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How My Mastectomies Changed My Life … For the Better
Although I had complications after my mastectomies, my life has changed for the better. This is my personal journey after risk reducing mastectomies.
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Prioritising Self Care
Prioritising self care into your daily life will give you more confidence and build your resilience. These are my top tips for self care.
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Why Waist Measurement Matters
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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Why Your Waist Measurement Matters and How to Reduce It
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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My favourite apps for a healthy lifestyle
This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure I’m one of those people who needs to keep a track of everything. I like to be organised and plan things in advance.…
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My Top Posts of 2019
My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP…
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How to Keep on track with your health goals during holiday season
Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions
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Signs you need to see a doctor
A doctor I worked with once said to me “if everyone gave up smoking I’d be out of a job”. That’s not strictly true, however, because even though the smoking rate has gone down since awareness campaigns and Government restrictions on the sale of cigarettes, there are still other risk factors that can predispose us…
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13 plus ways to get more colour in your diet
Eating more vegetables every day is a sure way to improve your health by filling you up (more fibre) and providing essential vitamins to aid your body in maintaining vital functions. We should all be eating 5 – 6 serves of vegetables and 2 serves of fruit a day. A serve of vegetables is about…
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What’s with the Middle Aged Spread?
We’ve all heard about the middle aged spread. Many of us in our 40’s and 50’s start to put on weight which seems to cling to our abdomen, hips and thighs. But why is that, and what can we do about it? I’ve always put weight straight on to my tummy. Looking at photos of…
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