Healthy Diet and Recipes

This is a guide to all the articles about healthy diet including weight loss, and links to the healthy recipes in Midlifestylist.com

Healthy diet collage - fish, vegetables, fruit, nuts, seeds, legumes, healthy carbs, lean chicken, herbs and spices all play an important role in a healthy diet — Healthy diet collage – fish, vegetables, fruit, nuts, seeds, legumes, healthy carbs, lean chicken, herbs and spices all play an important role in a healthy diet

Recipes

I’m sharing some of my favourite recipes that I make so often I don’t even measure anything! They’re really easy to make, and can be prepared and used for meals throughout the week.

(I’m still working on this page so be sure to check back regularly to see more recipes as I add them)

Savoury Treats

Easy Vegetable Soup
Savoury grazing platter
Super Spinach Salad
Healthy Burritos
Beetroot, Spinach and Feta Salad with instructions on roasting beetroot

Sweet Treats

Snacks

Breakfast

Healthy breakfast options – includes recipes for:
Blueberry smoothie,
overnight oats, and
spinach and feta egg muffins

My Farmer’s market weekly shop includes locally grown fruit and vegetables

Weight Loss

These articles are about maintaining a healthy diet and weight loss. I lost over 18kg and I aim to inspire other people to achieve a healthy weight that can be maintained over the long term.

Would you like to learn what food you should buy that is healthy, versatile and value for money? I have compiled a list of the Healthiest Foods to Buy on a Budget. Learn more at this link:

The Healthiest Foods to Buy on a Budget