Tag: goals

  • Why Your Waist Measurement Matters and How to Reduce It

    Why Your Waist Measurement Matters and How to Reduce It

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • Why Waist Measurement Matters

    Why Waist Measurement Matters

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • Don’t Hold Back

    Don’t Hold Back

    My motto for this year is “Don’t hold back”. If anything has been holding you back from reaching your goals, figure out why. Don’t procrastinate anymore. What have you got to lose?

  • My Top Posts of 2019

    My Top Posts of 2019

    My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP […]

  • How to Make Goals that Will Stick

    How to Make Goals that Will Stick

    How to make goals that are achievable and that you will stick to