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What I Really Want For Christmas in 2020
Christmas in 2020 has taken on a different meaning for me. My wish list is for family unity, health, security and peace rather than material gifts.
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Revitalise By Attending a Health and Wellness Retreat
Attending a retreat reminds us to value ourselves. A health and wellness retreat that uses yoga and mindfulness connects us to our authentic selves. Create a self care plan as it reminds us to value ourselves. We can’t care for other people if our own cups are empty
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Reduce Your Kitchen Waste – Save Money & Lower Your Carbon Footprint
Easy ways to be less wasteful in the kitchen It makes sense to reduce your kitchen waste as it saves money and is better for the environment. This article will discuss some easy ways that you can be less wasteful in your kitchen, and ways you can lower your carbon footprint using eco-friendly alternatives.…
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Boost Your Mood With Scented Products
Scented products like candles, perfume and body lotions can boost your mood. This article will explain the connection between your sense of smell and your emotions. You can boost your mood with scent using essential oils and other beautifully scented products.
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Tips to Improve Your Well-being When Life Gets You Down
There are strategies you can use to improve your well-being when life is getting you down, as it has for many people this year. You can use all five senses to improve your mood.
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The Roles We Have Help Form Our Self Identity
Our roles in life define our self identity. When one of the roles changes or disappears, our self identity can suffer as well.
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Journalling as a Self Care Activity
Journalling as a self care activity is a positive way to channel your emotions and clarify them. This article contains printable journal prompts as a self care activity
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Midlife – why label it a crisis?
Midlife crisis does not accurately describe midlifers as it is reflective of them expressing their true self. Our sense of identity is well developed by midlife and we are more secure in expressing ourselves.
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My YouTube Debut – an Interview for Women Living Well Over 50
I was interviewed with Sue Loncaric of Women Living Well Over 50 – we discussed staying positive despite the setbacks in life. It was my YouTube debut but it went well because Sue put me completely at ease and the conversation flowed freely
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What you need to know before you start walking for your health
All the essentials you need to know for walking for your health. Buy all you need to start walking for your health. Read about the health benefits of walking. How walking can improve your health and help you lose weight. How to get more walking into your daily routine. Click the link for more information…
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MidlifeStylist 