This is a guide to all the articles about healthy diet including weight loss, and links to the healthy recipes in Midlifestylist.com

Recipes
I’m sharing some of my favourite recipes that I make so often I don’t even measure anything! They’re really easy to make, and can be prepared and used for meals throughout the week.
(I’m still working on this page so be sure to check back regularly to see more recipes as I add them)
Savoury Treats
- Easy Vegetable Soup
- Savoury grazing platter
- Super Spinach Salad
- Healthy Burritos
- Beetroot, Spinach and Feta Salad with instructions on roasting beetroot
Sweet Treats
Snacks
Breakfast
- Healthy breakfast options – includes recipes for:
- Blueberry smoothie,
- overnight oats, and
- spinach and feta egg muffins

Weight Loss
These articles are about maintaining a healthy diet and weight loss. I lost over 18kg and I aim to inspire other people to achieve a healthy weight that can be maintained over the long term.
- My Weight Loss Journey
- Losing Weight is a Marathon not a Sprint
- 13 + Ways to Get More Colour in Your Diet
- Slow and Steady Wins the Race
- Why Waist Measurement Matters
- How to Eat a Healthy Diet on a Budget
Would you like to learn what food you should buy that is healthy, versatile and value for money? I have compiled a list of the Healthiest Foods to Buy on a Budget. Learn more at this link: