Midlifestylist has lots of ideas for healthy snacks that won’t ruin your diet. Most snacks that you buy are high in saturated fat, sugar and salt and leave you hungry. Try these nutritious, filling snacks that improve your diet, rather than detract from it. Continue reading Healthy Snack Ideas
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle Continue reading Why Waist Measurement Matters
My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about … Continue reading My Top Posts of 2019
How to make goals that are achievable and that you will stick to Continue reading How to Make Goals that Will Stick
Welcome to my new followers! I feel very humbled and privileged that you all have responded so positively to my … Continue reading My Weight-loss Journey
Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions Continue reading How to Keep on Track with your Health Goals During Holiday Season
Eating more vegetables every day is a sure way to improve your health by filling you up (more fibre) and … Continue reading 13 plus ways to get more colour in your diet
