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Health Tips to Promote Women’s Health Week
Women’s Health Week was from 7 – 11 September and is dedicated to all women across Australia to make good health a priority. Women’s health tips were posted daily on Midlifestylist’s social media accounts to promote women’s health.
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How to Eat a Healthy Diet on a Budget
Healthy food is often seen as being expensive. You can eat a healthy diet on a budget, using this guide. Included are a list of healthy food to stock up on, and what appliances to buy to save you money
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Beetroot, Spinach and Feta Salad Recipe
Beetroot has many health benefits and is a versatile root vegetable. Easy to follow instructions to roast beetroot. A delicious recipe for beetroot, spinach and feta salad with optional variations
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Healthy Breakfast Options to Start Your Day
It has often been said that breakfast is the most important meal of the day. A healthy breakfast can energise you and nourish your body with important nutrients so that you perform at your optimum capacity.
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10 ways to improve your well-being
Make a commitment to yourself to get back on track with your healthy lifestyle by using these ten ways to improve your well-being.
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My YouTube Debut – an Interview for Women Living Well Over 50
I was interviewed with Sue Loncaric of Women Living Well Over 50 – we discussed staying positive despite the setbacks in life. It was my YouTube debut but it went well because Sue put me completely at ease and the conversation flowed freely
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Why Your Waist Measurement Matters and How to Reduce It
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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Why Waist Measurement Matters
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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The Skills I Learned from my Parents That I Still Use Today
I learned skills from my parents that I still use today and value, such as gardening, cooking, preserving food, sewing and researching. Our goal to become self-sufficient in our retirement will enhance the need for these skills even more.
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How to Grow your own Sprouts on your kitchen bench
Growing your own sprouts is easy and can be done on your kitchen bench. Sprouts have many health benefits and are a great addition to a healthy diet. The process of sprouting releases important nutrients that can be utilised by your body easily.
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