How to make goals that are achievable and that you will stick to Continue reading How to Make Goals that Will Stick
Welcome to my new followers! I feel very humbled and privileged that you all have responded so positively to my … Continue reading My Weight-loss Journey
Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goals during holidays and special occasions Continue reading How to Keep on Track with your Health Goals During Holiday Season
This healthier version of a dessert grazing platter will please your guests Continue reading Dessert Grazing Platter
Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to … Continue reading Savoury Grazing Platter
Eating more vegetables every day is a sure way to improve your health by filling you up (more fibre) and … Continue reading 13 plus ways to get more colour in your diet
We’ve all heard about the middle aged spread. Many of us in our 40’s and 50’s start to put on … Continue reading What’s with the Middle Aged Spread?