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How My Mastectomies Changed My Life … For the Better
Although I had complications after my mastectomies, my life has changed for the better. This is my personal journey after risk reducing mastectomies.
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10 Ways To Improve Your Wellbeing
Make a commitment to yourself to get back on track with your healthy lifestyle. Use this guide – ten ways to improve your wellbeing
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10 ways to improve your well-being
Make a commitment to yourself to get back on track with your healthy lifestyle by using these ten ways to improve your well-being.
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My YouTube Debut – an Interview for Women Living Well Over 50
I was interviewed with Sue Loncaric of Women Living Well Over 50 – we discussed staying positive despite the setbacks in life. It was my YouTube debut but it went well because Sue put me completely at ease and the conversation flowed freely
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Inspiring a Healthy Lifestyle Series
Inspiring a Healthy Lifestyle special guest Lauren Spencer explains why therapy is beneficial for emotional well-being. A healthy lifestyle is only possible when we strive for mental and emotional wellness as well as physical health
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What you need to know before you start walking for your health
All the essentials you need to know for walking for your health. Buy all you need to start walking for your health. Read about the health benefits of walking. How walking can improve your health and help you lose weight. How to get more walking into your daily routine. Click the link for more information…
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Why Waist Measurement Matters
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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Don’t try and Do It Alone
When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.
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Just Change One Thing
Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. The thing I’d noticed that was in common for the slimmest…
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About Me
I first came up with the concept of writing this blog about 6 years ago, but never got around to starting it because it always seemed to be in the too-hard basket. In the meantime, I came up with many ideas for articles, so I wrote them in journals and always thought “one day I’ll…
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