Dessert Grazing Platter

Healthy grazing platter for dessert

Healthy Platter to Serve for Dessert

Most dessert platters are heavy on high calorie food such as chocolate, cakes and sweet biscuits and candy. It can add a massive amount of calories to your intake, especially if it’s at the end of a large meal and alcohol. This is a healthier version of a grazing platter to serve for dessert, that will appeal to most of your guests.

  • Plenty of fresh fruit like grapes, melons, strawberries and mango cheeks
  • unsalted nuts like almonds and cashews
  • dark chocolate is healthier than milk or white chocolate. I included cranberries dipped in dark chocolate by Angas Park. They contain antioxidants and have no added artificial colours or flavours, or preservatives.
  • Greek yogurt
  • dried fruit such as apricots or figs

Options for Entertaining

If you plan to have just one grazing platter, you can combine the above with the savoury grazing platter – cheese, fruit and olives go very well together. At Christmas time, cut the melon with a star or Christmas tree shaped cookie cutter to add a festive touch.

Dessert Grazing Platter - a healthy option to serve your guests.
Dessert Grazing Platter – a healthy option to serve your guests.

Food to Avoid Serving

Try to avoid serving food high in sugar and fat. While being moreish and a crowd pleaser, the aim is to feed your guests healthy food. Avoid serving the following:

  • Chocolate mousse or puddings. Serve my healthy chocolate chia pudding instead
  • Blocks of chocolate or candies. Serve strawberries dipped in dark chocolate instead.
  • Pastries, cakes and sweet biscuits. Serve healthy protein balls or sugar free versions of your favourite cakes and muffins.
  • Salted or caramelised nuts. Serve raw nuts and seeds such as sunflower seeds

Delight your guests at your next gathering by serving them healthy food. They will appreciate the care and attention you make to their health.

Dessert Grazing Platter

Most dessert platters are heavy on high calorie food such as chocolate, cakes and sweet biscuits and candy. It can add a massive amount of calories to your intake, especially if it’s at the end of a large meal and alcohol. This is a healthier version that will appeal to most of your guests.
Prep Time30 mins
Total Time30 mins
Course: Dessert, Grazing Platter
Cuisine: Entertainment, Healthy
Keyword: Dessert, Easy, Entertaining, Grazing Platter, Healthy
Author: midlifestylist
Cost: Varies

Equipment

  • Decorative Platter
  • Sharp knife
  • Christmas cookie cutters (optional)

Materials

  • Plenty of fresh fruit like grapes melons, strawberries and mango cheeks
  • Unsalted nuts like almonds and cashews
  • Dark chocolate is healthier than milk or white chocolate. I included cranberries dipped in dark chocolate by Angas Park. They contain antioxidants and have no added artificial colours or flavours or preservatives
  • Greek yogurt
  • Dried fruit such as apricots or figs

Instructions

  • Assemble the ingredients on a decorative platter. Adjust the quantities according to the number of guests. You may like to serve a Savoury Grazing Platter as well, or add some of the savoury ingredients to this platter

Notes

Healthy grazing platter for dessert
A healthy version of a dessert grazing platter
If you plan to have just one grazing platter, you can combine the above with the savoury grazing platter – cheese, fruit and olives go very well together. At Christmas time, cut the melon with a star or Christmas tree shaped cookie cutter to add a festive touch.

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Savoury Grazing Platter

A healthy savoury grazing platter

A Healthy Version of a Savoury Grazing Platter

Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to make a savoury grazing platter that is healthy and appealing to most people.

Most grazing platters are heavy on processed meat, cheese and crackers. While tasty, they are high in calories and saturated fat. By serving healthy alternatives, your guests will leave at the end of the evening feeling pleased that they were eating nutritious food rather than ruining their healthy diet. Instead of serving the usual high fat, high calorie cheese platter, try using these healthier versions:

  • low fat ham or roast beef, thinly sliced
  • chicken breast, grilled and cut into bite-sized pieces
  • carrot, capsicum, celery sticks
  • one or two cheeses – I usually use Brie for the soft cheese and a hard tasty cheese. The one shown in the photo is a vintage cheddar cheese I picked up from the Good Food and Wine show. Because it’s a tasty cheese, a small amount packs the flavour in which means you’ll eat less of it
  • cherry tomatoes
  • low carb crackers like these Tribe Organics rice crackers and baked pea crisps from Harvest Snaps
  • Dips and spreads such as hummous and salsa which are healthier than a lot of other dips such as french onion.
  • olives, sundried tomatoes or pickles

Options for Entertaining Guests

You can increase the size to cater for the number of guests you’ll have. You can also put some sweet flavours in like dried apricots, grapes and honey. Nuts such as cashews and almonds go well too. Alternatively, you can make a separate platter for dessert, like my dessert grazing platter.

A healthy savoury grazing platter includes a range of healthy options, and adds nutrients to your overall diet. Options for your cheese platter include vegetables, low fat cheese, salsa and hummus and leave out processed meat, crackers and high fat cheese. Experiment with different combinations of flavours, adding in food that you enjoy. That way, your guests leave your event feeling satisfied, without that ill feeling that comes from eating greasy food.

A healthy savoury grazing platter - healthy options for your cheese platter include vegetables, low fat cheese, salsa and hummous and leave out processed meat, crackers and high fat cheese
A healthy savoury grazing platter.

Savoury Grazing Platter

Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to make a savoury grazing platter that is healthy and appealing to most people. Most grazing platters are heavy on processed meat, cheese and crackers. While tasty, they are high in calories and saturated fat. Instead, try using these healthier versions
Prep Time30 mins
Total Time30 mins
Course: Grazing Platter
Cuisine: Entertainment
Keyword: Dinner, Easy, Entertaining, Grazing Platter, Healthy, Lunch
Author: midlifestylist
Cost: Varies

Equipment

  • Decorative Platter
  • Sharp knife
  • Cheese knives

Materials

  • Low fat ham or roast beef thinly sliced
  • Chicken breast grilled and cut into bite-sized pieces
  • Carrot sticks, capsicum, celery sticks
  • One or two cheeses – I usually use Brie for the soft cheese and a hard tasty cheese e.g. vintage cheddar cheese A small amount packs the flavour in which means you'll eat less of it
  • Cherry tomatoes
  • Low carbohydrate crackers e.g. rice crackers and baked pea crisps from Harvest Snaps
  • Dips and spreads such as hummus and salsa which are healthier than a lot of other dips such as French onion.
  • Olives
  • Sun dried tomatoes or pickles

Instructions

  • You can increase the size to cater for the number of guests you'll have. You can also put some sweet flavors in like dried apricots, grapes and honey. Nuts such as cashews and almonds go well too. Alternatively, you can make a separate platter for dessert, like my Dessert Grazing Platter.
  • Experiment with different combinations of flavors, adding in food that you enjoy.

Notes

A healthy savoury grazing platter
Healthy savoury grazing platter to serve your guests
Serve healthy food to your guests at your next event.  Entertain with a Savoury Grazing Platter and a Dessert Grazing Platter.  Your guests will appreciate it.
Serve healthy food to your guests at your next event. Entertain with a Savoury Grazing Platter and a Dessert Grazing Platter. Your guests will appreciate it.
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