Category: Weight loss

  • Beetroot, Spinach and Feta Salad Recipe

    Beetroot has many health benefits and is a versatile root vegetable. Easy to follow instructions to roast beetroot. A delicious recipe for beetroot, spinach and feta salad with optional variations

  • My YouTube Debut – an Interview for Women Living Well Over 50

    My YouTube Debut – an Interview for Women Living Well Over 50

    I was interviewed with Sue Loncaric of Women Living Well Over 50 – we discussed staying positive despite the setbacks in life. It was my YouTube debut but it went well because Sue put me completely at ease and the conversation flowed freely

  • What you need to know before you start walking for your health

    What you need to know before you start walking for your health

    All the essentials you need to know for walking for your health. Buy all you need to start walking for your health. Read about the health benefits of walking. How walking can improve your health and help you lose weight. How to get more walking into your daily routine. Click the link for more information on what you need to know before you start walking

  • Living the Healthiest Version of Your Life

    Living the Healthiest Version of Your Life

    I want my remaining years to be as healthy as possible so I strive to overcome my health issues and live the healthiest version of my life as I can. No matter what your issues are, whether they are physical or mental, a lack of money or support, it is possible to live the healthiest version of yourself. Do what you can rather than focusing on what you can’t

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Midlifestylist has lots of ideas for healthy snacks that won’t ruin your diet. Most snacks that you buy are high in saturated fat, sugar and salt and leave you hungry. Try these nutritious, filling snacks that improve your diet, rather than detract from it.

  • Why Waist Measurement Matters

    Why Waist Measurement Matters

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • Why Your Waist Measurement Matters and How to Reduce It

    Why Your Waist Measurement Matters and How to Reduce It

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • How to Grow your own Sprouts on your kitchen bench

    How to Grow your own Sprouts on your kitchen bench

    Growing your own sprouts is easy and can be done on your kitchen bench. Sprouts have many health benefits and are a great addition to a healthy diet. The process of sprouting releases important nutrients that can be utilised by your body easily.

  • Super Spinach Salad Recipe

    Super Spinach Salad Recipe

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. I named it Super Spinach Salad Recipe because the ingredients have many health benefits. Full of vitamins and fiber, a […]

  • Super Spinach Salad

    Super Spinach Salad

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. Basic recipe 60g baby spinach ( or approx. 2 cups, or half a bag of spinach from the supermarket 250g […]