Tag: losing weight

  • How to Make Goals that Will Stick

    How to Make Goals that Will Stick

    How to make goals that are achievable and that you will stick to

  • Just Change One Thing

    Just Change One Thing

    Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. The thing I’d noticed that was in common for the slimmest […]

  • Just Change One Habit at a Time

    Just Change One Habit at a Time

    Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. Just change one habit at a time as this will lead […]