Festive Chocolate Chia Pudding

This is a special occasion chia pudding that will fit in with your health goals and is easy to make. Chia is a grain that is healthy and nutritious. They are an excellent source of omega-3 fatty acids, antioxidants, fiber, iron and calcium. The recipe includes cacao powder, the unsweetened form of chocolate which is very nutritious. Without all the nasties like sugar and fat that are added to it to make milk chocolate, it has many health benefits. It can improve your memory, reduce heart disease, increase immunity and is an anti-inflammatory and antioxidant. You can find chia seeds and cacao powder in the health food section at the supermarket. I use almond milk for this recipe but you can substitute it for cows milk, soy milk or whichever milk you prefer.

vegetarian, vegan skill level: easy

Prep. time 15 mins. Resting time 4 hours Calories: 191kcal

  • INGREDIENTS [PER PERSON]
  • 2 tbsp chia seeds
  • 1/2 cup almond milk
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

INSTRUCTIONS

  1. Mix the chia seeds and milk together in a bowl
  2. Add the remaining ingredients and stir well
  3. Let the chia seed mixture sit for 15 minutes until it thickens. Stir again.
  4. Pour into decorative glasses, e.g. parfait glasses
  5. Refrigerate for at least 4 hours before serving
  6. Top with your favourite berries, cherries or fruit.

NUTRITION INFORMATION

  • Calories 191kcal
  • Carbohydrates 16g
  • Protein 8g
  • Fat 11g
  • Saturated fat 3g
  • Cholesterol 12mg
  • Sodium 56mg
  • Potassium 259mg
  • Fiber 8g
  • Sugar 6g
  • Vitamin A 4%
  • Calcium 28.9%
  • Iron 10.3%

IDEAS FOR TOPPINGS:

  • Cherries
  • Berries
  • Mango
  • Pineapple
  • Peaches
  • Nectarines
  • Apricots
  • Kiwifruit
  • Passionfruit
  • Purees or sauces made from fruit and/or berries
  • Nut butters
  • Dried fruit
  • Cacao nibs or a sprinkling of cacao powder
  • Spices
  • Shredded coconut
  • Candied ginger
  • Muesli or granola
  • Nuts and seeds
  • Creme Fraiche or whipped cream
  • chocolate nibs, sauce or flakes
Healthy Chocolate Chia Puddings

Images: Left – Christina Henry; Right Bottom – David Disponett, Pexels; Right Top – Pixabay, Pexels

Dessert Grazing Platter

Most dessert platters are heavy on high calorie food such as chocolate, cakes and sweet biscuits and candy. It can add a massive amount of calories to your intake, especially if it’s at the end of a large meal and alcohol. This is a healthier version that will appeal to most of your guests.

  • Plenty of fresh fruit like grapes, melons, strawberries and mango cheeks
  • unsalted nuts like almonds and cashews
  • dark chocolate is healthier than milk or white chocolate. I included cranberries dipped in dark chocolate by Angas Park. They contain antioxidants and have no added artificial colours or flavours, or preservatives.
  • Greek yogurt
  • dried fruit such as apricots or figs

If you plan to have just one grazing platter, you can combine the above with the savoury grazing platter – cheese, fruit and olives go very well together. At Christmas time, cut the melon with a star or Christmas tree shaped cookie cutter to add a festive touch.

http://dessert grazing platter

Savoury Grazing Platter

Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to make a savoury grazing platter that is healthy and appealing to most people.

Most grazing platters are heavy on processed meat, cheese and crackers. While tasty, they are high in calories and saturated fat. Instead, try using these healthier versions:

  • low fat ham or roast beef, thinly sliced
  • chicken breast, grilled and cut into bite-sized pieces
  • carrot, capsicum, celery sticks
  • one or two cheeses – I usually use Brie for the soft cheese and a hard tasty cheese. The one shown in the photo is a vintage cheddar cheese I picked up from the Good Food and Wine show. Because it’s a tasty cheese, a small amount packs the flavour in which means you’ll eat less of it
  • cherry tomatoes
  • low carb crackers like these Tribe Organics rice crackers and baked pea crisps from Harvest Snaps
  • Dips and spreads such as hummous and salsa which are healthier than a lot of other dips such as french onion.
  • olives, sundried tomatoes or pickles

You can increase the size to cater for the number of guests you’ll have. You can also put some sweet flavours in like dried apricots, grapes and honey. Nuts such as cashews and almonds go well too. Alternatively, you can make a separate platter for dessert, like my dessert grazing platter.

Experiment with different combinations of flavours, adding in food that you enjoy.

https://midlifestylist.com/2019/11/26/dessert-grazing-platter/