Tag: mental health

  • Journalling as a Self Care Activity

    Using journal prompts as part of your self care routine helps you to identify and express your emotions in a healthy way. Includes a free printable: journal prompts

  • Inspiring a Healthy Lifestyle Series

    Inspiring a Healthy Lifestyle Series

    Inspiring a Healthy Lifestyle special guest Lauren Spencer explains why therapy is beneficial for emotional well-being. A healthy lifestyle is only possible when we strive for mental and emotional wellness as well as physical health

  • Letter to myself – aged 17

    Letter to myself – aged 17

    If you could write a letter to yourself at aged 17, what advice would you give yourself? We know ourselves much better the older we get- these life lessons mean we appreciate those things we took for granted at age 17.