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Revitalise By Attending a Health and Wellness Retreat
Attending a retreat reminds us to value ourselves. A health and wellness retreat that uses yoga and mindfulness connects us to our authentic selves. Create a self care plan as it reminds us to value ourselves. We can’t care for other people if our own cups are empty
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Journalling as a Self Care Activity
Using journal prompts as part of your self care routine helps you to identify and express your emotions in a healthy way. Includes a free printable: journal prompts
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Journalling as a Self Care Activity
Journalling as a self care activity is a positive way to channel your emotions and clarify them. This article contains printable journal prompts as a self care activity