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How My Mastectomies Changed My Life … For the Better
Although I had complications after my mastectomies, my life has changed for the better. This is my personal journey after risk reducing mastectomies.
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What I Really Want For Christmas in 2020
Christmas in 2020 has taken on a different meaning for me. My wish list is for family unity, health, security and peace rather than material gifts.
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10 Ways To Improve Your Wellbeing
Make a commitment to yourself to get back on track with your healthy lifestyle. Use this guide – ten ways to improve your wellbeing
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Know Your Family and Personal Medical History
It is essential that you know your family and personal health history. A free printable Health History form may be printed from this post.
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Why Waist Measurement Matters
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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Why Your Waist Measurement Matters and How to Reduce It
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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Letter to myself – aged 17
If you could write a letter to yourself at aged 17, what advice would you give yourself? We know ourselves much better the older we get- these life lessons mean we appreciate those things we took for granted at age 17.
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My Top Posts of 2019
My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP…
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My Weight-loss Journey
Welcome to my new followers! I feel very humbled and privileged that you all have responded so positively to my blog. The urge to start this was because I succeeded in losing weight and keeping it off. The difference this time is that my weight didn’t bounce straight back to where it was when I…
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How to Keep on track with your health goals during holiday season
Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions
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