A Positive Attitude Can Improve Your Quality of Life

A Positive Attitude Can Improve Your Quality of Life

A positive attitude can improve your quality of life and contribute to longevity and improved health as you age.  A positive attitude to life has been shown by studies to increase your lifespan by 11 to 15%, and increase your odds of living to 85 years or more.  Other benefits of optimism include stress reduction, improved immunity and reduced risk of cardiovascular disease.  It improves resilience to illness and contributes to happiness, leading to a richer, more fulfilled life  (Source VeryWellMind.com).

My Observations of Elderly Patients

 As a nurse I have developed the opinion over many years, that if you make it to your 80s and 90s, you are often healthier than the 50 or 60 year old in the next bed.  That generation was made of steel and their inner strength comes from having to survive and thrive during so many hardships.  In their eight or nine decades they have seen wars and hardships like no other.

The Strongest Woman I Know Is 85 Years Old

The strongest woman I know is my 85 year old mother-in-law.  Strength can be measured in physical terms, but in this case the strength is her inner strength and fortitude. Over three years ago she was diagnosed with lung cancer.  She was offered treatment but she declined as it wouldn’t have cured her.  While her family fell to pieces she declared “I feel fine!  What are you all upset about?”

She got on with life and it was easy to forget she had incurable cancer and other health issues.  She has always been very active and sociable and cancer didn’t slow her down.  Off she went to bingo and lunch with her friends, carrying on life as usual.

Gwen has not only survived, but thrived.  She refused to change her lifestyle and continued to live life to the fullest.  She’s the type of person that cleans up and moves all the furniture before the cleaner comes.  We offered to help her and my father-in-law but they push on, staying as independent as they can in their own home.

A Positive Attitude Can Improve Your Quality of Life

We often complained about our aches and pains and other physical ailments.  Gwen would sit and listen to us all moan, then would pipe up with “You’re all falling apart!  I feel great!”  She put us all to shame because she never complained, and rarely has had a day in bed.  If she goes to bed during the day we know she’s really sick. Her positive attitude and stoicism has helped her maintain her health.

A positive attitude can improve your quality of life and contribute to longevity and improved health as you age.
A positive attitude can improve your quality of life and contribute to longevity and improved health as you age.

The Cancer Has Progressed

This year we’ve all noticed her slowing down, becoming more short of breath and looking pale and gaunt (under the makeup of course!).  One day she coughed up blood, which gave us all a fright.  My sister-in-law persuaded her to go to hospital to be checked.  Remarkably she’s never been in hospital other than that time, and another time when I called the ambulance because she was having chest pain.

The scans revealed that the cancer has grown and now 90% occludes her bronchus – the main airway to her left lung.  It spread from the initial tumour on her left chest wall to surround all the major blood vessels and organs beneath her sternum.  It’s finally catching up with her and she only has a limited amount of time left.  Mind you, she was given 9 months to live over three years ago so she’s far surpassed anyone’s expectations.

Staying Active Keeps You Healthy

Her positive attitude and get-up-and-go is the reason she is still here with us.  If she had decided to slow down, sit around and accept our help, I have no doubt she wouldn’t have still been here.  Just by being more active (she even still does her exercises) she has kept her physical strength up, and not allowed her body to degenerate.  

If she had lain around, she would have been at higher risk of developing pneumonia because her lower lungs would collapse and trap mucous in their bases.  Just by keeping active she has prevented this common cause of death in the elderly.  Both my parents-in-law have had influenza and other upper respiratory infections during the last few years, and miraculously have pulled through every time.  

Just seeing how the two of them have not only survived, but thrived, is so inspirational.  My own father lost most of his mobility over the last two decades of his life because he enjoyed being waited on hand and foot.  I remember encouraging him not to sit around when he was only in his 60s.  Use it or lose it.

Strong Family Connections Are Important

My husband’s family have always lived within 10 minutes of each other which is in contrast to my own.  I had no family around when I was bringing up my sons as a single mother, so it was a shock to the system to suddenly have so much connection with family.  That connection has contributed to my parents-in-law living such fulfilled lives.  My nieces and nephew don’t know how lucky they are to have so much contact with their grandparents in their 20s.

Keeping Mentally Active Improves Quality of Life as You Age

Keeping mentally active has also played a part in their quality of life.  My mother-in-law does puzzles and crosswords, while my father-in-law has a keen interest in documentaries.  He tinkers with the boat and has always been a keen gardener.  We always get great advice on gardening and home improvements from my father-in-law.

Living Life Without Regrets

The one thing I’ve seen in common with my father and my parents-in-law is that they don’t fear death.  They have lived long productive lives and don’t live with regret.  They have strong connections with their families and look forward to being reunited with their loved ones that have gone before them.  My dad was incredibly peaceful and serene when he was on his death bed despite severe pain.

We can’t choose the day we die (unless we commit suicide) but we can live our lives in such a way that the quality of life is maximised.  Keeping physically active and emotionally connected to our families – having a purpose in life – is vital if we want to live life to the fullest like my mother-in-law.

Our Family’s Loss Will Be Acutely Painful

We will all be devastated when we lose her.  The heart of the family will be gone.  We’re all dreading the day.  My sister-in-law and I lost our mothers when we were newlyweds so we know what it’s like.  30 years later and I still miss her.  Our husbands don’t know what being without your mother is like.  I just hope I can be strong enough to help my husband through the grieving process as he has helped me.  I lost my sister suddenly and my father after a long battle with prostate and pancreatic cancer, and Phil has supported me through both those losses.

We’re planning a surprise high tea garden party for my mother-in-law’s 86th birthday in three weeks.  If she can make it through her birthday, then Christmas, then my father-in-law’s 90th in January, we will be relieved.  We’ve had her for borrowed time already but that would be a bonus.

Stay Positive – It Will Improve Your Quality of Life

Elderly people who maintain their quality of life have much to teach us.  A positive attitude and a sense of optimism will not only improve your quality of life, but it will help you live longer.  Embrace all that life has to offer.  Keep strong ties with your family and maintain a healthy lifestyle.  Your health will be enhanced if you stay active and continue to exercise your mind. Above all, a positive attitude can improve your quality of life as you age.

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The Best Anti-aging Skin Care Products

The best anti-aging skin care products

The Anti-aging Products that I Recommend

My previous post Caring For Your Skin as You Age discussed how our skin ages, and what anti-aging product categories you can use to care for your skin.  I am now going to tell you what I recommend to be the best anti-aging skin care products based on my own experience.  Please note, I am not a beauty therapist, nor am I an expert in this area.  However, I am a Registered Nurse and the products I use contain the ingredients that are known to assist in the anti-aging process.

My budget is fairly low.  I tend to use brands that are available at the discount pharmacy or supermarket.  I have tried many brands over the years, but I have found I can generally rely on a few brands because they consistently produce positive results in my skin.

This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure. I have links to Amazon in this article – the highlighted clickable links in text are to Amazon Australia, while the picture links are to Amazon US.  

Anti-aging Skin Care Routine

Cleanser

My skin is sensitive, so I use an Serum

I am very new to using a serum because the price of serums was outside my budget.  However I found the Ordinary brand for an incredibly cheap price at the discount pharmacy.  It contains the same active ingredients as other more expensive brands (hyaluronic Acid 2%) and is vegan and ethically produced.  

I am stunned at how much this has improved my skin.  I had open pores, dry scaly areas, lines particularly around my eyes and sunspots.  All areas of my face improved within a few days.  It acts as a chemical exfoliant, so I no longer use harsh physical exfoliants such as scrubs.  For this reason, this serum is the one of the best anti-aging skin care products that I have used.

Moisturiser

At present I am using a wonderful product that I bought in Japan.  I am unable to source it here in Australia so I will use my favourite product by L’Oreal when it runs out.  L’Oreal is a brand I trust.  Their products are consistently of high quality.  I love the fact that they formulate products for your age group to target specific skin concerns common among all of us.  The Age Perfect day cream is my favourite in this range.

The Classic SPF15 Day Cream contains sunscreen which is an important factor for me.  If I can prevent more age spots from developing on my skin I would be very relieved.  It always leaves my skin feeling hydrated without a greasy residue.

Sunscreen

My favourite sunscreen brands are Cancer Council and Neutrogena.  Their sunscreens are of the highest quality and very reliable.  I need to be particularly sun smart as there have been three close members of my family diagnosed with a melanoma, including my son.

My favourite sunscreen for my face is Cancer Council’s Foundation.  It doesn’t leave my face greasy, and contains just enough tint to use like other foundations.  I have never been sunburnt while using products by Cancer Council or Neutrogena.  

If I am going to be in full sunlight for an extended period of time I apply a cream sunscreen and then follow it up with Neutrogena Ultra Sheer Body Mist.  This ensures I haven’t missed any areas.  I also wear a hat and try to avoid the sun between 10am and 2pm.

The Anti-Aging Skin Care Products That I Recommend.  From Left to Right - Cancer Council Foundation, Neutrogena Extra Gentle Cleanser, The Ordinary Serum, LÓreal Age Perfect Night Cream, Garnier Skin Active Nutri Bomb Face Mask, Garnier Skin Active Micellar Cleansing Water, Neutrogena Ultra Sheer Body Mist
The Anti-Aging Skin Care Products That I Recommend. From Left to Right – Cancer Council Foundation, Neutrogena Extra Gentle Cleanser, The Ordinary Serum, LÓreal Age Perfect Night Cream, Garnier Skin Active Nutri Bomb Face Mask, Garnier Skin Active Micellar Cleansing Water, Neutrogena Ultra Sheer Body Mist

Makeup Remover

I swear by Garnier’s Skin Active Micellar Cleansing Water.  Any other products sting my skin and make my eyes inflamed and red.  You can use this all over for face as it is very mild, and it is also able to remove eye makeup.  Because I can use it to cleanse my whole face it saves time which is important to me.  I tend to neglect this step if it takes too long, so this product is perfect.

Night Cream

My night cream is L’Oreal’s Age Perfect night cream.  This gives my skin that added moisturiser at night, allowing it to be restored and refreshed.  It reduces the appearance of age spots.  I can use it close to my eyes without it feeling too heavy on the more sensitive areas of my face.

Face Mask

Once a week I use a Garnier face mask.  I choose which to use from their wide range of masks, depending on how my skin is that week.  This week’s mask was chosen for it’s hydrating properties.

Skin care is important as we age because our skin begins to show the affects of sun damage and loss of tone.  I took my skin for granted when I was younger which I really regret now.  The products that I have recommended have helped me to improve my skin texture and tone.  They can’t perform miracles but they can help my skin to be the best it can be at my stage of life.

Please let me know if there are any products you swear by.  I’m always keen to try new skin products if they are suitable for sensitive skin and not too expensive.

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What I Really Want For Christmas in 2020

What I Really Want For Christmas in 2020

Family Unity is More Important Than Gifts

My Christmas wish list is a little different this year. What I really want for Christmas can’t be wrapped and placed under the tree. Christmas is a time for families to gather, often over a celebratory meal and the traditions like gift giving.  In Australia it is one of the main celebrations of the year.  Even if you don’t identify as Christian, most families gather together.

Most mothers take on the role of organising many of the Christmas traditions such as buying the gifts and preparing the food.  It can be a busy time leading up to the day as mothers tend to take on the extra tasks so that Christmas can be a happy time for their family.

Christmas Traditions

Every family has its own traditions for this time, whether it is watching the Carols by Candlelight, eating roast turkey, or going to Midnight Mass.  There is often food that she traditionally cooks every year because it is someone’s favourite.  

Every year there are a few things that I always cook.  My son loves turkey, but it has to be one specific turkey that I cook.  I was a single mother during their teens, and my budget didn’t stretch to buying a whole turkey.  I cooked a rolled turkey thigh that was frozen – it was pretty grim.  Even though I could now cook a whole turkey, my son insists on that awful rolled turkey thigh!  Every year we laugh about it, but that is what I still cook for him!

My Christmas Wish List

As another Christmas looms, I have put some thought into the gifts on my wishlist.  This year’s Christmas is sure to be extra special as most of us will be pleased to see the end of this very trying year.  These are the gifts I would love:

  • My family to be united to celebrate Christmas
  • Security and safety for my family
  • Good health – everyone remains Covid free, with the prospect of a vaccine soon
  • My sons are happy with life and both stay employed in jobs that they enjoy
  • Our country remains free of natural disasters
  • Our leaders keep our country safe and our economy strong
  • We are free to travel and enjoy our freedom again
  • Peace and serenity, gratitude for all that we are blessed with

I am optimistic that I will receive all the gifts on my wishlist this Christmas.  Wouldn’t it be a lovely celebration if we could all receive them?  It wasn’t that long ago that we took most of this for granted, but after this year I don’t take anything for granted anymore.

The Gift I Most Desire

Time with my family is even more precious now, as both sons moved out leaving us empty nesters.  The border was closed for most of the year meaning that I couldn’t see my family in New South Wales.  Our family has had many health issues, not from Covid, but from cancer and other issues.

This year the emphasis won’t be on material gifts, it will be on celebrating together as a family.  One of my brothers will be here, which will be lovely.  

My other brother has sadly distanced himself from the rest of the family after our father passed away.  It’s such a shame as dad’s dying wish was for all of us to be united as a family.  The situation seems insurmountable as he refuses all attempts of reconciliation. 

It may be the last year we spend with my mother-in-law too, as she has reached the palliative stage of lung cancer.  We will treasure every moment we have with her.  

This Christmas Will Be Different

This Christmas has taken on a different meaning for all of us.  We now don’t take for granted that we can cross the state border, or gather together as a family group.  Our health has been our focus and we no longer take that for granted either.  It will be a relief that we made it through one of the most challenging years any of us has ever seen.

I am so grateful for a Christmas celebration with the most precious thing, my family.

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Revitalise By Attending a Health and Wellness Retreat

Revitalise by Attending a Health and Wellness Retreat

Attending a Retreat Reminds Us to Value Ourselves

Revitalise yourself by attending a health and wellness retreat. Spending time in a retreat allows us to spend quality time in self care activities such as yoga, meditation and self reflection. Using this time to dedicate our attention on our own needs reminds us to value ourselves. We recognise that we are valuable enough to take time out of our busy schedules to refresh and revitalise ourselves. We can’t care for others if our own cup is empty.

I thought I was getting enough time for self care this year.  It feels like the whole year has been devoted to self care.  But I didn’t realise that I still had room for improvement in this area.  Having spent the morning at the health and wellness retreat, I have discovered that there are some areas of my life that I need to concentrate on.

The Health and Wellness Retreat

The Health and Wellness Retreat was a yoga and self care retreat organised by Carol Wedenberg of Harmony and Healthy Yoga, and Sue Loncaric of Women Living Well After 50.  It was a wonderful way to spend a morning.  I finally got to meet Sue who I’ve known through blogging for the last year or so.  Sue took the self care component of the retreat and it was very worthwhile.  

Numala is a blissfully serene studio in the middle of the Gold Coast rainforest with only the sound of birds and a wind-chime to break the silence.  All the equipment was good quality and clean.  It was easy to feel relaxed and calm in this beautiful setting.

The group of ladies who were there were all on a similar path – trying to carve time out in their busy schedules for self care.  We really felt supported to participate in the group sessions and we could relate to what the other ladies were saying.  It is a testimony to Sue and Carol that they could inspire such warm connections within a group of people who were mostly strangers, in such a short period of time.

The peace and serenity of the rainforest allows you to revitalise.  Photo of a rainforest, representing the rainforest retreat Numala which was the location of the Health and Wellness Retreat
Peace and Serenity Allows You to Revitalise

Creating a Self Care Plan

Sue’s Self Care session helped me to revisit those activities I once loved, that I no longer take time to do.  Using those activities we then could create a self care plan to revitalise those activities in our daily schedule.  There was an emphasis on creating a self care plan because we need to schedule time for ourselves just like all the other tasks we need to complete in a day.

One glaringly obvious area I have been neglecting is my creative side.  That may seem strange when I spend much of my day writing my blog and creating infographics and images for it.  But even though that is creative in a way, I’ve focused much of my blog on raising awareness of medical issues like breast cancer.  Because of what I’ve gone through this year with my own health, I’ve begun to lose the joy of just writing, not with a mission in mind, but just for the creative release.

My Self Care Plan is About Revitalising My Creative Side

When we were children, mum encouraged our creative side through drawing, cartooning, writing and music.  We were lucky to have such a creative and art-filled life.  I’ve always loved being creative and expressing myself through writing.  I feel that I need to return to my roots and write for pleasure again.  I’ve signed up to a creative writing challenge during November to get those juices flowing again.  I feel that if I start being creative again then my other writing will be more enjoyable as well.

Using the activities provided by Sue, I have created a self care plan that incorporates time to be creative. The insight and inspiration that I gained at the retreat helped me to focus on this area of myself that I have been neglecting. Making time in my schedule to be creative will now be a priority.

Mindfulness and Meditation are activities that relax and revitalise us.  Image of a woman in a child's pose (yoga)
Mindfulness and Meditation are activities that relax and revitalise us.

Yoga For Our Health and Wellness

My surgeon wants me to prepare my body for work again.  My recovery from bilateral mastectomies has been very slow, but I’m now at the tail end of the recovery phase.  One of the best things to happen this week was that my surgeon finally approved yoga.  I’ve really missed it and I know that yoga will help strengthen my upper body again.  His approval to recommence yoga practice came just in time.

Carol led us in two wonderful yoga sessions and a daily altar session at the health and wellness retreat.  The yoga was challenging but she was very supportive of those of us who weren’t up to doing all the poses, while incorporating enough for the experienced yogis.  It feels amazing to be able to do yoga again. Yoga is holistic and not only strengthens our bodies, it also strengthens our minds as it requires some concentration.

I normally do my yoga at home using a YouTube subscription as I find that works well for me.  Knowing how out of shape I am I started right back at the beginning with beginners’ yoga.  I’m waking up muscles that haven’t been used in a long time. My body is really feeling it – sore shoulders and neck, increased swelling in my chest and pain in my chest muscles.  I know it will help and I’ve got to take it slowly and gradually work up my strength and stamina.  Attending the retreat has inspired me to continue to build up my strength using yoga.  

Take time to pause.  It is important to includes self care activities such as yoga, into our busy schedule, as it revitalises us.  We can't care for everyone else if our cup is empty.
Image of a yoga position, legs crossed, hands on knees with the thumb and forefinger touching and other fingers outstretched.
Take time to pause. It is important to includes self care activities such as yoga, into our busy schedule, as it revitalises us. We can’t care for everyone else if our cup is empty

The Daily Altar

The daily altar was new to me and reminded me of being mindful – connecting to the natural environment and really seeing things we usually take for granted like leaves, coal, flowers and stones.  I created my mandala with yellow leaves, black coal and purple flowers.  They reminded me of how my year has been – like rising out of the ashes phoenix-like, and buds blooming into flowers.

My Daily Altar Mandala at the Health and Wellness Retreat was made up of coal, yellow leaves and purple flower buds.  These are laid out on a cleared area of the ground in a mandala shape.  They represent myself rising out of the ashes like a phoenix.
My Daily Altar Mandala at the Health and Wellness Retreat was made up of coal, yellow leaves and purple flower buds. These are laid out on a cleared area of the ground in a mandala shape. They represent myself rising out of the ashes like a phoenix.

Carol led us on a guided meditation to conclude the retreat. With only the sound of birds in the trees and the occasional soft sound from the wind-chime, we were lulled into a restful state. The meditation was blissful and the atmosphere was definitely enhanced by the setting.

Future Health and Wellness Retreats

I will definitely be signing up for any further retreats as I gained so much out of this one.  It just goes to show you, we all could do with a reminder to spend time in self care activity.  I received a lovely journal because I signed up as an early bird.  I love it!  The prompts are great and will really help me to get back into journaling again.  When you write a lot for business (my blog) you don’t write for pleasure and I feel I need to do that again as I really miss it.

Sue and Carol plan to continue organising retreats, including online sessions for those who don’t live near the Gold Coast of Australia.  Their websites are:

Harmony and Healthy Yoga – Carol Wedenberg.  There are on-line yoga classes available.

Women Living Well After 50 – Sue Loncaric.  There are many resources for living a healthy lifestyle, including podcasts and YouTube videos.


The Retreat information is at this link

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Reduce Your Kitchen Waste – Save Money & Lower Your Carbon Footprint

Reduce Your Kitchen Waste

Easy ways to be less wasteful in the kitchen 

It makes sense to reduce your kitchen waste as it saves money and is better for the environment.   This article will discuss some easy ways that you can be less wasteful in your kitchen, and ways you can lower your carbon footprint using eco-friendly alternatives.

This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure.

Eco-Friendly Materials

Just by swapping to eco-friendly products you can effectively reduce kitchen waste. Look for items made from the following materials:

  • Hemp
  • Jute
  • Organic Cotton
  • Recycled Glass
  • Bamboo
  • Bioplastic compostable products made from Sugar cane, corn or potato starch 
  • Wood especially teak, or recycled wood
  • Stainless steel or aluminium
  • Recycled rubber
  • Clay
  • Recycled paper
  • Coconut husks/fibre
  • Linen made from flax
  • Cork
  • Soybean fabric
  • Recycled Polyester Plastic (PET)
  • Wool felt, or reclaimed wool

For further information, read this article from Household Wonders.

Reduce Your Kitchen Waste – Only buy what you need

I discussed this in my article How to Eat a Healthy Diet On a Budget.   By only buying what you need, you can reduce food waste.  Use a list when you shop, only bulk buy if you know you will consume it by the expiry date, and shop at wholefood stores where you can buy ingredients by weight. Avoid products with a lot of packaging, for example fruit or vegetables with plastic wrapping and trays. I cringe every time I see the unnecessary packaging in supermarkets. Buying from markets can be far better for the environment and the produce will be much fresher.

Compost your food waste 

You can reduce your carbon footprint by composting your food waste at home.  Home composting saves your waste ending up in landfill.   Landfills are responsible for much of the methane gas, a byproduct of composting organic material.  Landfill gas, a combination of methane and carbon dioxide, is responsible for much of the greenhouse gas emissions.

Food scraps can be composted and used to fertilise your garden and pot plants.For further information about home composting, read my Complete Guide to Composting and Worm Farms.   

Use alternatives to plastic bags and food wraps in the kitchen

By swapping plastic with eco-friendly alternatives you will drastically reduce the amount of waste going to landfill.   Choose compostable bags and food wraps, silicone lids for containers, beeswax wraps, muslin bags, and storage containers made from glass or stainless steel.

I have a set of silicone lids which are a great way to avoid using plastic wrap. They come in different sizes and can stretch over bowls or to save cut fruit. They may be hand washed or put in the top rack of the dishwasher. My set has lasted at least two years.

Silicone Lids.  These may be stretched over bowls, or used as fruit and vegetable savers.  Hand wash or put in the top rack of the dishwasher to clean.  Reuse again and again.  May be placed in the microwave
Silicone Lids. These may be stretched over bowls, or used as fruit and vegetable savers. Hand wash or put in the top rack of the dishwasher to clean. Reuse again and again. May be placed in the microwave

Reusing and re-purposing plastic

A common question among people trying to reduce kitchen waste is:  should I throw out all my plastic bags and containers?  The answer is, absolutely not!  That will only add to the landfill.  Instead, try to reuse them as much as possible before you discard them.  Re-purpose them elsewhere. 

Plastic containers could be used for storage.  Even ones that have lost their lids could be used as dividers in your sock drawer or bathroom.  Reuse plastic until it’s completely unsuitable for further use, and only buy sustainable products from now on.

Use stainless steel, silicone or ceramic alternatives to disposable or plastic

Reusable items include drinking straws, coffee mugs, drink containers with lids, coffee pods and lunch boxes.  You will save money as well as reduce plastic use.

Swap paper towel and cleaning implements to eco-friendly alternatives 

I love the fact that there are now reusable alternatives to so many products.  Everything from cotton or cellulose dishcloths to coconut pot scrubbers are now available. Look for products made from sustainable materials, including the packaging they come in.  The bonus is that they look great, especially the bamboo ones.  

As someone who has multiple allergies and very sensitive skin, it is vital for me to avoid strong chemicals.  Eco-friendly cleaning products made from natural ingredients are better for the environment and less allergenic to my skin.  Look for pure Castile soap products.

Clever Ways to Reduce Kitchen Waste.  Save Money and Lower Your Carbon Footprint.  Alternatives to plastic wrap, cleaning implements made from environmentally friendly materials, produce bags, reusable drinking straws and coffee mugs
Clever Ways to Reduce Kitchen Waste. Save Money and Lower Your Carbon Footprint. Alternatives to plastic wrap, cleaning implements made from environmentally friendly materials, produce bags, reusable drinking straws and coffee mugs

Where to find stockists of eco-friendly goods

We are lucky to be able to purchase a huge range of eco-friendly products in Australia.  Our supermarkets and department stores have increased their range over the years and there are specialty stores as well.  You can find a lot of eco-friendly products online.  The Well Store sells not only environmentally friendly  homeware, but also food and health supplements.  

Because of my allergies I am always on the search for products that are hypo-allergenic and made ethically from natural ingredients.   The Well Store has an extensive range for personal and home use.  I recommend this company to anyone trying to reduce waste in their kitchen, and lower their carbon footprint. 

Reduce your kitchen waste

To sum up, reducing waste in your kitchen is as easy as swapping plastic and disposable products with reusable or compostable products.  You will not only reduce your carbon footprint, ultimately you will save money.  You may purchase many of the products from supermarkets or specialty stores such as The Well Store.

Can you suggest other ways to reduce your kitchen waste? I’d love to hear what ways you are environmentally friendly at home. Leave a comment below.