I first came up with the concept of writing this blog about 6 years ago, but never got around to starting it because it always seemed to be in the too-hard basket. In the meantime, I came up with many ideas for articles, so I wrote them in journals and always thought “one day I’ll get around to starting that blog”. I never really had the confidence to put it into action. Then this year I succeeded in losing a lot of excess weight, my confidence was restored, and I finally felt like I had something to back up what I was writing. I felt like I had gained enough insight into changing my lifestyle to actually advise other people. It’s no point in giving people lifestyle advice if you yourself aren’t living a healthy lifestyle. The turning point for me was being able to lose 17kg and keep it off.
I’ve been writing all my adult life. I’ve had two other blogs – This is Who We Are, which is about my family history, and My Healthy Heart, which was a journal about my heart condition. The idea for this blog has been in the pipeline for 6 years, and in that time I’ve married for the second time, renovated two homes, battled some health conditions, and gone through some major life challenges.
This blog is for people like me: people in the prime of their lives. I’m also a Registered Nurse and mother of two adult sons in their 20’s who still live with us. Our blended family also consists of 2 border collies, three cats, a budgie and a pond full of goldfish. My husband and I love to travel, eat good food and have started growing our own vegetables.
At our age (40’s and 50’s), we have friends who are having their first baby, as well as friends who have grandchildren. We can be in different stages of life – you may have chosen career first, or just not found the right person to settle down with earlier, so are just starting off married life together. Fertility problems may have delayed that first child too. On the other hand your kids might be off your hands and you’re experiencing freedom from school fees and weekend sports for the first time, also have more cash to spend on travel, yourself and your home.
Midlife is an exciting time and one which brings challenges too. Some of us may have to care for aging parents, or even have some health problems ourselves. We’re looking at retirement in the no-too-distant future and funding that so that our finances support a lifestyle that lasts 20 or more years.
The Midlifestylist blog covers some of the challenges and joys of this period in our lives. I have experienced many of them – health issues, divorce and remarriage, work-life balance, loss and grief, traveling, creating a home, and many more. I hope this resonates with my readers and would love to hear of some of the challenges and joys they experience in their lives.
Midlife crisis does not accurately describe midlifers as it is reflective of them expressing their true self. Our sense of identity is well developed by midlife and we are more secure in expressing ourselves.
I was interviewed with Sue Loncaric of Women Living Well Over 50 - we discussed staying positive despite the setbacks in life. It was my YouTube debut but it went well because Sue put me completely at ease and the conversation flowed freely
Inspiring a Healthy Lifestyle special guest Lauren Spencer explains why therapy is beneficial for emotional well-being. A healthy lifestyle is only possible when we strive for mental and emotional wellness as well as physical health
All the essentials you need to know for walking for your health. Buy all you need to start walking for your health. Read about the health benefits of walking. How walking can improve your health and help you lose weight. How to get more walking into your daily routine. Click the link for more information on what you need to know before you start walking