  • Print as many copies as you like
Self Care Journal Prompts - this free printable may be used as part of your daily self care routine. Journalling can help you to cope with life's stressors by increasing your wellbeing.
this free printable may be used as part of your daily self care routine. Journalling can help you to cope with life’s stressors by increasing your wellbeing.

I hope you find these journal prompts useful. Please comment and let me know of any other journal prompts that you use.

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Please note: I am not a registered mental health practitioner. The information provided in this article is for general informational and educational purposes only and should not replace information provided by your own mental health practitioner. Please refer to my Disclaimer

Australian Mental Health Services
Phone and web contact details for Australian Mental Health Services

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Prioritising Self Care

Prioritising Self Care Builds Resilience

Many people have remarked on how well I’m coping with all the setbacks I’ve faced in my life, especially this year. Developing resilience doesn’t come naturally, it needs to be learned and nurtured. I thought I’d share some of the ways I incorporate self care into my daily routine, and hopefully inspire others to develop their own resilience.

Until I prioritised my own self care needs, I was a bundle of nerves to the point of social anxiety. I had difficulty enforcing my boundaries so that I was a punching bag for others’ abuse. My self esteem was so low that I had absolutely no confidence. If I did speak up I was knocked back down so I built up barriers and sunk into my shell.

I went to therapists and they helped to some extent but I still lacked confidence. Getting really fit helped with my self image but I was still lacking in self esteem. Even though my external appearance was the best it had been for years, my inner self was struggling with self doubt and negativity. I was rushing around trying to fit all my responsibilities into my daily routine, which left little time for myself.

Prioritising Self Care Builds Self Esteem

The real change came last year, when I finally lost a lot of weight. I had a coach for my weight loss program who rang me every three weeks, not only to set goals with me, but also to give me positive feedback about my progress. Having that regular contact helped me lose over 17kg and graduate early from the program.

That success gave me so much confidence. The changes I had made included regular exercise, a new healthy diet with lots more vegetables and the joy of cooking and gardening. With it came the realisation that I had to prioritise self care.

My top tips for self care are:

  • Get outdoors daily. Natural light is better for you
  • Ladies wear makeup (even just tinted moisturiser and mascara) even when you’re not going out, and men shave. You feel better about yourself when you’re groomed. It goes without saying, but shower and brush your teeth too. You’d be surprised how many people don’t, as a nurse you see it all. Wear clothes that make you feel good, and that make you look good too.
  • Exercise daily, even just a walk. You will get natural endorphins.
  • Eat healthy food and drink plenty of water. Eating junk food depletes your energy and will have long-term repercussions if you base your diet around it.
  • Listen to your body. If you’re tired, rest.
  • Have regular massages, beautician visits or manicures purely for the enjoyment of it. If this is outside your budget, you can do at-home spa sessions . My favourite routine is a soak in a bubble bath with a face mask on, and lovely soft music playing, followed by beautiful scented body lotion. I definitely make time and room in my budget for regular professional massages though because it helps me manage my chronic back pain.
  • Listen to the sound of water. We have a pond with a fountain and the sound is so relaxing. You can get the same effect from white noise apps or a small water feature. Bubble baths, swims in the ocean and looking at waves lap on the shore are also calming.
Tips for prioritising self care collage
Tips for self care
  • Practice gratitude. Regularly write down a list of all the things you’re grateful for. Thank other people too, it goes a long way.
  • Spend time with your pets and loved ones. If you have young children or grandchildren play with them. Being around pets and children allows you to see things from a different perspective. Play games with them and their laughter will cheer you up.
  • Hug someone! Social distancing laws made this impossible and a lot of people struggled with not being able to have physical contact with their loved ones. I really missed not being able to hug my best friend and relatives that didn’t live with us.
  • Do something creative for example drawing, painting, baking, music or writing. I found a great colour-by-numbers App, very similar to the paint-by-numbers paintings we did as children. It’s so relaxing. Jigsaws are also calming.
  • Write in a journal daily – my article Journalling as a Self Care Activity has free printable journal prompts to get you started.
  • Use your brain – do crosswords, puzzles or Sudoko. Learn something new like a language or skill.
  • Read books written by people who are inspiring in some way. I’ve read a lot of books by people who have faced the worst adversities and come through them. That gives me confidence to tackle anything that comes my way.
  • Have less screen time. Avoid reality TV especially – it’s just trash. Only watch news from trustworthy sources – don’t get all your knowledge from Facebook and Instagram. Knowledge is power, so don’t get sucked into believing everything you read or hear.
  • If you’re sick stay home. I know we’ve heard that constantly this year but I’m shocked by how many people go to work and school when they are sick. By resting and recuperating your body has a chance to heal. If you’re working and mixing with other people, it takes a lot longer to fully recover and you’re passing it on to other people. Those people may have compromised immunity or other health issues which would lead them to develop much worse illnesses than you.
  • Most important – reach out to someone if you are not coping. There are resources there to help you. Avoid people who suck your energy from you or make you feel worse. These are some help lines available in Australia:
Australian Help lines for people struggling mentally
Help lines in Australia for people struggling

Once you start prioritising self care, it will become part of your daily routine. It will be easier for you to assert your boundaries and say no to people. Your confidence will grow, and you’ll feel so much better within yourself. You will be more resilient when life throws unexpected stresses and crises your way.

Go on, you deserve it.

Please share if you enjoyed my article. I would love to hear what your tips for self care are in the comments below.

Please note: I am not a registered mental health practitioner. The information provided in this article is for general informational and educational purposes only and should not replace information provided by your own mental health practitioner. Please refer to my Disclaimer

https://www.denysewhelan.com.au/denyse-blogs/share-your-snaps-5-25-51-lifethisweek-50-2020/

Midlife Share the Love party

Shared at the above Link-up parties

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Staying positive despite setbacks

Updates on Midlifestylist

It’s five weeks since my bilateral mastectomies and in that time there have been triumphs and setbacks. I’ve been trying to stay positive even though things have not gone as planned, and my recovery has been slow. I’ve been filling my time to help deal with my recovery time at home.

First the triumphs:

Midlifestylist News:

  • Midlifestylist is now officially a business! I registered the business name on the Australian Business Register and applied for an ABN (Australian Business Number). It’s exciting to see my business name on official documents. I first thought of the name seven years ago and bought a domain name but didn’t officially start my blog until October 2019. If I start earning money through my website I’ll need to pay tax so I thought it would be worth registering the name officially.
  • While I’ve been at home healing I completed a legal course for my website. I knew I’d need to get the legal side of things done before my website grew any further but haven’t had the time to sit down and tackle it until now. The course was very beneficial and included all the templates for Terms and Conditions, Disclosures, Privacy Policy and Disclaimers. A blogger that I follow had her blog plagiarised by a B-grade celebrity who made thousands of dollars off a book that she compiled from 4 or 5 bloggers’ work. The course I did covers copyright and what to do if your work is plagiarised. I recommend this course and if you’re interested, click the link highlighted. The basic course is free. If you buy one of the other courses I may receive a commission at no extra cost to you. Read the full disclosure here.

Personal news:

  • My niece Ally, her friend Coralee and I raised over $1000 for breast cancer research by taking part in the GO PINK campaign. We dyed our hair pink and did a live feed which was a lot of fun.
  • My husband and I baked bread for the first time. He did all the mixing and kneading because I’m still not able to do anything strenuous. We ate 3/4 of the loaf with some homemade vegetable soup because it was so moreish. We have a bread-maker on order but it won’t come until July. It looks like everyone else had the same idea when there were shortages of everything in the shops.
  • Our vegetable garden is thriving and we’re already eating produce from it. Every year it improves because with trial and error we’re finding the best ways to do things. The weather has been perfect for growing too with lovely sunny days and plenty of rain. Winter really is the perfect time of the year in Queensland.
  • I’ve been collaborating with other bloggers on some projects which are new and exciting. One of the best things about blogging is the community of like-minded individuals that you meet online. Reading their blogs gives you another perspective as well.
Freshly baked bread - learning new skills and trying new recipes have been some of the ways I have filled my time
Freshly baked bread

Now the setbacks:

  • I still have a lot of swelling and the wound is taking a long time to heal because of the massive post-op bleed I had on the left side. I had to have another course of antibiotics and I’ve been very restricted in what I’m allowed to do. I’m supposed to start back at work on Monday but I’m not up to that because nursing is a very active job and I’m not allowed to lift anything or do strenuous work yet. I was referred to a haematologist to try to get to the bottom of why I bled so much. It may be genetic because I’ve had a few other instances in my life of unexplained bleeding. There have been days when it all gets too much and I’ll be very down in the dumps and cry, but I’m able to bounce back and am in a positive frame of mind most of the time. I’ve had a lot of support so that definitely helps.
  • Because my mobility has been restricted I’ve been very tired at times. The worst week was when my husband went back to work after looking after me for 3 weeks. I wasn’t allowed to drive so was catching the bus and tram which meant catching 2 buses to get to my doctors’ appointments and 2 home, plus walking. I can drive short distances now and that’s been a huge improvement. We hired dog walkers so that my dog didn’t miss out on his walk and now that I can drive I can take him to a dog park where I can park so close that he can jump out of the car and go straight onto the off-leash area so I don’t have to hold his lead. He’s a big boy and at the moment I’m not up to him pulling on his lead.

The Pandemic and Social Distancing

The social distancing laws are gradually easing in Australia which is a big relief. The border between Queensland and New South Wales will open in a couple of weeks so I’ll finally be able to visit my brother who lives an hour away. We have a camping trip planned for the last weekend in August which has been delayed twice before. We’re really hoping we’ll be able to go this time. My sister-in-law’s 50th birthday party can finally go ahead as well – she was waiting for restrictions to ease. It has an Alice in Wonderland theme so I’ve been making a costume – watch this space as I may be brave enough to publish photos!

I hope all my readers are staying well and coping with whatever restrictions are on in your part of the world. This year has certainly put a lot of stress on to people and we’re all having to cope with current events. There’s still a lot of unrest from the Black Lives Matter movement, which I wrote about in my last post. I hope that this year’s events bring about lasting change for the better. The world has now woken up and it would be awesome if we all learnt the lessons that are available to us.

Taking my dog for a walk daily has been one of my favourite activities while recovering from surgery
Taking my dog for a walk daily has been one of my favourite activities while recovering from surgery

While recovering from surgery there are triumphs and setbacks. It’s important to stay positive and look to the future as this period in my life won’t last forever. I don’t regret making the decision to do risk-reducing surgery as it means my chances of getting cancer are reduced almost to zero. No matter how hard things seem right now, it is important to focus on the bigger picture. I’ve been through much worse than this in the past and I know I have the inner strength to get through this as well.

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