A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle Continue reading Why Waist Measurement Matters
I’m one of those people who needs to keep a track of everything. I like to be organised and plan … Continue reading My favourite apps for a healthy lifestyle
My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about … Continue reading My Top Posts of 2019
Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions Continue reading How to Keep on Track with your Health Goals During Holiday Season
A doctor I worked with once said to me “if everyone gave up smoking I’d be out of a job”. … Continue reading Signs you need to see a doctor
Eating more vegetables every day is a sure way to improve your health by filling you up (more fibre) and … Continue reading 13 plus ways to get more colour in your diet
We’ve all heard about the middle aged spread. Many of us in our 40’s and 50’s start to put on … Continue reading What’s with the Middle Aged Spread?