Healthy Snack Ideas

Keep on Track with your Healthy Diet with these Ideas for Snacks

It can be very difficult to keep on track with your healthy diet and often the biggest blow-out is caused by the snacks we eat. Some snacks have as many calories as a full meal and the food is often high in salt, saturated fat and sugar. Before you know it, you are hungry again and reaching for another packet of chips. This post will give you some healthy snack ideas that are easy to prepare.

I have put together a list of snacks which are filling, nutritious and healthy. Snacking on each of these options will improve your diet, rather than detract from it.

This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure.

Healthy snack ideas, nutritious and filling snacks
Healthy snack ideas, nutritious and filling snacks

Snacks under 200 Calories

  • 28 grams mixed nuts
  • Capsicum cut into strips with 85 grams guacamole
  • 100 grams Greek yogurt with 1/2 cup berries
  • 1 cup cucumber slices with 100 grams hummus
  • 1 piece of fresh fruit
  • Chia pudding – see my recipe for directions
  • 2 boiled eggs
  • 1 cup Edamame (steamed unripened soya beans)
  • 25 mixed olives
  • Miso soup
  • 1 tomato, 28 gram feta cheese, drizzled with 1 tablespoon olive oil
  • 1 egg on toast
  • Homemade vegetable soup – see my recipe for directions

Snacks under 300 Calories

  • Apple slices and 1 tablespoon peanut butter
  • 5 celery sticks and 60 gram cottage cheese
  • 3 corn thins with 1/2 avocado
  • 1 cup cherry tomatoes and 60 gram mozarella cheese
  • 60 gram piece of cheese
  • 100 gram ricotta cheese and sliced pear
  • strawberries dipped in melted dark chocolate
  • Banana, 1/4 cup Greek yogurt and 2 tablespoons nuts

I hope you enjoy these healthy snack ideas. You may also like the following recipes and guides:

You can also find more information on eating a healthy diet, and weight loss, at Healthy Diet and Recipes.

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How to Make a Healthy Burrito

This post will give you step by step instructions on how to make a healthy burrito. Burritos are easy to take to work, can be as healthy as you want, and always go down well in my household. I usually serve them with all the ingredients in individual bowls, then everyone can just make them with their favourite ingredients.

To take them to work, I roll the wrap and cover it with Glad wrap. In a separate container, I take the filling. Then I can assemble the burrito at work. We have a sandwich press in my lunch room at work so I can toast the wrap as well.

This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure.

Burritos Can Be Healthy – Here’s How

The ingredients for a healthy burrito - lean ham, tomatoes, corn, spinach, cucumber, low fat shredded cheese, tortilla
This burrito uses the Super Spinach Salad, lean ham, shredded low fat cheese and corn kernels in a white wrap

Step by Step – How to Make a Burrito

Put a wrap on to a dinner sized plate. Assemble the filling on the wrap as shown in the photo. Don’t overfill it

Step 1 How to make a healthy burrito - put fillings on 1/4 of tortilla
Step 1: how to make a burrito

Fold the bottom half up

Step 2 Fold bottom half up
Step 2: how to make a burrito

Fold sides in

Step 3 fold sides of tortilla in
Step 3: how to make a burrito
Step 4 how to make a healthy burrito - fold sides in.  Burrito may be toasted in a sandwich press
Step 4: How to make a burrito

Pick it up and enjoy! Use a sandwich press if you want it toasted

Step 5 Eat your burrito with the opening to the top.
Step 5: How to make a burrito

Ideas for healthy burrito fillings

  • lean meat or chicken
  • omelette
  • any salad ingredients – see my recipe for Super Spinach Salad for ideas
  • sauces and salsas
  • shredded cheese
  • chili con carne
  • beans e.g. kidney beans, nachos-style re-fried beans
  • Asian stir-fried greens and vermicelli

Total Calories for Burrito as shown in photos: 289KCal, Carbs 30.8g, Fat 11.4g, Protein 16g

A Healthy Burrito Recipe

How to Make a Healthy Burrito

midlifestylist
Burritos are easy to take to work, can be as healthy as you want, and always go down well in my household. I usually serve them with all the ingredients in individual bowls, then everyone can just make them with their favourite ingredients. To take them to work, I roll the wrap and cover it with Glad wrap. In a separate container, I take the filling. Then I can assemble the burrito at work. We have a sandwich press in my lunch room at work so I can toast the wrap as well. This burrito uses the Super Spinach Salad, lean ham, shredded low fat cheese and corn kernels in a white wrap
Prep Time 5 mins
Total Time 5 mins
Course Main Course, Snack
Cuisine Healthy
Servings 1
Calories 289 kcal

Ingredients
  

  • One tortilla per serving

IDEAS FOR FILLINGS:

  • lean meat or chicken;
  • omelette;
  • any salad ingredients;
  • sauces and salsas;
  • shredded cheese;
  • chili con carne;
  • beans e.g. kidney beans nachos-style re-fried beans;
  • Asian stir-fried greens and vermicelli

Instructions
 

  • Put a tortilla on to a dinner sized plate. Assemble the filling on the wrap as shown in the photo. Don’t overfill it
  • Step 1: Fold the bottom half up
  • Step 2: Fold one side in
  • Step 3: Fold other side in
  • Step 4: Pick it up and enjoy! Use a sandwich press if you want it toasted

Notes

Total Calories for Burrito as shown in photos: 289KCal, Carbs 30.8g, Fat 11.4g, Protein 16g
Keyword Easy, Healthy, Lunch, Snack

If you enjoyed this recipe, check out the other healthy recipes here.

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Super Spinach Salad Recipe

This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. I named it Super Spinach Salad Recipe because the ingredients have many health benefits. Full of vitamins and fiber, a serving of the basic salad is only 30 calories. I ate this salad (with variations) nearly every day when I was on my weight loss diet, with excellent results. See this article for more.

Basic Spinach Salad Recipe

  • 60g baby spinach ( or approx. 2 cups, or half a bag of spinach from the supermarket
  • 250g cherry tomatoes (or two large tomatoes cut up)
  • 1/2 continental cucumber (or 1 Lebanese cucumber)

Method

Rinse spinach in a colander. Break off stems and remove leaves that are blemished. Wash tomatoes and add to spinach. Cut up the cucumber and add to spinach. Place in an airtight container in the fridge. It will last about 4 days.

30 kCalories per serving, total recipe 90 kCalories. Serves 3 for mains, 5 for side dish. 2g Protein, 6g Carbohydrate, 0g fat

Super Spinach Salad Recipe:  the basic ingredients are baby spinach, tomatoes and cucumber
Super Spinach Salad: the basic recipe is baby spinach, tomatoes and cucumber

Now Customise!

Optional extras

  • olives
  • feta cheese or shredded low fat tasty cheese (see note at bottom of recipe)
  • red onion
  • avocado
  • roast baby beetroot, skinned and diced
  • celery
  • corn kernels
  • snow peas
  • carrot
  • red capsicum
  • cos lettuce
  • radishes
  • sprouts
  • nuts, e.g. pine nuts, sliced almonds, pistachios
  • seeds, e.g. quinoa, flax seed, sunflower seeds
  • dressings, e.g. vinaigrette, Greek or Italian salad dressing, low fat mayonnaise
  • lean protein – grilled chicken breast, low fat ham or bacon (grilled), tin of tuna in low fat sauce, boiled egg
  • fruit, e.g. mango, apple, pear, dried fruit such as apricots or cranberries
  • herbs, e.g. parsley, chives, mint

My favourite combinations

Basic recipe plus:

  • olives, feta cheese and Greek dressing
  • chicken breast, avocado, snow peas
  • Feta cheese, baby beetroot, celery
  • cos lettuce, boiled egg, low fat mayonnaise
  • small can of tuna in sun-dried tomato and onion (John West brand, 99% fat free)
Super Spinach Salad Recipe with a Mediterranean twist:  Feta cheese, olives and Greek Salad Dressing
Super Spinach Salad with a Mediterranean twist: Feta Cheese, Olives and Greek Salad Dressing

Meal Prep Idea

Make the basic salad, divide into 3 portions. Each portion is your lunch. Take the extras to work separately and add just before you eat it, then the salad won’t go limp and soggy.

Alternative way of serving: take a wrap to work, and combine all ingredients as a burrito

A healthy burrito using the Super Spinach Salad recipe, ham, corn kernels and shredded cheese in a wrap
A healthy burrito using the Super Spinach Salad, ham, corn kernels and shredded cheese in a wrap
Super Spinach Salad Recipe

Super Spinach Salad

midlifestylist
This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste.
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Appetizer, Salad, Side Dish, Snack
Cuisine American, Australian, British
Servings 3 People
Calories 30 kcal

Equipment

  • Colander
  • Sharp knife
  • Bowl

Ingredients
  

  • 60 g baby spinach or approx. 2 cups, or half a bag of spinach from the supermarket
  • 250 g cherry tomatoes or two large tomatoes cut up
  • 1/2 continental cucumber or 1 Lebanese cucumber

Instructions
 

  • Rinse spinach in a colander. Break off stems and remove leaves that are blemished. Wash tomatoes and add to spinach. Cut up the cucumber and add to spinach. Place in an airtight container in the fridge. It will last about 4 days.

Notes

Super Spinach Salad Recipe
Consisting of just three basic ingredients, this easy healthy salad may be customised in multiple ways to suit your taste.
OPTIONAL EXTRAS
olives,
feta cheese or shredded low fat tasty cheese (see note at bottom of recipe),
red onion,
avocado,
roast baby beetroot, skinned and diced,
celery,
corn kernels,
snow peas,
carrot,
red capsicum,
cos lettuce,
radishes,
sprouts,
nuts, e.g. pine nuts, sliced almonds, pistachios,
seeds, e.g. quinoa, flax seed, sunflower seeds,
dressings, e.g. vinaigrette, Greek or Italian salad dressing, low fat mayonnaise,
lean protein – grilled chicken breast, low fat ham or bacon (grilled), tin of tuna in low fat sauce, boiled egg,
fruit, e.g. mango, apple, pear, dried fruit such as apricots or cranberries,
herbs, e.g. parsley, chives, mint
MY FAVORITE COMBINATIONS:
Basic recipe plus:
Olives, feta cheese and Greek dressing;
chicken breast, avocado, snow peas;
Feta cheese, baby beetroot, celery;
cos lettuce, boiled egg, low fat mayonnaise;
small can of tuna in sun-dried tomato and onion (John West brand, 99% fat free);
Super Spinach Salad with Feta Cheese, Olives and Greek Salad Dressing.
MEAL PREP IDEA:
Make the basic salad, divide into 3 portions. Each portion is your lunch. Take the extras to work separately and add just before you eat it, then the salad won’t go limp and soggy. 
Alternative way of serving: take a wrap to work, and combine all ingredients as a burrito, using the Super Spinach Salad, ham, corn kernels and shredded cheese in a wrap
Note: a serving size of feta cheese is 20g, or a piece the same size as your first finger. This equals 53 calories. 2 Tablespoons of shredded cheese = 74 calories
Keyword Easy, Healthy, Vegan, Vegetarian

Note: a serving size of feta cheese is 20g, or a piece the same size as your first finger. This equals 53 calories. 2 Tablespoons of shredded cheese = 74 calories

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Festive Chocolate Chia Pudding Recipe

This is a special occasion chocolate chia pudding recipe that will fit in with your health goals and is easy to make. Chia is a grain that is healthy and nutritious. They are an excellent source of omega-3 fatty acids, antioxidants, fiber, iron and calcium. The recipe includes cacao powder, the unsweetened form of chocolate which is very nutritious. Without all the nasties like sugar and fat that are added to it to make milk chocolate, it has many health benefits. It can improve your memory, reduce heart disease, increase immunity and is an anti-inflammatory and antioxidant. You can find chia seeds and cacao powder in the health food section at the supermarket. I use almond milk for this recipe but you can substitute it for cows milk, soy milk or whichever milk you prefer.

Chocolate Chia Pudding Recipe

vegetarian, vegan skill level: easy

Prep. time 15 mins. Resting time 4 hours Calories: 191kcal

Ingredients (per person)

  • 2 tbsp chia seeds
  • 1/2 cup almond milk
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

INSTRUCTIONS

  1. Mix the chia seeds and milk together in a bowl
  2. Add the remaining ingredients and stir well
  3. Let the chia seed mixture sit for 15 minutes until it thickens. Stir again.
  4. Pour into decorative glasses, e.g. parfait glasses
  5. Refrigerate for at least 4 hours before serving
  6. Top with your favourite berries, cherries or fruit.

NUTRITION INFORMATION

  • Calories 191kcal
  • Carbohydrates 16g
  • Protein 8g
  • Fat 11g
  • Saturated fat 3g
  • Cholesterol 12mg
  • Sodium 56mg
  • Potassium 259mg
  • Fiber 8g
  • Sugar 6g
  • Vitamin A 4%
  • Calcium 28.9%
  • Iron 10.3%

IDEAS FOR TOPPINGS:

  • Cherries
  • Berries
  • Mango
  • Pineapple
  • Peaches
  • Nectarines
  • Apricots
  • Kiwifruit
  • Passionfruit
  • Purees or sauces made from fruit and/or berries
  • Nut butters
  • Dried fruit
  • Cacao nibs or a sprinkling of cacao powder
  • Spices
  • Shredded coconut
  • Candied ginger
  • Muesli or granola
  • Nuts and seeds
  • Creme Fraiche or whipped cream
  • chocolate nibs, sauce or flakes
This is a special occasion chocolate chia pudding recipe that will fit in with your health goals and is easy to make.  Serve in attractive glasses or bowls and decorate with fruit and nuts
Healthy Chocolate Chia Puddings
This is a special occasion chocolate chia pudding recipe that will fit in with your health goals and is easy to make. Serve in attractive glasses or bowls and decorate with fruit and nuts

Images: Left – Christina Henry; Right Bottom – David Disponett, Pexels; Right Top – Pixabay, Pexels

For special occasions you can make the chocolate chia pudding in a martini glass, parfait glass or glass bowl. Decorate with fresh cherries, nuts, strawberries and mint leaves. Dessert doesn’t have to be unhealthy – you can still have a treat while maintaining your healthy diet.

Chocolate Chia Pudding Recipe

Festive Chocolate Chia Pudding Recipe

midlifestylist
This is a special occasion chia pudding that will fit in with your health goals and is easy to make. Chia is a grain that is healthy and nutritious. They are an excellent source of omega-3 fatty acids, antioxidants, fiber, iron and calcium. The recipe includes cacao powder, the unsweetened form of chocolate which is very nutritious. Without all the nasties like sugar and fat that are added to it to make milk chocolate, it has many health benefits. It can improve your memory, reduce heart disease, increase immunity and is an anti-inflammatory and antioxidant. You can find chia seeds and cacao powder in the health food section at the supermarket. I use almond milk for this recipe but you can substitute it for cows milk, soy milk or whichever milk you prefer. Vegetarian, Vegan. Skill level: easy
Prep Time 15 mins
Resting time in refridgerator 4 hrs
Total Time 4 hrs 15 mins
Course Dessert
Cuisine Vegan, Vegetarian
Servings 1
Calories 191 kcal

Equipment

  • Bowl
  • Serving Dish

Ingredients
  

INGREDIENTS [PER PERSON]

  • 2 tbsp chia seeds
  • 1/2 cup almond milk
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions
 

  • Mix the chia seeds and milk together in a bowl
  • Add the remaining ingredients and stir well
  • Let the chia seed mixture sit for 15 minutes until it thickens. Stir again.
  • Pour into decorative glasses, e.g. parfait glasses
  • Refrigerate for at least 4 hours before serving
  • Top with your favourite berries, cherries or fruit.

Notes

NUTRITION INFORMATION:
Calories 191kcal;
Carbohydrates 16g;
Protein 8g;
Fat 11g;
Saturated fat 3g;
Cholesterol 12mg;
Sodium 56mg;
Potassium 259mg;
Fiber 8g;
Sugar 6g;
Vitamin A 4%;
Calcium 28.9%;
Iron 10.3%
Chocolate Chia Pudding Recipe
Festive Chocolate Chia Pudding Recipe – a healthy indulgent dessert
IDEAS FOR TOPPINGS:
Cherries;
Berries;
Mango;
Pineapple;
Peaches;
Nectarines;
Apricots;
Kiwifruit;
Passionfruit;
Purees or sauces made from fruit and/or berries;
Nut butters;
Dried fruit;
Cacao nibs or a sprinkling of cacao powder;
Spices;
Shredded coconut;
Candied ginger;
Muesli or granola;
Nuts and seeds;
Creme Fraiche or whipped cream;
chocolate nibs, sauce or flakes
Keyword Dessert, Easy, Healthy, Vegan, Vegetarian

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Dessert Grazing Platter

Healthy grazing platter for dessert

Healthy Platter to Serve for Dessert

Most dessert platters are heavy on high calorie food such as chocolate, cakes and sweet biscuits and candy. It can add a massive amount of calories to your intake, especially if it’s at the end of a large meal and alcohol. This is a healthier version of a grazing platter to serve for dessert, that will appeal to most of your guests.

  • Plenty of fresh fruit like grapes, melons, strawberries and mango cheeks
  • unsalted nuts like almonds and cashews
  • dark chocolate is healthier than milk or white chocolate. I included cranberries dipped in dark chocolate by Angas Park. They contain antioxidants and have no added artificial colours or flavours, or preservatives.
  • Greek yogurt
  • dried fruit such as apricots or figs

Options for Entertaining

If you plan to have just one grazing platter, you can combine the above with the savoury grazing platter – cheese, fruit and olives go very well together. At Christmas time, cut the melon with a star or Christmas tree shaped cookie cutter to add a festive touch.

Dessert Grazing Platter - a healthy option to serve your guests.
Dessert Grazing Platter – a healthy option to serve your guests.

Food to Avoid Serving

Try to avoid serving food high in sugar and fat. While being moreish and a crowd pleaser, the aim is to feed your guests healthy food. Avoid serving the following:

  • Chocolate mousse or puddings. Serve my healthy chocolate chia pudding instead
  • Blocks of chocolate or candies. Serve strawberries dipped in dark chocolate instead.
  • Pastries, cakes and sweet biscuits. Serve healthy protein balls or sugar free versions of your favourite cakes and muffins.
  • Salted or caramelised nuts. Serve raw nuts and seeds such as sunflower seeds

Delight your guests at your next gathering by serving them healthy food. They will appreciate the care and attention you make to their health.

Dessert Grazing Platter

Most dessert platters are heavy on high calorie food such as chocolate, cakes and sweet biscuits and candy. It can add a massive amount of calories to your intake, especially if it’s at the end of a large meal and alcohol. This is a healthier version that will appeal to most of your guests.
Prep Time30 mins
Total Time30 mins
Course: Dessert, Grazing Platter
Cuisine: Entertainment, Healthy
Keyword: Dessert, Easy, Entertaining, Grazing Platter, Healthy
Author: midlifestylist
Cost: Varies

Equipment

  • Decorative Platter
  • Sharp knife
  • Christmas cookie cutters (optional)

Materials

  • Plenty of fresh fruit like grapes melons, strawberries and mango cheeks
  • Unsalted nuts like almonds and cashews
  • Dark chocolate is healthier than milk or white chocolate. I included cranberries dipped in dark chocolate by Angas Park. They contain antioxidants and have no added artificial colours or flavours or preservatives
  • Greek yogurt
  • Dried fruit such as apricots or figs

Instructions

  • Assemble the ingredients on a decorative platter. Adjust the quantities according to the number of guests. You may like to serve a Savoury Grazing Platter as well, or add some of the savoury ingredients to this platter

Notes

Healthy grazing platter for dessert
A healthy version of a dessert grazing platter
If you plan to have just one grazing platter, you can combine the above with the savoury grazing platter – cheese, fruit and olives go very well together. At Christmas time, cut the melon with a star or Christmas tree shaped cookie cutter to add a festive touch.

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Savoury Grazing Platter

A healthy savoury grazing platter

A Healthy Version of a Savoury Grazing Platter

Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to make a savoury grazing platter that is healthy and appealing to most people.

Most grazing platters are heavy on processed meat, cheese and crackers. While tasty, they are high in calories and saturated fat. By serving healthy alternatives, your guests will leave at the end of the evening feeling pleased that they were eating nutritious food rather than ruining their healthy diet. Instead of serving the usual high fat, high calorie cheese platter, try using these healthier versions:

  • low fat ham or roast beef, thinly sliced
  • chicken breast, grilled and cut into bite-sized pieces
  • carrot, capsicum, celery sticks
  • one or two cheeses – I usually use Brie for the soft cheese and a hard tasty cheese. The one shown in the photo is a vintage cheddar cheese I picked up from the Good Food and Wine show. Because it’s a tasty cheese, a small amount packs the flavour in which means you’ll eat less of it
  • cherry tomatoes
  • low carb crackers like these Tribe Organics rice crackers and baked pea crisps from Harvest Snaps
  • Dips and spreads such as hummous and salsa which are healthier than a lot of other dips such as french onion.
  • olives, sundried tomatoes or pickles

Options for Entertaining Guests

You can increase the size to cater for the number of guests you’ll have. You can also put some sweet flavours in like dried apricots, grapes and honey. Nuts such as cashews and almonds go well too. Alternatively, you can make a separate platter for dessert, like my dessert grazing platter.

A healthy savoury grazing platter includes a range of healthy options, and adds nutrients to your overall diet. Options for your cheese platter include vegetables, low fat cheese, salsa and hummus and leave out processed meat, crackers and high fat cheese. Experiment with different combinations of flavours, adding in food that you enjoy. That way, your guests leave your event feeling satisfied, without that ill feeling that comes from eating greasy food.

A healthy savoury grazing platter - healthy options for your cheese platter include vegetables, low fat cheese, salsa and hummous and leave out processed meat, crackers and high fat cheese
A healthy savoury grazing platter.

Savoury Grazing Platter

Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to make a savoury grazing platter that is healthy and appealing to most people. Most grazing platters are heavy on processed meat, cheese and crackers. While tasty, they are high in calories and saturated fat. Instead, try using these healthier versions
Prep Time30 mins
Total Time30 mins
Course: Grazing Platter
Cuisine: Entertainment
Keyword: Dinner, Easy, Entertaining, Grazing Platter, Healthy, Lunch
Author: midlifestylist
Cost: Varies

Equipment

  • Decorative Platter
  • Sharp knife
  • Cheese knives

Materials

  • Low fat ham or roast beef thinly sliced
  • Chicken breast grilled and cut into bite-sized pieces
  • Carrot sticks, capsicum, celery sticks
  • One or two cheeses – I usually use Brie for the soft cheese and a hard tasty cheese e.g. vintage cheddar cheese A small amount packs the flavour in which means you'll eat less of it
  • Cherry tomatoes
  • Low carbohydrate crackers e.g. rice crackers and baked pea crisps from Harvest Snaps
  • Dips and spreads such as hummus and salsa which are healthier than a lot of other dips such as French onion.
  • Olives
  • Sun dried tomatoes or pickles

Instructions

  • You can increase the size to cater for the number of guests you'll have. You can also put some sweet flavors in like dried apricots, grapes and honey. Nuts such as cashews and almonds go well too. Alternatively, you can make a separate platter for dessert, like my Dessert Grazing Platter.
  • Experiment with different combinations of flavors, adding in food that you enjoy.

Notes

A healthy savoury grazing platter
Healthy savoury grazing platter to serve your guests
Serve healthy food to your guests at your next event.  Entertain with a Savoury Grazing Platter and a Dessert Grazing Platter.  Your guests will appreciate it.
Serve healthy food to your guests at your next event. Entertain with a Savoury Grazing Platter and a Dessert Grazing Platter. Your guests will appreciate it.
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