How to Make the Most of Your Staycation

It’s not surprising that more people are choosing to stay home when they have a holiday. Termed a Staycation, it’s a nickname for just that – staying at home instead of traveling. The latest coronavirus outbreak in China has given everyone the spooks, but over the years there have been multiple reasons to stay at home rather than travel, such as terrorism, natural disasters, plane crashes, outbreaks of gastro on cruise ships to name but a few. Other reasons may be ill health, economic or commitments at home.

My husband and I try to make the most of our annual leave and travel either overseas or within Australia. Our time off is precious to us because we both work odd hours and can go days at a time where we barely see each other. He has to go away for work sometimes, and I do shift work.

I am currently on annual leave for 2 weeks, and my husband only has one of those weeks off so I find myself with some time to myself. So that I don’t waste this time, I’ve compiled a list of tasks to do. It’s a chance to do things uninterrupted. I thought I’d share some ideas that other people may find helpful, to make the most of their Staycation.

  • Get on top of chores e.g. spring cleaning, yard work, gardening
  • Make appointments to the Dentist, Optometrist, skin clinic, etc. for your six monthly or yearly checkups.
  • Have coffee or a meal with friends and family you haven’t seen for a while
  • Visit the local art gallery, museum or historical society
  • If your town/city is in a touristy area, be a tourist for a day and go to a theme park or local attraction
  • Invest some time in yourself. Have a day of pampering at a spa, do a course on mindfulness or meditation, get your hair restyled
  • Read a book, do some craft or another hobby that you usually don’t have time to do
  • Cook some meals in batches to freeze for when you’re back at work
  • Rent accommodation or go camping in a nearby area that you wouldn’t usually stay. I often have a weekend away in a unit or house I’ve rented through Airbnb, in a town or suburb within an hour or two of home. That way we can feel as if we’ve been on holiday without the outlay of transport costs. I’m constantly surprised at the difference it makes to have a weekend away without going too far from home – it’s enough to revitalise you.
  • Declutter and sell or give away all the excess “stuff” you have. Your holiday at home might end up making you some extra cash
  • Do a short course to learn a new skill
  • Do any repairs around your property or organise for tradesmen to do work while you’re at home. We’re getting our roof repaired and repainted while I’m on a staycation
  • Rearrange the furniture in one room, redecorate it, add indoor plants or change the soft furnishings. Just giving one room a new look will be uplifting.
  • Plant a herb garden or some vegetable seedlings. If you don’t have a garden, use pot plants. Adding fresh herbs and vegetables to your diet will improve your health and wellbeing
  • See a movie or concert with a friend
  • Take your children or grandchildren to the park or beach. Make the most of your local area and spend quality time with the younger generations
  • Make the most of not having to do anything to a schedule. Sleep in, stay up late, have a rest during the day or exercise every day. You’ll go back to work refreshed and feeling great

You certainly don’t have to go out of your way or clock up a huge credit card bill to enjoy a vacation. Globally, the increased fear of traveling due to disease, natural disasters, terrorism etc., will lead to more people staying home. That doesn’t mean you should feel deprived – make the most of it! I’m such a homebody that I never feel as if I’m missing out by having a staycation.

I’d love to hear about my readers’ ideas for a staycation. Do you usually go away, and if so, are you considering staying at home for your next vacation?

Make the most of your holiday at home

How to Grow your own Sprouts on your kitchen bench

Sprouts have many health benefits: they are full of nutrients, antioxidants, vitamins such as Vit. D, A, zinc, biotin and iron, fibre which aids digestion, and omega-3 fatty acids. The process of sprouting enhances the nutrient value of grains, legumes and beans. They are easier to digest when sprouted, allowing our body to utilise the nutrients easily. While they are full of nutrients, they are low in calories so you can eat a lot of them without worrying about the calorie intake.

To buy them from the supermarket is relatively expensive and they have to be used within a couple of days. I usually end up throwing most of them out because they deteriorate too quickly. By growing my own, I can have sprouts at various stages of growth so that I have a steady supply. They are very easy to grow – you don’t need a garden for these! They can grow on your kitchen bench in a jar and only take about 3 days to grow.

Equipment Required

  • Clean glass jar. You can use any jar for this but a medium sized jar is best
  • A sprouting lid which has wire mesh to allow air to circulate, and water to drain off the sprouts. I have made do with the foot end of a pair of pantyhose stretched over the mouth of the jar. A piece of muslin or cheesecloth and a rubber band would work as well.
  • Sprouting seeds e.g. alfalfa, red clover, mung beans, chia seeds, broccoli, wheat, radish, soybean, mustard, lentil, sunflower seeds and pea shoots. Anywhere that supplies seeds should have them, and they will say sprouting seeds on the packet. Health food stores usually supply them too, and you can buy them in bulk online. It’s best to buy special sprouting seeds because they are free of bacteria and are packaged in a controlled environment. Using lentils or other seeds from the grocery store is not as safe because they are meant to be cooked, meaning that they may not be free of the bacteria that causes salmonella or e. coli gastroenteritis.
  • I use a tea strainer to strain the water off as some of the seeds are very small. The rinsing and draining process is important as you don’t want them to sit in stagnant water.
Equipment used to grow sprouts and sprout seeds

Steps

  1. Place 1 or 2 tablespoons of seeds in the jar. Cover with warm water and leave overnight – 8 to 12 hours
  2. Drain water off (I use the tea strainer to drain it through). Rinse a couple of times until the water runs clear. Do this morning and night. Leave them pointing downwards so that the water drains well.
  3. After a few days the sprouts will be ready to eat. Put them into an air-tight container in the fridge and eat within a few days.
Sprouts growing – day 2 to day 5

You start a new batch of sprouts every couple of days to ensure a continuous supply.

Enjoy them in salad, sandwiches, wraps or stir fries.

Using sprouts in a salad

Don't Hold Back


My motto for this year is don’t hold back. For years I’ve left things on hold because of lack of self confidence. Last year I finally started my blog after having it on hold for 6 years! My confidence last year was inspired by my weight loss and new zest for life because I had more energy and felt good about myself. Once I had started writing, it just flowed. I have written in journals all my life but finally I am writing for other people! I’m learning new skills and connecting with other people who have a passion for a healthy lifestyle. Once I could see the possibilities open up to me, it flowed on to other aspects of my life. I’ve been a nurse for over 30 years but I’ve held myself back in my career even though I’ve studied and obtained other qualifications. Whenever a career opportunity has come up I’ve always said to myself that I can’t apply because I don’t have those skills or experience in a particular area. I’ve decided the best way to fix it is to get those skills! This is the year I’m finally going to give myself permission to learn new skills so that I can go for those jobs. If it means stepping out of my comfort zone then so be it. By learning new skills I’ll be opening myself up to working in areas that are much more suited to my stage of life – that being someone with chronic back pain who can’t work a day without it causing severe pain, and insomnia so bad that the shift work I do is intolerable.

My older son has always had a dream to be a film editor. He got the nickname “Steven Spielburg” when he was only very young because he was always filming on our home video camera. He’s been slowly building up his portfolio of work by doing free work for his niche industry (music and tour videos for bands). His goal is to be an editor and he’s been planning to go back to University to study towards this. He said to me a couple of days ago that next year he would start applying for editing jobs and if he doesn’t get one by the end of next year he will go back to studying. I said to him, “Why not do that now? You’re ready for it. This is the year we should all decide that we’re going to go for it. If we’ve had a dream to do something for years, then this is the year we will do it. What have I got to lose? I’m 54 this year and if I don’t do it now I probably never will.”

With that I could see the light-bulb moment shine in his eyes and he said, “You know what? You’re right! What have I got to lose? I’ll bring my plans forward to this year and start applying for editing jobs”. I’m glad my influence can inspire someone else to follow their dreams.

My other son finished a degree in journalism and communications a bit over a year ago. He applied for many jobs but was pretty let down by the lack of response and his dream was shattered. Mid last year he decided to look into going back to university and studying teaching. He’s had the dream of teaching since he was a child. I can remember him telling me that when he was at Primary school himself. It was always “Plan B” and something to do when his writing career was stagnating or he was settling down to married life and had a family. So he looked into university courses and decided to apply for a Masters course to become an English and history teacher- not some time in the future, but now, this year! It meant taking a few more history subjects at university last year but if he’d waited till this year it would have been one more year before he’d been able to start his Masters.

So this year is going to be the year that we don’t hold back. No more procrastination or self-doubt. Just go for it and give it a go. What have we got to lose? Nothing! But if we let self-doubt hold us back, then our dreams will be on hold for another year and another. So my message today is – If anything’s been holding you back, figure out why? What is it that you lack? If it’s skills or experience, then study or find a mentor. Volunteer or work freelance, or work for free to get some experience. Do a course or just learn it from books at the library or Youtube videos or online courses. Whatever it is, don’t hold yourself back. What have you got to lose?

My favourite apps for a healthy lifestyle

I’m one of those people who needs to keep a track of everything. I like to be organised and plan things in advance. When it comes to living a healthy lifestyle, I use a few apps to help me and give me incentive. I would recommend them to anyone who wants to keep a track of their exercise, weight, and dietary intake amongst other health goals.

Fitbit

This is an obvious first choice for me because I wear my Fitbit all day and night apart from showering and charging it up. It counts my steps, number of floors I’ve climbed, how many calories I’ve used, my heartrate and how many hours I sleep per night. I also use mine to track my calorie intake and my weight and water intake. Every week it sends me a summary of everything and gives me incentive to continue with my goals. I do challenges every week with a group of other people and am in a few support groups such as Healthy Eating which is like a forum. The most helpful aspect of the app is the calories in vs. calories out section. As long as my calorie intake is less than what I burn off every day with exercise, I’m on track to maintain a healthy weight. I also like the weight tracker where I can see graphs of my weight and fat percentage over time.

fitbit weight graph

Fitbit macros graph and calories in vs calories out

Samsung Health

I have a Samsung mobile phone which came with a free health tracker called Samsung Health. It is very much like the Fitbit App where it can track steps and exercise sessions, weight and sleep, but the reason I like it is that the calorie intake section is better than the Fitbit App. While the Fitbit is more accurate in counting steps and sleep, the Samsung App. has an easier calorie counter to use. It is possible to save numerous types of food in the data bank which makes it easier to track your diet as you go along. I generally eat the same thing for breakfast and lunch so it’s very easy to save a whole meal in the favourites section, or to work out how many calories are in a meal. Calorie counting is very tedious for most people but I find this App. makes it really easy for me to keep control of my eating. Keeping to 1500 – 1800 kCalories per day has been the way I’ve lost 17kg and been able to keep it off. The breakdown of my diet into macros (percentages of carbs, protein and fat) is very useful, and it goes into further detail by telling me how my diet is in relation to vitamins and minerals.

Samsung Macros graph and Vitamins and Minerals

Smiling Mind

I have been an insomniac for as long as I can remember. Doing shift work doesn’t help because I feel permanently jet lagged. Even with pretty strong sleeping pills I still have a lot of trouble sleeping. The Smiling Mind App. has been a Godsend to me because I’m usually lulled into sleep within minutes of listening to one of the sleep meditations. There are programs for Mindfulness, Stress reduction and improving relationships amongst other things. There are other Apps designed for meditation but this is the one I return to time and time again.

Apps that I use every day for tracking, insiration and ideas

Clever Guts

If you’re a fan of Michael Mosley then this is the App. for you. My brother and I have both lost weight using his programs, my brother with Intermittent Fasting and me with The Clever Guts diet and Mediterranean Diet. There are recipes, videos and podcasts on this App.

Health Calculator

I use this App. to work out my BMI ( body mass index) and there are also calculators for body fat, ideal weight and basal metabolic rate. I find that the body fat and ideal weight calculators aren’t very accurate but the BMI is easy to calculate using your weight and height. I use a website called calculator.net to calculate my body fat percentage, as I find this much more accurate. To compare, my body fat percentage is calculated as 35.55% on the App, and 28.5% on the website. The website uses gender, age, weight, height, neck size, waist size and hip size while the App only uses waist size and weight so that is why I prefer the website. It’s a handy App to use but I’d recommend only using the BMI calculator.

Pinterest

While not strictly a health App, Pinterest is a great source of information. I can look up thousands of recipes, ideas on food prep, motivation for exercise and self care, and links to bloggers around the world who talk about a myriad of different topics from plant sources of protein to growing vegetables. I follow many different Pinterest boards focused on living a healthy lifestyle. They have opened my mind up to many different ways of thinking, especially about diet and self care. I doubt if I’ll ever buy another recipe book because I can find exactly the recipes I need on Pinterest.

Pinterest search for healthy recipes

Allrecipes Dinner Spinner

Recipes have been created by many different contributors so there is a huge range of great recipes on this App. I can collate favourites and create a collection under different headings. I can also create a shopping list for the ingredients. It’s a handy App to use on the go, for example while I’m out shopping I can quickly look up the ingredients I need to make a particular recipe.

In summary, these are my favourite Apps that I use to maintain a healthy lifestyle. I would love to hear from you if you find any of these Apps useful, or any suggestions of Apps that you use.

We use our phone continuously throughout the day so try using Apps to help you maintain a healthy lifestyle

My Top Posts of 2019

My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles.

MY TOP 9 POSTS 2019 – Read them now to gain some inspiration! Live your healthiest year in 2020.
In order, they were:
1 How to make goals that will stick, https://midlifestylist.com/2019/12/18/how-to-make-goals-that-will-stick/
2 Why waist measurement matters, https://midlifestylist.com/2019/11/07/why-waist-measurement-matters/
3 My Weight-loss Journey, https://midlifestylist.com/2019/12/02/my-weight-loss-journey/
4 Slow and Steady wins the race, https://midlifestylist.com/2019/10/29/slow-and-steady-wins-the-race/
5 13+ ways to get more colour in your diet, https://midlifestylist.com/2019/11/13/13-plus-ways-to-get-more-colour-in-your-diet/
6 Gifts that Inspire a Healthy Lifestyle, https://midlifestylist.com/2019/12/03/gifts-that-inspire-a-healthy-lifestyle/
7 How to keep on track with your health goals during the holiday season, https://midlifestylist.com/2019/11/26/how-to-keep-on-track-with-your-health-goals-during-holiday-season/
8 Just change one thing https://midlifestylist.com/2019/10/21/just-change-one-thing/ and
9 Losing weight is a marathon not a sprint. https://midlifestylist.com/2019/10/21/losing-weight-is-a-marathon-not-a-sprint/


Thanks to everyone who has read, followed, liked and shared my posts across WordPress, Facebook, Instagram, Pinterest and Twitter! I really appreciate your support and all the comments, likes and shares. It keeps me motivated to write more.

The top posts on Midlifestylist.com for 2019

How to Make Goals that Will Stick

This time of year is commonly used to set some New Years’ Resolutions. We start the new year afresh with lofty plans to lose weight, get fit and give up smoking or other vices. But often these plans go out the window by the end of January, leaving us feeling defeated and a failure. How do we avoid this?

Set Goals that are Attainable

Many goals and resolutions fail because they are unrealistic, too broad, and unattainable. Let’s look at the goal “to lose weight” for example. Lose how much weight? By when – next week, next month, next year? How will you achieve it? None of those questions are answered in the broad statement “I will lose weight”. You need a plan, and to set a goal that is realistic.

An unrealistic goal would be to lose 20kg by March. You would be likely to start with enthusiasm, go on a fad diet and starve yourself. It will fail because diet regimes that lose weight quickly are too restrictive, cutting out important nutrients and are unable to be sustained long term. You’ll feel deprived, have cravings, and will want to “cheat” on your diet. As soon as you stop dieting, the weight will pile back on because your body has slowed its metabolism down to cope with the reduced number of calories. As soon as you plateau or fail to lose weight you’ll give up because it’s setting you up for failure by being too hard to stick to. This can be avoided if you set realistic goals.

Unattainable vs. Attainable

Unattainable goalAttainable goalHow I will achieve it
lose 20 kg by Marchlose 3kg by March then reassess goalUse a smaller plate, cut out sugar in drinks, eat fruit instead of a muffin at morning tea
Get fit by walking 5km every dayStart by walking 2km daily and build it up to 5km by MarchWalk on my lunch break, park my car further away
Lose 20cm off my waistLose 3cm off my waist by Easter then reassess goalEat a salad at lunch instead of pasta, use the stairs at work instead of the lift
Join a gymSign up for a trial at a gym with no ongoing commitmentGo to a gym at least 3 times to see if it’s the right one for me before committing to it
Give up smokingCut down over 2 weeks then give up smokingUse nicotine replacement therapy, sign up to a Quit support service
Unattainable Goals vs Attainable Goals

The difference between unattainable goals and attainable goals is that you are cutting the goals down to achievable amounts, setting time frames, and planning out exactly how you will achieve them. You are setting yourself up to succeed by not biting off more than you can chew.

When I first started on the Get Healthy Program the amount of weight I needed to lose seemed like an unachievable goal. I was doubtful of being able to not only lose 10 or more kilograms, but also lose 10cm or more off my waist. My confidence was low, and I was skeptical of the program because I hadn’t succeeded on any program in the past. I could usually lose the weight easily but I always felt restricted on a diet and as soon as I went off it I packed the weight back on. My coach helped me to set small, realistic goals to achieve and as I reached each milestone, my confidence grew. I kept moving the goal posts and slowly I lost 5kg, 10kg, 15kg … eventually 17kg and it’s stayed off for over 6 months now.

More important to me was the goal of losing centimeters off my waist. My waist circumference was 105cm when I started which would predispose me to diabetes, heart disease and cancer. This concerned me more than anything. My goal was to get down to 88cm which would put me in a much healthier range but I was eventually to lose 20cm! By changing my diet to include more vegetables and less red meat and sugary food, I was able to achieve my goal.

Realistic goals are ones you break down into smaller components. Start with small goals and as you reach them, set bigger goals. Your confidence will grow with each milestone, setting you up for success. Because you’re starting with small changes to your habits, you’re likely to incorporate them into your daily lifestyle. For example, parking further away and taking the stairs are easy ways to increase your step count whereas running 5km per day or joining a gym would be harder to incorporate into your life and your enthusiasm may soon die out with the sudden burst of energy when they cause muscle aches and pains.

Define your success. What is the end goal and how will you know when you are there? My success was getting down to the weight that I am, and maintaining that weightloss for 6 months or more. I will stay within 3 kg of this weight and not go up in size in my clothes. What is your definition of success and how will you achieve it in 2020? It’s a new decade and a great starting point to setting some goals for yourself that are achievable.

Happy New Year!

Festive Chocolate Chia Pudding

This is a special occasion chia pudding that will fit in with your health goals and is easy to make. Chia is a grain that is healthy and nutritious. They are an excellent source of omega-3 fatty acids, antioxidants, fiber, iron and calcium. The recipe includes cacao powder, the unsweetened form of chocolate which is very nutritious. Without all the nasties like sugar and fat that are added to it to make milk chocolate, it has many health benefits. It can improve your memory, reduce heart disease, increase immunity and is an anti-inflammatory and antioxidant. You can find chia seeds and cacao powder in the health food section at the supermarket. I use almond milk for this recipe but you can substitute it for cows milk, soy milk or whichever milk you prefer.

vegetarian, vegan skill level: easy

Prep. time 15 mins. Resting time 4 hours Calories: 191kcal

  • INGREDIENTS [PER PERSON]
  • 2 tbsp chia seeds
  • 1/2 cup almond milk
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

INSTRUCTIONS

  1. Mix the chia seeds and milk together in a bowl
  2. Add the remaining ingredients and stir well
  3. Let the chia seed mixture sit for 15 minutes until it thickens. Stir again.
  4. Pour into decorative glasses, e.g. parfait glasses
  5. Refrigerate for at least 4 hours before serving
  6. Top with your favourite berries, cherries or fruit.

NUTRITION INFORMATION

  • Calories 191kcal
  • Carbohydrates 16g
  • Protein 8g
  • Fat 11g
  • Saturated fat 3g
  • Cholesterol 12mg
  • Sodium 56mg
  • Potassium 259mg
  • Fiber 8g
  • Sugar 6g
  • Vitamin A 4%
  • Calcium 28.9%
  • Iron 10.3%

IDEAS FOR TOPPINGS:

  • Cherries
  • Berries
  • Mango
  • Pineapple
  • Peaches
  • Nectarines
  • Apricots
  • Kiwifruit
  • Passionfruit
  • Purees or sauces made from fruit and/or berries
  • Nut butters
  • Dried fruit
  • Cacao nibs or a sprinkling of cacao powder
  • Spices
  • Shredded coconut
  • Candied ginger
  • Muesli or granola
  • Nuts and seeds
  • Creme Fraiche or whipped cream
  • chocolate nibs, sauce or flakes
Healthy Chocolate Chia Puddings

Images: Left – Christina Henry; Right Bottom – David Disponett, Pexels; Right Top – Pixabay, Pexels