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Super Spinach Salad Recipe
This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. I named it Super Spinach Salad Recipe because the ingredients have many health benefits. Full of vitamins and fiber, a…
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Super Spinach Salad
This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. Basic recipe 60g baby spinach ( or approx. 2 cups, or half a bag of spinach from the supermarket 250g…
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My favourite apps for a healthy lifestyle
This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure I’m one of those people who needs to keep a track of everything. I like to be organised and plan things in advance.…
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My Top Posts of 2019
My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP…
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How to Make Goals that Will Stick
How to make goals that are achievable and that you will stick to
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Festive Chocolate Chia Pudding
A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits
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Festive Chocolate Chia Pudding Recipe
Chocolate chia pudding recipe – easy and nutritious. A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits
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My Weight-loss Journey
Welcome to my new followers! I feel very humbled and privileged that you all have responded so positively to my blog. The urge to start this was because I succeeded in losing weight and keeping it off. The difference this time is that my weight didn’t bounce straight back to where it was when I…
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How to Keep on track with your health goals during holiday season
Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions
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Dessert Grazing Platter
This healthier version of a dessert grazing platter will please your guests
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