MidlifeStylist

Tag: healthy diet

  • 13 plus ways to get more colour in your diet

    13 plus ways to get more colour in your diet

    Eating more vegetables every day is a sure way to improve your health by filling you up (more fibre) and providing essential vitamins to aid your body in maintaining vital functions. We should all be eating 5 – 6 serves of vegetables and 2 serves of fruit a day. A serve of vegetables is about…

  • What’s with the Middle Aged Spread?

    We’ve all heard about the middle aged spread. Many of us in our 40’s and 50’s start to put on weight which seems to cling to our abdomen, hips and thighs. But why is that, and what can we do about it? I’ve always put weight straight on to my tummy. Looking at photos of…

  • Don’t try and Do It Alone

    Don’t try and Do It Alone

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.

  • Getting Support With Healthy Lifestyle Choices

    Getting Support With Healthy Lifestyle Choices

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.

  • Just Change One Habit at a Time

    Just Change One Habit at a Time

    Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. Just change one habit at a time as this will lead…

  • Just Change One Thing

    Just Change One Thing

    Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. The thing I’d noticed that was in common for the slimmest…

  • Losing weight is a Marathon not a Sprint

    Losing weight is a Marathon not a Sprint

    How to achieve lasting weight loss without fad diets and joining a gym. Lasting weightloss takes time, but it can be sustained over the long term if you lose weight the healthy way.