MidlifeStylist

Category: lifestyle

  • Why Your Waist Measurement Matters and How to Reduce It

    Why Your Waist Measurement Matters and How to Reduce It

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • The Half-Empty Nest

    The Half-Empty Nest

    When one of your children moves out of home it feels like a death – it is a loss, and you grieve for it like any other loss. It is not as acute as the death of a loved one but you still experience some of the same emotions

  • Gifts that Inspire a Healthy Lifestyle

    Gifts that Inspire a Healthy Lifestyle

    Gift ideas that will inspire someone to have a healthy lifestyle. Recommended gifts for everyone in your life. Ideas for small or large budgets

  • Getting Support With Healthy Lifestyle Choices

    Getting Support With Healthy Lifestyle Choices

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.

  • Don’t try and Do It Alone

    Don’t try and Do It Alone

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.

  • Just Change One Thing

    Just Change One Thing

    Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. The thing I’d noticed that was in common for the slimmest…

  • Losing weight is a Marathon not a Sprint

    Losing weight is a Marathon not a Sprint

    How to achieve lasting weight loss without fad diets and joining a gym. Lasting weightloss takes time, but it can be sustained over the long term if you lose weight the healthy way.

  • Midlife or Prime of our Lives?

    Midlife or Prime of our Lives?

    Midlife is a time of our lives when there are many challenges, such as health issues and grieving for parents, while at the same time it can bring joys such as financial freedom and grandchildren