Tag: healthy food

  • How to Make a Healthy Burrito

    How to Make a Healthy Burrito

    How to Make a Healthy Burrito to take to work for your lunch. Easy instructions, ideas for fillings. Great meal prep idea.

  • My Top Posts of 2019

    My Top Posts of 2019

    My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP […]

  • Festive Chocolate Chia Pudding

    Festive Chocolate Chia Pudding

    A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits

  • Festive Chocolate Chia Pudding Recipe

    Festive Chocolate Chia Pudding Recipe

    Chocolate chia pudding recipe – easy and nutritious. A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits

  • How to Keep on track with your health goals during holiday season

    How to Keep on track with your health goals during holiday season

    Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions

  • Dessert Grazing Platter

    Dessert Grazing Platter

    This healthier version of a dessert grazing platter will please your guests

  • Savoury Grazing Platter

    Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to make a savoury grazing platter that is healthy and appealing to most people. Most grazing platters are heavy on processed meat, cheese and crackers. While tasty, they are high in calories and saturated fat. Instead, […]

  • 13 plus ways to get more colour in your diet

    13 plus ways to get more colour in your diet

    Eating more vegetables every day is a sure way to improve your health by filling you up (more fibre) and providing essential vitamins to aid your body in maintaining vital functions. We should all be eating 5 – 6 serves of vegetables and 2 serves of fruit a day. A serve of vegetables is about […]

  • Easy Vegetable Soup Recipe

    Easy Vegetable Soup Recipe

    Vegetarian, Vegan There is nothing more satisfying on a cold day than a warm bowl of soup. Unlike many vegetable soup recipes, this one has no added fat. A bowl of this soup is only 93 calories so you can eat it as a snack without spoiling your diet. When blended it is easily mistaken […]

  • Easy Vegetable Soup

    Easy Vegetable Soup

    Vegetarian, Vegan Ingredients 1 Tablespoon soy sauce 100 grams dry red lentils 1 leek 500 grams pumpkin 2 carrots 1 sweet potato 1 litre vegetable stock 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika Method Remove skin from pumpkin, carrots and potato. Chop all vegetables up Into a large stockpot, put the soy […]