Don't Hold Back


My motto for this year is don’t hold back. For years I’ve left things on hold because of lack of self confidence. Last year I finally started my blog after having it on hold for 6 years! My confidence last year was inspired by my weight loss and new zest for life because I had more energy and felt good about myself. Once I had started writing, it just flowed. I have written in journals all my life but finally I am writing for other people! I’m learning new skills and connecting with other people who have a passion for a healthy lifestyle. Once I could see the possibilities open up to me, it flowed on to other aspects of my life. I’ve been a nurse for over 30 years but I’ve held myself back in my career even though I’ve studied and obtained other qualifications. Whenever a career opportunity has come up I’ve always said to myself that I can’t apply because I don’t have those skills or experience in a particular area. I’ve decided the best way to fix it is to get those skills! This is the year I’m finally going to give myself permission to learn new skills so that I can go for those jobs. If it means stepping out of my comfort zone then so be it. By learning new skills I’ll be opening myself up to working in areas that are much more suited to my stage of life – that being someone with chronic back pain who can’t work a day without it causing severe pain, and insomnia so bad that the shift work I do is intolerable.

My older son has always had a dream to be a film editor. He got the nickname “Steven Spielburg” when he was only very young because he was always filming on our home video camera. He’s been slowly building up his portfolio of work by doing free work for his niche industry (music and tour videos for bands). His goal is to be an editor and he’s been planning to go back to University to study towards this. He said to me a couple of days ago that next year he would start applying for editing jobs and if he doesn’t get one by the end of next year he will go back to studying. I said to him, “Why not do that now? You’re ready for it. This is the year we should all decide that we’re going to go for it. If we’ve had a dream to do something for years, then this is the year we will do it. What have I got to lose? I’m 54 this year and if I don’t do it now I probably never will.”

With that I could see the light-bulb moment shine in his eyes and he said, “You know what? You’re right! What have I got to lose? I’ll bring my plans forward to this year and start applying for editing jobs”. I’m glad my influence can inspire someone else to follow their dreams.

My other son finished a degree in journalism and communications a bit over a year ago. He applied for many jobs but was pretty let down by the lack of response and his dream was shattered. Mid last year he decided to look into going back to university and studying teaching. He’s had the dream of teaching since he was a child. I can remember him telling me that when he was at Primary school himself. It was always “Plan B” and something to do when his writing career was stagnating or he was settling down to married life and had a family. So he looked into university courses and decided to apply for a Masters course to become an English and history teacher- not some time in the future, but now, this year! It meant taking a few more history subjects at university last year but if he’d waited till this year it would have been one more year before he’d been able to start his Masters.

So this year is going to be the year that we don’t hold back. No more procrastination or self-doubt. Just go for it and give it a go. What have we got to lose? Nothing! But if we let self-doubt hold us back, then our dreams will be on hold for another year and another. So my message today is – If anything’s been holding you back, figure out why? What is it that you lack? If it’s skills or experience, then study or find a mentor. Volunteer or work freelance, or work for free to get some experience. Do a course or just learn it from books at the library or Youtube videos or online courses. Whatever it is, don’t hold yourself back. What have you got to lose?

Gifts that Inspire a Healthy Lifestyle

When my husband and I met we were both in our 40’s and each had a house full of furniture. We had enough “stuff”. Our presents to each other are usually “experiences” rather than more “stuff”. For example, a sunset boat cruise with dinner, a weekend away, or a fishing charter trip. One of my favourite gifts was a day at a spa for pampering. We’ve also bought each other concert and theater tickets, a snorkeling trip and a whale watching boat cruise. At the top of my wish list this year is a gift voucher for massages which I have regularly for my back pain. The gift of quality time together is priceless to me, as our time together is limited by our work hours – my husband regularly works away from home, and I do shift work. Having said that, it is still nice to receive a gift sometimes and why not give someone a gift that can inspire a healthy lifestyle. Here are some ideas for gifts for your loved ones.

  • FITNESS AND WELLBEING:
  • gift certificate for massages
  • sports shoes
  • exercise equipment e.g. hand weights
  • Hamper with beauty products, (ensure the moisturiser is sun friendly).
  • yoga mat
  • fitness tracker e.g. Fitbit
  • Air purifier
  • Workout gear and Sportswear: You feel better working out in comfortable clothes so a voucher to a sportswear shop like Lorna Jane, Nike or Rebel Sport allows them to buy workout gear that fits properly.
  • 10 visit pass for a gym
  • water filter
  • SUMMER GIFTS:
  • pool toys e.g. beach ball,
  • beach games e.g. Volleyball,
  • surfboard, body board or stand-up paddle board
  • beach towel
  • Sun hat, beach bag
  • sunscreen
  • Picnic set
  • WINTER GIFTS:
  • mittens, gloves, scarf,
  • other outer wear to encourage outdoor activities
  • beauty products including Chapstick, moisturiser, body butter
  • indoor equipment -e.g. yoga mat
  • mountain bike
  • hiking shoes,
  • skis, sled
  • FOR ADVENTURE LOVERS AND ADRENALINE JUNKIES:
  • Voucher for an indoor climbing venue
  • camping equipment
  • theme park tickets
  • surfing lessons
  • boxing gloves and boxing bag
  • To Inspire a HEALTHY DIET, some ideas are:
  • food dehydrator to make your own sun dried tomatoes etc.
  • mortar and pestal
  • voucher to a health food store or restaurant
  • wok
  • air fryer
  • kit to grow your own bean sprouts or herbs
  • reusable produce bags
  • steamer cooking pot
  • portable blender
  • cooking lessons
  • Hamper filled with healthy food
  • juice extractor
  • blender
  • Recipe book with delicious, healthy recipes

I’d love to hear if you use any of these gift ideas! Please let me know by commenting below.

Image credits: Free photo 83062876 © creativecommonsstockphotos – Dreamstime.com