One of the hardest times to keep on track with our health goals is during the “silly season” – Christmas and New Year, up to Australia Day at the end of January and even up to Easter. In the US and Canada, Thanksgiving Day in November is the start of the silly season. Summer in the Southern Hemisphere is a time of beach, school holidays, barbecues and celebration, while winter in the Northern Hemisphere is a time for hearty meals, staying indoors in front of the fire and eggnog! It has to be the most challenging time of the year for people trying to keep to their health goals.
If you are having a celebratory meal or gathering of any kind, inevitably the menu includes food that is high in calories and alcohol, and wouldn’t be normally in your day to day diet. Some suggestions to deal with these situations are:
- Take your own platter with healthy food to share. This is my number one way of dealing with these situations! Try using my recipes for a savoury and sweet grazing platter at https://midlifestylist.com/2019/11/26/savoury-grazing-platter/ and https://midlifestylist.com/2019/11/26/dessert-grazing-platter/
- Eat a small portion of the food on offer
- Drink water in between each alcoholic drink
- Take your own beverages
- If you don’t want to drink alcohol but feel pressured to, order a drink that looks like an alcoholic drink e.g. mocktail, lemon lime and bitters or soda water. I’m a fan of Kombucha which is really refreshing and doesn’t include many calories.
- Drink less high calorie alcoholic drinks like a wine spritzer or vodka and soda water. There are low carbohydrate beers and diet mixers as well
- Order a salad with the dressing on the side. Salads are often covered in dressing in restaurants and that is where all the calories are
- Many restaurants list how many calories or kilojoules are in their food. Some of them even publish it online so you can research the venue before you go.
- Don’t go to an event with an empty stomach
- Don’t order a 3 course meal. Just a main meal is usually ample. My husband and I share an appetiser or dessert if we really feel like another course
- Don’t stand near the buffet! Take a small plateful and walk away
- Space out your meal. Give your body time to feel full. Only eat til you start to feel the signals that you’ve had enough
- Having said that, if I know that I’m about to blow my calorie allowance for the day, I plan for it advance and eat lightly for the rest of the day. A small breakfast and a salad for lunch counterbalances a blow-out for tea.
- Learn to be assertive and say “no thank you” when offered food. This was always a challenge to me but I’m getting better at asserting myself
- Accept that some situations are going to be out of your control. If you’re eating to plan during the rest of the week a day of overeating is not going to affect you long term.
- Enjoy that blow-out meal! You deserve it.
- Don’t neglect your exercise regime during holiday periods. You will feel so much better if you exercise on days that you’re consuming a large number of calories. Even a walk in the morning before an event will help
- Try to make celebrations around activities rather than just feasting and getting drunk. Do something active like a picnic at the beach or a bush-walk. Even active party games can take the focus off eating and drinking. Have a game of cricket after Christmas lunch!
If my readers have some other solutions, please share them in the comments. I would love to know how you deal with social events and keeping track of your health goals