Category: healthy diet

  • Super Spinach Salad Recipe

    Super Spinach Salad Recipe

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. I named it Super Spinach Salad Recipe because the ingredients have many health benefits. Full of vitamins and fiber, a […]

  • Super Spinach Salad

    Super Spinach Salad

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. Basic recipe 60g baby spinach ( or approx. 2 cups, or half a bag of spinach from the supermarket 250g […]

  • Festive Chocolate Chia Pudding

    Festive Chocolate Chia Pudding

    A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits

  • Dessert Grazing Platter

    Dessert Grazing Platter

    This healthier version of a dessert grazing platter will please your guests

  • Savoury Grazing Platter

    Everybody loves a cheese board! They can turn a buffet into something special, and look amazing. This is how to make a savoury grazing platter that is healthy and appealing to most people. Most grazing platters are heavy on processed meat, cheese and crackers. While tasty, they are high in calories and saturated fat. Instead, […]

  • What’s with the Middle Aged Spread?

    We’ve all heard about the middle aged spread. Many of us in our 40’s and 50’s start to put on weight which seems to cling to our abdomen, hips and thighs. But why is that, and what can we do about it? I’ve always put weight straight on to my tummy. Looking at photos of […]

  • Don’t try and Do It Alone

    Don’t try and Do It Alone

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.

  • Just Change One Thing

    Just Change One Thing

    Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. The thing I’d noticed that was in common for the slimmest […]