Tag: healthy diet

  • Health Tips to Promote Women’s Health Week

    Women’s Health Week was from 7 – 11 September and is dedicated to all women across Australia to make good health a priority. Women’s health tips were posted daily on Midlifestylist’s social media accounts to promote women’s health.

  • How to Eat a Healthy Diet on a Budget

    Healthy food is often seen as being expensive. You can eat a healthy diet on a budget, using this guide. Included are a list of healthy food to stock up on, and what appliances to buy to save you money

  • Beetroot, Spinach and Feta Salad Recipe

    Beetroot has many health benefits and is a versatile root vegetable. Easy to follow instructions to roast beetroot. A delicious recipe for beetroot, spinach and feta salad with optional variations

  • Healthy Breakfast Options to Start Your Day

    It has often been said that breakfast is the most important meal of the day. A healthy breakfast can energise you and nourish your body with important nutrients so that you perform at your optimum capacity.

  • 10 ways to improve your well-being

    10 ways to improve your well-being

    Make a commitment to yourself to get back on track with your healthy lifestyle by using these ten ways to improve your well-being.

  • My YouTube Debut – an Interview for Women Living Well Over 50

    My YouTube Debut – an Interview for Women Living Well Over 50

    I was interviewed with Sue Loncaric of Women Living Well Over 50 – we discussed staying positive despite the setbacks in life. It was my YouTube debut but it went well because Sue put me completely at ease and the conversation flowed freely

  • Inspiring a Healthy Lifestyle Series

    Inspiring a Healthy Lifestyle Series

    Inspiring a Healthy Lifestyle Series – Meet Morgan Fitchett, the second guest in my series. She is a Vegan Life and Wellness Coach who helps women adopt a vegan lifestyle with confidence using her coaching service and website The Veg Query. Read her inspiring story here

  • Inspiring a Healthy Lifestyle Series

    Inspiring a Healthy Lifestyle Series

    Inspiring a Healthy Lifestyle Series is a series of interviews with people whose life goal is to inspire people to live a healthy lifestyle. Since I began Midlifestylist I have been privileged to “meet” many people who are passionate about health, diet, and lifestyle so I invited some of them to be interviewed (online). My aim is to inspire others to live a healthy lifestyle, and seeing some of the websites and social media posts of my guests shows that they have the same ultimate goal.

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Midlifestylist has lots of ideas for healthy snacks that won’t ruin your diet. Most snacks that you buy are high in saturated fat, sugar and salt and leave you hungry. Try these nutritious, filling snacks that improve your diet, rather than detract from it.

  • How to Make a Healthy Burrito

    How to Make a Healthy Burrito

    How to Make a Healthy Burrito to take to work for your lunch. Easy instructions, ideas for fillings. Great meal prep idea.