About Me, lifestyle, Midlife Topics

Reaching a Goal and Setting New Goals

2 Comments
3 hooks with colourful tags hanging

I Reached My Goal of Returning to Work

Some of you have already seen my latest update on social media so it will come as no surprise that I finally reached my goal. A goal that seemed impossible to reach a few months ago. I started back at work this week after nearly 11 months of sick leave.

I thought I would be nervous and anxious because I suffer from anxiety, but I was calm and relaxed. Too relaxed perhaps because I was nearly late on my first day! I had forgotten what the traffic was like at that time of day. My employer is supporting me during this transition period. I have started back at two shifts per week, non consecutive days and am building up to my usual 7 shifts per fortnight.

A Gradual Return to My Job

My first day was primarily a training day to do my yearly mandatory competencies on the computer. I felt a bit brain dead by the end of the day. I’m so glad I continued to use my brain during my sick leave, to write this blog and complete a course. It has helped me to keep the grey matter from being neglected!

My second day I was looking after patients with one of my colleagues as a buddy alongside me. Having her there to ask questions was so helpful. We use computers for all of our documentation and I had always found the computer difficult to use. I prefer the old school way of nursing because I feel that the computers take you away from the patients. But they are here to stay. Most of my questions related to the computer – the nursing came easily (once a nurse always a nurse!). I was happy that I didn’t feel as rusty as I expected.

It felt so good to look after patients again. I really missed this role while I was off work. It’s great to feel like a productive member of society again. Catching up with my colleagues was also lovely. There have been 3 pregnancies amongst the staff while I’ve been away. I enjoyed being welcomed back to the team.

While many of my colleagues are aware of the reason for my prolonged absence, very few know how hard I had to work to be fit enough for my job. I will never take my job for granted again. I used to think it would be nice to not have to work, but when I was in that position the only thing I could think of was returning to work. Nursing is such a rewarding career and it’s all I know. I couldn’t think of doing anything else.

Returning to work after long term sick leave as a nurse. Image: the author Christina Henry in scrubs on her first day back at work in nearly 11 months

Staying Fit and Strong in the Future

My goal is to keep up the exercise program that I have been doing. I used to have so much pain, especially in my lower back. The Exercise Physiologist has helped me to build up my strength so that I am using the correct muscles for lifting and performing tasks. I don’t want to lose that strength by sliding into bad habits again. I have never felt healthier and my back has never felt so strong.

Some of my daily routines will be different to before my sick leave. I used to cook a meal for my family no matter which shift I was on. We have become empty nesters in the past few months so I no longer need to do this. Freezing the excess has become a new habit and it will come in handy to have meals for my work days.

Many of my regular readers have encouraged me as I struggled with my journey to wellness. Thank you to everyone who has written such supportive comments. I feel overwhelmed sometimes by the kindness given to me. Every one of those comments meant a lot to me and helped me, especially when my spirits were low.

My New Project

For the last few weeks I have started working on a new project. I am creating a resource page for BRCA genetic mutations and cancer awareness. It is something that I feel drawn to because I have learned so much through my own journey. I am writing the script for a podcast on the same subject. This is a side project to my current blog, and will be attached to Midlifestylist.com. You may see the odd blog post on this subject in the future.

Lack of time will always be a factor. I wish I had more time to do everything that I want to do! But my blog has kept me motivated and busy for the entire time I was off work so I intend to keep going with it. Writing has always been my passion and it has given me purpose.

I will try to continue my weekly blog posts but as life returns to normal I may not have time to post a blog every week. I will try to continue sharing to my favourite Linkups but may have to reduce it to fortnightly in the future. Returning to work was my goal and after finally reaching it, my new goal is to stay fit and healthy so that has to remain my priority.

If you would like to read more of my story, you may enjoy these:

Shared on Weekend Coffee Share Linkup on Natalie the Explorer’s blog

Continue Reading

You may also like

About Me, Grieving and Loss, Midlife Topics

Celebrating my Irish Heritage on Saint Patrick’s Day

17 Comments
Celebrating my Irish Heritage on Saint Patrick's Day

Saint Patrick’s Day Holds Special Significance For My Family

Saint Patrick’s Day has always been important for my family because of our Irish heritage.  My mother’s maiden name was Geraghty.  My other hobby is genealogy.  I have traced our family tree back to our European roots – Irish, English, Welsh and Scottish on my mother’s side and English and Polish on my father’s.  I have another blog about our family history called This is Who We Are.

My Irish Family’s Emigration to New Zealand

My Irish ancestors emigrated from County Cavan to New Zealand in 1865 on board the Ganges.  Patrick and Bridget Geraghty (nee Brady) had an eventful journey as she gave birth to a son, naming him Bartholemew Ganges Geraghty after the ship.  There were 56 deaths on board the Ganges from bronchitis and whooping cough.

Patrick and Bridget emigrated to New Zealand because of the chance to own their own land.  The potato famine had caused 1.5 million deaths in Ireland, and led to mass emigration to New Zealand, America and other parts of the world.  They had another 11 children.  One of their children died at the age of 2, another at 16.  

The Early Settlers Had a Tough Life

Life was very tough for the Irish settlers as they were housed in rough conditions then moved to a small town in the Waikato, Tuakau.  The New Zealand wars were fought in the area.  The Alexander Redoubt was built by the British troops and it was here that the wars with the Maori took place.  The result was that land was confiscated from the Maori to be used for farming for the settlers.  This caused  a lot of tension between the settlers and the Maori in the area.

The family became flax farmers as they had been allocated a 10 acre block.  The demand for flax fibre for ropes was high, and there were numerous flax mills in the area.  The Geraghty family have made their mark in Tuakau. There are a couple of roads named after them, and the cemetary in Tuakau has many of the descendants of Patrick and Bridget. They are buried in a large grave with an impressive monument to the Geraghty name along with several of their children. They began what is now a huge number of descendants who bear the Geraghty name in their family tree.  

Treasured Memories of my Irish Grandfather

My grandparents on their 50th wedding anniversary. Saint Patrick's Day is a day to remember my Irish heritage.
My grandparents on their 50th wedding anniversary. I love this photo as they both look so happy

My grandfather was a third generation New Zealander.  He moved north to Dargaville after he married my English grandmother.  My grandfather wore a green jumper frequently.  He was a gentle, kind man but also tough.  His whole back yard was a potato garden.  The potato famine must have impacted the family through the generations.

St. Patrick’s Day Is Bittersweet

My family always celebrated St. Patricks Day but it holds bittersweet memories for me.  It is also the anniversary of my mother’s death.  Mum passed away from cancer in 1991, 30 years ago today.

My mother Diana (nee Geraghty) and the author, Christina Henry. Taken in 1990 six months before Diana passed away
My mother and I in 1990, approximately six months before she died

Her passing was quite sudden.  This photo was taken of her on my hen’s night approximately 6 months before her death.  She was completely fine then and we had no inkling that cancer was metastasizing inside her.  In January she came to stay with me and my sister and I noticed that she wasn’t herself.  She seemed vague and not sprightly, and wandered off during a walk.

A Heart-breaking Diagnosis

I took her to my GP who ordered a CT Scan of her brain.  Being a nurse, my curiosity overcame me and I looked at the results.  The shock of reading that she had multiple metastases in her brain will always stay with me.  Having to phone dad and my brothers was incredibly hard.

We never did find out what her primary cancer was, but it was probably lung cancer.  The only treatment available in those days was radiotherapy which would have taken weeks to administer, and only extended her life for a few more weeks.  We decided to take mum home and make the most of the time we had left.

She had a burning desire to see her family so we took her to Sydney and Melbourne on the train to visit them.  Her brother, sister and nephew flew from New Zealand to meet up with us there.  My sister decided to take mum back to New Zealand to visit her other family members there.  Unfortunately mum took a sudden turn for the worse and passed away in her hometown, Dargaville.

Remembering my Mother on St. Patrick’s Day

Mum’s family looked after us all so well.  Her brother arranged the funeral and she is buried with her mum in Auckland.  Every time I go to New Zealand it is the first place I visit.  We have also buried a small portion of my dad’s and sister’s ashes with mum so that they can be together in spirit.

Mum was buried on my 25th birthday.  It just seems so weird to think she’s been gone for 30 years.  She was my age – 54 when she died.  Far too young to die.  I can’t imagine dying at my age.  She definitely wasn’t ready to go.  She wanted to see grandchildren but none of her four children had had kids yet.

Saint Patrick’s Day Today

I keep in contact with her family as they are such lovely people.  I visit them when I go to New Zealand.  Over the years my celebration of my Irish heritage has become more subdued.  I used to go to an Irish pub to eat Guinness pie and enjoy the Saint Patrick’s Day festivities.  On her 10th anniversary my father, brother and I enjoyed a fantastic day in Auckland at the Irish pubs.  I just don’t enjoy it anymore.  I decided that I would have a quiet day of reflection instead.

You may also like to read:

Shared on Natalie the Explorer’s Weekend Coffee Share Linkup and Denyse Whelan’s Life This Week Linkup

Continue Reading

You may also like

Midlife Topics

Sympathy vs Empathy: Which one is better?

17 Comments
Sympathy vs empathy Which one is better?

How do sympathy and empathy differ, and which one helps someone feel truly supported in their time of need?

The thought came into my head this morning as I was contemplating the support I have received, especially in the last year.  The comfort I have received in some instances was just what I needed in my time of need.

The difference between Sympathy and Empathy:

Sympathy vs empathy: what’s the difference?

The term sympathy is largely used to convey commiseration, pity, or feelings of sorrow for someone else who is experiencing misfortune. You feel bad for them … but you don’t know what it is like to be in their shoes.

The term empathy is most often used to refer to the capacity or ability to imagine oneself in the situation of another, experiencing the emotions, ideas, or opinions of that person.

Expressing Sympathy vs Empathy

Some people mean well, but they don’t always give me what I need in that moment.  They are expressing sympathy at my situation usually by giving me advice:  “Why don’t you look for another job?”  They express pity for me: “Oh you poor thing”.

I don’t want to be pitied as I feel sorry for myself enough!  But at the same time I realise my situation is unique and it would be unusual to meet anyone who has gone through what I have. 

I feel like the people who really make the difference don’t try and give me advice.  They listen and then when they do say something,  they are empathising with me.  “It must be so frustrating to go through that.  I would find it hard too”.  

People who empathise can put themselves in your shoes and imagine what it would be like to go through the same situation.   They don’t try to fix things, or offer advice.  They let you vent and really listen.

Thank You to my Blogging Community For the Support

The theme for Denyse Whelan’s Life This Week Linkup is floral.  I want to offer a virtual bouquet of flowers to the blogging community to which I belong.  This is because I am so grateful for the support I have received from you all.  Being stuck at home can be lonely, but through my blog I have met so many lovely people. 

I have used my blog to promote a healthy lifestyle.   But also to share my journey as I recover from complications of surgery.  Whenever I write about my struggles the comments I receive are so lovely, warm and full of empathy that I often cry. I appreciate the words of comfort that feel like they come from a place of genuine caring.

I feel like I am among friends as I can relate to a lot of you as I read your blogs.  It helps being in the same stage of life, or slightly behind.  I look forward to reading your blogs and what you’re up to.  I am inspired as well.  I’m grateful to belong to a community of amazing people. 

Empathy offers genuine support

To conclude, there is nothing wrong with offering a sympathetic ear to someone in their time of need.  Empathy takes it one step further and helps the person feel truly heard and supported. While I appreciate advice, often I just need someone to listen and acknowledge my feelings. Being part of the blogging community allows me to express myself and feel supported by people who genuinely care.

You may also like to read:

Shared on Natalie The Explorer’s Weekend Coffee Share Linkup

Continue Reading

You may also like

Midlife Topics

Clarifying Your Values for Deeper Self Awareness

18 Comments
Clarifying Your Values For Deeper Self Awareness

Clarifying your values leads to a better understanding of your inner self.

We all have values.  Our values are those attributes that define who we are as people.  Values are those qualities we hold dear to us.  Some are more important than others.  They are the values that we are most passionate about.  By clarifying your values, you will understand  your inner self – what makes you tick.  Clarifying your values will lead to a deeper self awareness.

"Values are our heart's deepest desires for the way we want to interact with and relate to the world, other people, and ourselves. They are leading principles that can guide us and motivate us as we move through life" Russ Harris
“Values are our heart’s deepest desires for the way we want to interact with and relate to the world, other people, and ourselves.  They are leading principles that can guide us and motivate us as we move through life” Russ Harris

How my health struggles have led to deeper self awareness

My health struggles have helped me to redefine what is really important to me.  They have led to a deeper meaning of what makes me tick.  Through this self reflection I can understand why I struggle with some aspects of recovery more than others.

Many of my readers are aware of my journey through recovering from a bilateral mastectomy that had complications.  Part of my recovery has been coping with the emotional and mental struggle due to not being able to work because of my health.  I have been seeing a psychologist to help me to deal with my struggles.

She has been helping me to manage my anxiety and feelings of loss by helping me to reframe some of my thought processes.  One of the things that has really resonated with me is learning about values conflict. I have been finding it hard to cope with the change in my life because there is a values conflict.  

What is a Values Conflict?

A values conflict is when something or someone challenges a value that is important to you.  In this case, my value is helping people which is why I became a nurse.  Not being able to work as a nurse means I can’t fulfill that part of me that wants to help people.

She gave me a list of common values.  My task was to choose the ten values that mean the most to me.  Narrowing it down to just ten was a challenge in itself.  Some of the values are more important than others.  When there is a values conflict you can react strongly – it’s a visceral reaction, like “being kicked in the guts”.  It made me realise why I react so strongly to some situations, and why my self worth suffers when I can’t fulfill those values that are important to me.

Defining Your Most Important Values

My ten most important values are:

  1. Contribution and Generosity
  2. Fairness and Justice
  3. Fitness
  4. Honesty
  5. Kindness
  6. Order
  7. Respect/self respect
  8. Responsibility
  9. Safety and protection
  10. Trust

I’m going to share the three values that mean the most to me, and explain where the values conflict lies.

Contribution and Generosity:  to contribute, give, help, assist, or share.

This is important to me because I get enormous satisfaction from helping others.  The main reason I chose nursing as a career was to help people.  I need to contribute to society and be a positive influence on others.  My blog aims to motivate other midlifers to live a healthy lifestyle.  I share my story so that I can inspire other people.  In other words, my life’s work is to be helpful.  

Now that I’m not working a huge gaping hole appeared in my life and it has taken a toll on me.  My role as a nurse is a major part of my identity.  I wrote about it here.  My values conflict lies in not being able to help others, and to be on the receiving end of that instead.

Fitness:  to maintain or improve or look after my physical and mental health.

This is probably the most important value to me.  Without health life is hard to bear.  I aim to keep myself as healthy in mind and body as possible.  My health and other people’s health is my life’s work.  I prefer to prevent health crises by being proactive with my health, using preventative measures to avoid disease, and following the health advice of experts.  I aim to show people how to live a healthy lifestyle by leading a good example, raising awareness of disease, and continually learning about health.  

Keeping physically fit is not for appearances, but rather to keep healthy.  My values conflict has been dealing with the aftermath of surgery that had complications.  Not being healthy and fit enough to work has been emotionally difficult.  I am working with an Exercise Physiologist to build my strength up so I can return to work.  It is hard work, my progress is slow and I get a lot of pain.  But working towards being fit and healthy is very rewarding as well.

Honesty:  to be honest, truthful, and sincere with myself and others.  

I hate being lied to.  It is my pet peeve.  It makes my blood boil when I find out I have been lied to and I can never really trust that person again.  I have a strong lie detector but it doesn’t always work, and that really shakes my world especially if the deception has been going on for a length of time.  It is heartbreaking to discover people close to me have lied or deceived me.  

I also am a terrible liar, even a white lie.  It makes me extremely uncomfortable to lie to somebody.  I would rather be told the truth, no matter how brutal, than be told a lie.  My visceral reaction whenever I sense someone has been lying is because there is a values conflict.  I included this value here because honesty is so important to me.

Clarifying your values helps you to understand your emotions

By clarifying your values in this way, you can reflect on those aspects of your life that are causing an emotional reaction.  It’s that gut feeling that something is not right.  For example, when I sense someone is lying to me, I get a gut churning sensation that makes me really uncomfortable. 

Values conflicts cause me to have sleepless nights and anxiety.  By clarifying my values, I now can understand why some situations cause me to react in that way.  With that clarity, I have been able to work with my psychologist on reframing my thought processes.  She is helping me to pinpoint what it is that is causing that emotional reaction, and to deal with stressful situations in a different way.

When your values align with your significant other

Having values that align with your closest loved ones – in my case, my husband – means less conflict in our relationship.  My first husband and I had different values which led to a lot of conflict.  I feel blessed to have met someone whose values are similar to mine.  It’s nice to be “on the same page” when we make decisions.

Clarify your own values

What values do you value the most?  What is the most important quality to you?  What would you want to be remembered for?  Clarify your own values for a deeper understanding of your self.

By clarifying your values, you will understand what makes you tick. Clarifying your most important values will lead to a deeper self awareness. Values conflicts cause an emotional reaction so you can manage your emotions by knowing which values are important to you.

If you would like to explore this concept in more depth, Russ Harris of www.ActMindfully.com.au has some excellent resources on his website.  Clarifying Your Values and Making Life Changes is a worksheet from his book The Confidence Gap that will help you clarify your values.  I found this to be very helpful.

If you enjoyed this, you may also enjoy:

Shared on Weekend Coffee Share Linkup on Natalie The Explorer’s blog and Life This Week Linkup on Denyse Whelan’s blog.

Continue Reading

You may also like

Current Events, Midlife Topics

Celebrating Australia’s Birthday

8 Comments
Celebrating Australia's Birthday

January 26th is Australia Day, which commemorates the arrival of the first fleet in Sydney in 1778 and the beginning of the colony.  Celebrating Australia’s birthday on this date has become controversial, however, because the nation’s first peoples see it as Invasion Day.  There have been calls to change Australia Day to another date out of respect for the Aboriginal and Torres Strait Islanders.  So far Australia Day remains a public holiday and a day to celebrate our diverse culture.

I Am A Kiwi Aussie

Even though it is not politically correct, I still enjoy celebrating Australia Day.  I am proud to call myself Australian, and love my adopted country.  I was born and raised in New Zealand and came to Australia when I was 19, in 1986.  New Zealand is as much a part of me as Australia.  My sons think of themselves as Kiwi Australians because they had frequent holidays to New Zealand with me.

The symbol for a Kiwi Aussie - half kangaroo (Australian), half fern leaf (New Zealander). Source: Clipart
The symbol for a Kiwi Aussie – half kangaroo (Australian), half fern leaf (New Zealander). Source: Clipart http://cliparts.co/clipart/2806792

There has always been a bit of rivalry between Kiwis and Aussies.  The beginning of this video by actor Sam Neill explains it with a humorous twist:

https://www.facebook.com/SBSAustralia/videos/10156058565748686/

Australia, My Adopted Home

My sister and I came to Australia as two naive teenagers, and set out on the big Aussie adventure, backpacking on a working holiday.  We started off in South Australia, picking grapes at a vineyard and packing dried fruit at an apricot factory.  My poor mother struggled with the sudden loss of her daughters, so much that my parents emigrated the following year.  One brother then the other eventually moved here as well.

Three of us married Aussies.  I decided to make it official and became an Australian citizen after my first son was born.  My dad, who was a widower by then, became a citizen at the same time.  The law changed over time, and now it is much harder to become an Australian citizen.  One of my brothers had to go through a very lengthy process because he had returned to New Zealand to live for five years.  He proudly became a citizen on Australia Day 2020.

Celebrating Australia Day with friends - I'm in the middle. Photo: 3 women wearing Australian hats
Celebrating Australia Day with friends – I’m in the middle

Celebrating Australia Day

We will celebrate with my husband’s family the way we usually do:  with a barbeque, a dip in the pool, and a few beers.  We’ll try not to get sunburnt, and avoid the crowded beaches that are the favoured place to celebrate Australia Day.  This year’s celebrations will be much more subdued because of Covid-19, but we’ll fly our Aussie flag and get into the spirit of day by listening to some Oz Rock.

Happy Australia Day!

You may also enjoy:

Shared on Life This Week Linkup on Denyse Whelan’s Blog

Continue Reading

You may also like

Healthy lifestyle, lifestyle, Midlife Topics

A Very Special Birthday Celebration

21 Comments
A Very Special Birthday Celebration

Celebrating a long life with joy

My father-in-law turned 90 years old last week. I would like to share with you how we celebrated this special event in this post. It was a very special birthday celebration which almost didn’t happen because of sudden changes in travel restrictions. We were so lucky that the weekend strict lockdown in Brisbane didn’t affect us.

Happy 90th birthday Cec
Happy 90th birthday Cec – cheers to a long life

A Positive Outcome From 2020

One of the most positive things about 2020 was nurturing relationships that are important to me.  Normally my life is extremely busy and I feel continually jetlagged from unrelenting shift work as a nurse.  Many of you know that I have been off work since May because of complications during surgery.  Having time on my hands has been a blessing in that I have been able to spend a lot of time with my in-laws. 

I have had time to visit for a chat and a cup of tea, and not stress about needing to be somewhere or do something on my brief days off.  I also have been able to attend all the family gatherings, whereas most of the time I work on public holidays and other special occasions.  This is something I don’t take this for granted.  I feel like I have been blessed with this time.  

Stronger Family Relationships

My relationship with my parents-in-law and my sister-in-law have been the most improved by this.  My sister-in-law and I have been able to plan some lovely family gatherings such as my mother-in-law’s High Tea surprise birthday party.  I could also help with my sister-in-law’s 50th birthday Alice In Wonderland party.  Just in general we have become closer this year, bonded by being married to two lovely men who are definitely the product of their equally lovely parents.

My sister-in-law and I share another thing in common. Both our mothers passed away when we were newlyweds in our early 20s.  I think that it is why we know that we need to create lovely memories during the latter years of our parents-in-laws’ lives.  Every birthday and special occasion has taken on new meaning as we are aware that time with them is limited.

My husband and I with Gwen and Cec, my parents-in-law
My husband and I with Gwen and Cec, my parents-in-law

My Father-in-law’s Special Birthday Celebration

My father-in-law’s 90th birthday is the latest milestone for our family. We celebrated the occasion with a lovely lunch.  The family let me organise the event which I felt very privileged to do – they needed to put some trust in my organisational skills!  I don’t have the same creative, event planning abilities as my sister-in-law (just look at what she did for my mother-in-law’s High Tea and you will see what I mean!).  But I am pretty good at organising things.

The day was a success, and the smiles on everyone’s faces were my reward.  We had the lunch at a club nearby which we have used previously for events.  

My father-in-law celebrating his 90th birthday with his sister and dear friend
My father-in-law celebrating his 90th birthday with his sister Shirley and dear friend June

Celebrating a Long Life

At 90 years old, my father-in-law has been through a lot, including serving in the Australian Army in the Korean conflict when he was a young man.  He has chronic pain from injuries sustained in a fall through a roof, and suffers from COPD.  His mind is still sharp and he and my mother-in-law still drive and live independently in their own home.  Cec is one of the kindest men you will ever meet.  To be able to organise this special birthday for him was an honour.

I was brought to tears when the whole club sang Happy Birthday to him.  I created a collage of photos of him from babyhood until now and he was “tickled pink!”.  He talked about each photo and shared his memories with us.  His sister aged 92 was able to come from Northern New South Wales. A close family friend who has been like an Auntie to my husband and his brother was also able to come.

A collage for a 90th birthday - celebrating the life of my father-in-law Cec
A collage of photos depicting the life of my 90 year old Father-in-law Cec

The Special Birthday Celebration Almost Didn’t Happen

We have been holding our breath leading up to this event. No-one knows whether the border to New South Wales will close again or we’ll be sent back into lockdown.  There was a weekend lockdown as close as Brisbane and Logan because of two new strains of the more contagious UK variant of Covid-19 being detected in Brisbane.  We have been extremely lucky here to avoid it.

Treasure your loved ones as you never know when they will be taken from you.  This year marks 30 years since my mother passed away, and 10 years since my sister died suddenly from an epileptic fit.  It’s hard for me to fathom that so much time has passed.  Many of you know that my mother-in-law is in the final stages of lung cancer so we value any time we have left with her.

If you enjoyed this post, you may also enjoy:

Shared on Life This Week Linkup on Denyse Whelan’s blog and Coffee Share Linkup on Natalie the Explorer’s blog.

Continue Reading

You may also like

Grieving and Loss, Midlife Topics

Coping With Loss and Grief After Major Life Changes

3 Comments
Coping With Loss and Grief After Major Life Changes

Grieving For All Major Losses

The grieving process can occur when you experience any major loss.  Most people acknowledge that losing someone close to you leads to a period of grief. Many people don’t realise that grieving can occur at other times of our life. Major life changes are grieved as well.  This post is about coping with loss and grief after major life changes.

Grief After a Change in Your Health

Grieving after major life events such as changes in your employment status, or an illness or injury, can impact you in a similar way to the loss of a loved one. Although it is not as acute, it is a type of grief as well. I wrote about the loss of my role as a Registered Nurse due to post mastectomy complications previously. I have been grieving for the change in my health, from being a functioning member of society, to not being able to work.

A few weeks ago I started working with an Exercise Physiologist to build up my upper body strength.  Because I wasn’t allowed to exercise for six months after my bilateral mastectomies, my upper body strength was very poor.  Adding to my issues, I have had chronic back pain for years due to degeneration in my spine.  My aim is to return to my job as a Registered Nurse.  Because I work for Queensland Health, I am unable to return on light duties (as per policy).  I need to be able to do my job 100% including CPR and heavy patient cares, which requires a lot of upper body strength.  

Coping With Disappointment

I started the program with great enthusiasm, believing that the light was at the end of the tunnel with regards to my prolonged recovery.  My first disappointment was being told it would take three months to get me to that point.  This is on top of the eight months I have just had.  Sometimes I feel like I’ll never get back to work, and that’s when I get really despondent.

The second blow was just how much pain I had.  I was using muscles that had been neglected for eight months so they were crying out at having to work!  On top of that I was doing half the exercises wrong, hence the pain.  That was a week wasted.  The exercises seem so basic, but they are making me relearn movements so that I minimise the amount of work my back and leg muscles have been doing.  Something as simple as sit to stand – using the correct method is nothing like I normally would do it.  

Once again I’m frustrated at my slow progress.  I’ve never shed as many tears as I have this year, apart from when I was grieving for my parents and sister.  It does feel like a kind of grief – I’m grieving for the loss of my health and my ability to work.  Even acknowledging to myself that I’m coping with loss and grief doesn’t make it any easier to bear.

Working on my upper body strength has been one way I have been coping with loss and grief. Photo of my home gym equipment and my dog who I take for daily walks
Working on my upper body strength has been one way I have been coping with loss and grief.

Coping When Someone Close To You Is Dying

I have written about my parents-in-law previously.  My mother-in-law is in the final stages of lung cancer.  We had the palliative care team initial home visit last week.  They are an incredible team who will help my mother-in-law stay in her own home for as long as possible, and in hospital when the time comes.  While my in-laws are excellent for their age, they still struggle sometimes so we are grateful for the extra help they will receive.

We have been planning a surprise birthday party for my mother-in-law.  It is very emotional, knowing that this will be her last.  I don’t think there will be a dry eye there on the day.  I have been planning my father-in-law’s 90th birthday celebration as well.  The amount of planning these two events takes just compounds an already busy time of the year.

Grieving Before They Have Died

I feel like I’m grieving for them before they’ve even gone.  I felt the same when dad was dying of pancreatic cancer.  You’re seeing them deteriorate, and their quality of life diminish as the cancer takes over.  When they no longer enjoy food because their sense of taste and smell is gone, and simple activities sap their strength and leave them breathless, it rips your heart out.

The Affect Grieving Has On Your Life

I had plans for blog posts that still aren’t written.  My time and enthusiasm for writing just hasn’t been there.  Some things are more important, like spending time with family.  When time is limited, you prioritise.  I felt compelled to write  to my remaining uncles and aunties.  They are all aging so quickly and none of them live close.  They are the last link to my parents so I value keeping in contact with them.

Nurturing Yourself When You Are Grieving

I am nurturing myself in order to cope with these circumstances.  I’m making sure to continue activities that I know help me deal with stress.  I never miss a day where I walk my dog for half an hour.  I write in my journal daily and do gentle yoga every couple of days.  When I’m tired I have a rest.  I’m also seeing a psychologist for counseling which has been really helpful while I am coping with loss and grief.

If you are also experiencing grief, or stressful life events, ask for help.  You needn’t go through it alone.  My GP has been supportive of my need to improve my strength and have counseling.  Often women are the ones who prop up the rest of the family.  While they care for everyone around them, they don’t get their needs met.  Don’t be afraid to speak up.  

When there is more than one stressor in your life, such as the ones I am dealing with, your ability to cope is stretched thin.  Sometimes I wonder what my breaking point is.  Life seems to throw more and more at me.  I don’t have all the answers, as sometimes I really don’t do well.

Allowing the Grieving Process to Take Its Course

What I have learned from grieving in the past is that you can’t avoid it. If you deal with it by using substances like alcohol, you just delay the inevitable.  The only way through grief is to let it run its course.  Those days when you can’t get out of bed because you’re crying so much your whole body hurts, just go with it.  Be kind to yourself and accept that it’s going to take time before life resembles any sort of normality.  

There are some deaths you never get over, like my mum’s.  It’ll be 30 years next year and it’s still hard without her.  Losing someone else close to you reminds you of your previous losses.  Small things remind you of them, and can take you back to a different time and place.  

People Grieve in Different Ways

There is no right or wrong way to grieve.  And every death will be different.  People don’t cope the same way.  Some like to spend as much time with the person while they still can, while others avoid seeing them sick.  Grief can bring out the worst in people, especially when they don’t think the person is dealing with it the ‘right’ way.  Patience and understanding are needed at a time when the whole family is coping with loss and grief.

Even though life won’t be “normal” for me for a while yet, I won’t give up. I have survived other difficult periods in my life and I know I can get through this. If you would like to read more about coping with difficult situations, you may enjoy:

Continue Reading

You may also like

About Me, lifestyle, Midlife Topics

Mood Boosting Playlist for Midlifers

12 Comments
Mood Boosting Playlist for Midlifers

Music Affects Our Emotions

Music has a positive affect on our emotions.  I have always used music as a tool to uplift my mood.  Spotify sent me my list of songs I listen to the most, and it’s too good not to share.  I have dubbed my playlist the Mood Boosting Song List for Midlifers because listening to these songs never failed to uplift me this year.

Music Evokes Pleasant Memories

Music evokes memories of growing up in a very creative family.  My parents met because dad spotted mum singing in the Church choir.My parents loved music and we were brought up loving a variety of genres from classical music to rock.  My mother was a beautiful singer and I learned to harmonise by singing along to Eagles, Simon and Garfunkel and Fleetwood Mac. At Christmas we would stand around the piano while mum played Christmas Carols, and we’d sing along.  Mum would also entertain by playing the ukelele and singing fun folk songs.

Our family’s love of music goes back generations.  Dad’s father played the piano while silent movies played at the cinema.  Dad had 8 brothers and sisters and they all learned to play an instrument.  As a group they would play on stage to entertain a gathering. Some of the extended family became accomplished musicians.  My cousin played viola for the New Zealand Symphony Orchestra. 

Mum playing Christmas Carols on the piano while everyone sings along.
Mum playing Christmas Carols on the piano while everyone sings along.

Passing My Love Of Music On

Both my sons both inherited the music gene and can play multiple instruments.  My elder son has played the drums in several bands and has a Diploma of Music.  He has made a business out of creating band tour videos and music videos. My love for music extended to singing in the choir. I taught my younger son to cook while playing our favourite tracks in the background. He is a content writer, but the first expressive material he wrote was song lyrics.

Starting them young - My sons at age four and one
Starting them young – My sons at age four and one

So you could say that music is in my blood. I have used music a lot this year to uplift my soul as it has been a really tough year. Music never fails to improve my mood.

Here is my Mood Busting Playlist for Midlifers:

Mood Boosting Playlist for Midlifers

What music do you use to uplift your mood? Please share in the comments.

If you enjoyed this, you may also enjoy:

Continue Reading

You may also like

Current Events, lifestyle, Midlife Topics

What I Really Want For Christmas in 2020

12 Comments
What I Really Want For Christmas in 2020

Family Unity is More Important Than Gifts

My Christmas wish list is a little different this year. What I really want for Christmas can’t be wrapped and placed under the tree. Christmas is a time for families to gather, often over a celebratory meal and the traditions like gift giving.  In Australia it is one of the main celebrations of the year.  Even if you don’t identify as Christian, most families gather together.

Most mothers take on the role of organising many of the Christmas traditions such as buying the gifts and preparing the food.  It can be a busy time leading up to the day as mothers tend to take on the extra tasks so that Christmas can be a happy time for their family.

Christmas Traditions

Every family has its own traditions for this time, whether it is watching the Carols by Candlelight, eating roast turkey, or going to Midnight Mass.  There is often food that she traditionally cooks every year because it is someone’s favourite.  

Every year there are a few things that I always cook.  My son loves turkey, but it has to be one specific turkey that I cook.  I was a single mother during their teens, and my budget didn’t stretch to buying a whole turkey.  I cooked a rolled turkey thigh that was frozen – it was pretty grim.  Even though I could now cook a whole turkey, my son insists on that awful rolled turkey thigh!  Every year we laugh about it, but that is what I still cook for him!

My Christmas Wish List

As another Christmas looms, I have put some thought into the gifts on my wishlist.  This year’s Christmas is sure to be extra special as most of us will be pleased to see the end of this very trying year.  These are the gifts I would love:

  • My family to be united to celebrate Christmas
  • Security and safety for my family
  • Good health – everyone remains Covid free, with the prospect of a vaccine soon
  • My sons are happy with life and both stay employed in jobs that they enjoy
  • Our country remains free of natural disasters
  • Our leaders keep our country safe and our economy strong
  • We are free to travel and enjoy our freedom again
  • Peace and serenity, gratitude for all that we are blessed with

I am optimistic that I will receive all the gifts on my wishlist this Christmas.  Wouldn’t it be a lovely celebration if we could all receive them?  It wasn’t that long ago that we took most of this for granted, but after this year I don’t take anything for granted anymore.

The Gift I Most Desire

Time with my family is even more precious now, as both sons moved out leaving us empty nesters.  The border was closed for most of the year meaning that I couldn’t see my family in New South Wales.  Our family has had many health issues, not from Covid, but from cancer and other issues.

This year the emphasis won’t be on material gifts, it will be on celebrating together as a family.  One of my brothers will be here, which will be lovely.  

My other brother has sadly distanced himself from the rest of the family after our father passed away.  It’s such a shame as dad’s dying wish was for all of us to be united as a family.  The situation seems insurmountable as he refuses all attempts of reconciliation. 

It may be the last year we spend with my mother-in-law too, as she has reached the palliative stage of lung cancer.  We will treasure every moment we have with her.  

This Christmas Will Be Different

This Christmas has taken on a different meaning for all of us.  We now don’t take for granted that we can cross the state border, or gather together as a family group.  Our health has been our focus and we no longer take that for granted either.  It will be a relief that we made it through one of the most challenging years any of us has ever seen.

I am so grateful for a Christmas celebration with the most precious thing, my family.

What gifts do you most look forward to receiving? Are you wanting intangible gifts like me? If you enjoyed this article, you may also enjoy:

Shared on Life This Week Linkup by Denyse Whelan Blogs

Continue Reading

You may also like

Midlife Challenges and Joys, Midlife Topics

Caring for Your Skin As You Age

7 Comments
Caring for Your Skin As You Age

Caring for your skin in Midlife

As you enter midlife, you will notice changes in your skin.  The skin care regime you used in your youth will no longer suit your skin.  This article will discuss how aging skin changes and give you some tips on caring for your skin as you age.  You will learn how to choose anti-aging products for your skin and what to look for when you purchase skin care products.

Midlife brings with it changes to your skin. Fluctuating hormone levels during perimenopause leads to itchy, dry skin, and may even cause breakouts. My skin became oily and acne prone in my 40s.  Now that I am in my 50s I have patches of dry skin, noticeable age spots and visible broken capillaries on my chin.

The affects of aging on skin

Aging affects skin in many ways, both on the surface of skin and below the outer layer.  The effects of aging on our skin depends on various factors including lifestyle, diet and hereditary factors.  In Australia and New Zealand we are exposed to harsh sunlight year round and eventually the damage we have accumulated catches up with us. 

The affects of sun damage on skin 

Damage from the sun is arguably the main cause of aging skin.  Sun damage is called photoaging.  UV light damages elastin fibres in the skin, which causes skin to sag, stretch and lose its ability to snap back if stretched.  The skin bruises and tears more easily and takes longer to heal.

Lifestyle factors that affect your skin

Other causes of skin damage are pollution, stress, gravity, daily facial movement and sleep position.  Gravity causes drooping of eyebrows and eyelids, and looseness and fullness under cheeks and jaw.  Facial movement leads to the appearance of horizontal lines on your forehead, vertical lines above the nose, and small lines on the temples, cheeks and around your mouth.

One of the leading causes of aging skin is smoking.  Smoking ages your skin by producing free radicals, once-healthy oxygen molecules that are now over-active and unstable.  Free radicals damage cells, leading to premature wrinkles.

How Natural Aging Affects Skin

As we grow older, the following changes occur naturally:

  • Your skin becomes rougher,
  • Skin may develop lesions such as benign tumours,
  • Aging skin becomes less elastic and will hang loosely,
  • You may notice that your skin is more transparent.  This is caused by the thinning of the epidermis (surface layer of the skin),
  • Skin becomes more fragile,
  • Your skin becomes more easily bruised due to thinner blood vessel walls,
  • Skin is dry and prone to itching due to the loss of oil glands.

Changes below the skin:

Changes also occur under the skin surface as we age:

  • Bone loss around the mouth and chin may cause puckering of the skin around the mouth,
  • Cartilage loss in the nose causes drooping of the nasal tip and accentuation of bones in the nose,
  • Loss of subcutaneous fat, especially on the cheeks, temples, chin, nose and eye area may cause loosening skin and sunken eyes.

(Source: WebMD)

How Our Skin Ages - 1. Lines on forehead, above nose, on temples and cheeks. 2. Drooping eyelids, sunken eyes, 3. Looseness and fullness of skin under jaw. 4.. Puckering of skin around mouth 5. Cartilage loss in nose causes drooping of nasal tip. Photo of a woman's face (split screen), young version on right and older version on left
How Our Skin Ages

Anti-aging skin care tips

The following tips will help you when caring for your skin as you age:

  • Protect your skin from the sun.  Sun protection is the best way of protecting your skin from further damage, and may even reverse some of the sun damage that has already occurred.
  • Do not use tanning beds or sunlamps as they also damage the skin.
  • Apply moisturiser daily as it traps water under the skin, giving it a more youthful appearance.  Use moisturiser on your face and body and lip balm on your lips.
  • Wash away dirt and grime twice daily with a mild cleanser.  Don’t use soap.
  • Stop smoking as it leads to premature aging and wrinkles, among other things.
  • Eat a healthy diet containing plenty of fruit and vegetables, lean proteins and healthy fats.  Drink plenty of water to hydrate you from the inside.
  • Ensure you have enough sleep as it gives your body time to refresh and renew itself.

Source:  American Academy of Dermatology Association

How to choose anti-aging products for your skin

Choose products that are suitable for your aging skin.  Look for products with the following characteristics:

Choose hypoallergenic products if your skin is sensitive.  Use mild unscented products to avoid irritating your skin.  Look for creams with bakuchiol instead of Retinol.  Avoid Fragrances, artificial dyes, coconut oil or butter which can clog pores and cause breakouts.  Choose non-comedogenic or non-acnegenic products if your skin is prone to breakouts.

Use AHA or retinoid products to reduce aging.  Retinoids (Vitamin A derivatives) promote cell turnover, stimulate collagen production and help even out skin tone.  Peptides help repair skin damage.  Antioxidants like Vitamins C and E help fight free radicals (unstable molecules that damage cells).

Moisturise after your shower to trap moisture in your skin.  Choose products with hyaluronic acid, ceramides, shea butter and hydrators to lock in the moisture.  An anti-aging moisturiser helps to minimise fine lines.

Buy products in dark opaque tubes as ingredients can become unstable and degrade when exposed to air or light.  Store them in a cool, dark environment.

Source:  Prevention.com

Caring for your aging skin. How to Choose Anti-aging Products. Retinoids, Peptides, Hydrators, Antioxidants, Sunscreen. Three photos of woman attending to skin care regime while looking in mirror
How to Choose Anti-Aging Products

Skin Care Regime

The following regime should be used when caring for your skin as you age:

Cleanser

Use a cleanser with a low pH to maintain optimal skin balance.  Using a cleanser rather than soap preserves your skin barrier and keeps it resistant to dehydration and damage.  Toner isn’t necessary if you use a cleanser with a low pH.

Exfoliate

As you age your skin slows down its rejuvenation process.  Dead skin cells aren’t replaced as quickly, leading to dull skin and an uneven skin tone.  Exfoliation removes the dead skin cells and helps your skin appear clearer.  Avoid harsh physical exfoliants such as sugar scrubs and products with beads.  Use a chemical exfoliant for maturing skin, with ingredients such as alpha-hydroxy acids (AHA) like glycolic acid and lactic acid.  These ingredients will also be in toners, serums and at-home peels.  AHAs can fade uneven pigmentation and help hydrate your skin.

Use a Serum

Serums contain a higher concentration of active ingredients than a moisturiser.  The best anti-aging ingredients are Vitamin A derivatives known as Retinoids (Retinol, Retinoin and Tazarotene), and Vitamin C.  As well as increasing collagen in your skin they act as antioxidants to soak up biological and environmental oxidative stress that builds up to cause aging.

Moisturise your Skin

Aging leads to less sebum, which causes dryness and fine lines.  Look for a moisturiser with water-binding humectants like glycerine and hyaluronic acid, and an occlusive like petrolatum and mineral oil to prevent water from evaporating.

Protect Your Skin from the Sun

Apply a broad spectrum sunscreen SPF 30+ to all exposed skin.  Wear a wide-brimmed hat, sunglasses, long sleeved shirt and long pants where possible.  Seek shade between 10a.m. and 2p.m.  Daily sunscreen use can fade age spots, improve skin texture and flatten wrinkles by 20%.  It allows the skin to take a break from harmful UV rays, and rejuvenate.

Avoid Trauma to Your Skin

Take into account that older skin is more fragile when caring for your skin as you age.  Avoid strong tugging and rubbing as you wash your face and apply skin care products.

Source:  Healthline

Morning Skincare - A step-by-step guide. 1. Cleanser 2. Exfoliate 3. Antioxidant Serum 4. Moisturise 5. Sunscreen
Morning Skincare – A step-by-step guide.
Cleanser 2. Exfoliate 3. Antioxidant Serum 4. Moisturise 5. Sunscreen

See a beautician for a taylored skincare regime if you can afford it.  I had a series of facials leading up to my wedding six years ago because my skin had broken out with the onset of menopause.  I don’t currently have the funds for a beautician,  so I do my own facials at home.

Use a hydrating face mask weekly and you will notice the difference.   Using a night cream has also improved my skin noticeably.  Make sure you test all new products on a small area of your skin before you start using them.

Caring for your skin as you age should be part of your daily routine in midlife. My recommendations for anti-aging products are in this article. I would love to hear if you have found any great products or routines so please feel free to comment. If you enjoyed this article, you may also enjoy the following:

Shared on Life This Week Linkup Party

Continue Reading

You may also like