Tag: diet

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Midlifestylist has lots of ideas for healthy snacks that won’t ruin your diet. Most snacks that you buy are high in saturated fat, sugar and salt and leave you hungry. Try these nutritious, filling snacks that improve your diet, rather than detract from it.

  • Why Your Waist Measurement Matters and How to Reduce It

    Why Your Waist Measurement Matters and How to Reduce It

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • Why Waist Measurement Matters

    Why Waist Measurement Matters

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • My Top Posts of 2019

    My Top Posts of 2019

    My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP […]

  • How to Make Goals that Will Stick

    How to Make Goals that Will Stick

    How to make goals that are achievable and that you will stick to

  • My Weight-loss Journey

    My Weight-loss Journey

    Welcome to my new followers! I feel very humbled and privileged that you all have responded so positively to my blog. The urge to start this was because I succeeded in losing weight and keeping it off. The difference this time is that my weight didn’t bounce straight back to where it was when I […]

  • How to Keep on track with your health goals during holiday season

    How to Keep on track with your health goals during holiday season

    Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions

  • 13 plus ways to get more colour in your diet

    13 plus ways to get more colour in your diet

    Eating more vegetables every day is a sure way to improve your health by filling you up (more fibre) and providing essential vitamins to aid your body in maintaining vital functions. We should all be eating 5 – 6 serves of vegetables and 2 serves of fruit a day. A serve of vegetables is about […]

  • Getting Support With Healthy Lifestyle Choices

    Getting Support With Healthy Lifestyle Choices

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.

  • Don’t try and Do It Alone

    Don’t try and Do It Alone

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.