A Weekend in the Lamington National Park

The Lamington National Park, Gold Coast, Australia

Exploring the Beautiful Gold Coast Hinterland

My husband had two weeks off recently due to an infected cat bite on his thumb.  We had some time on our hands and, because we hadn’t been away since last March, we decided to make the most of it.  Luckily we live in one of the most beautiful areas in Australia.  We often have a staycation – a short trip within an hour of home.  Right on our doorstep is the beautiful Gold Coast hinterland, so we had a night away there, at Lamington National Park.

The sun sets over O'Reilly's Rainforest Retreat in Lamington National Park, Canungra, Queensland, Australia
The sun sets over O’Reilly’s Rainforest Retreat in Lamington National Park, Canungra, Queensland, Australia

The Gold Coast of Queensland, Australia

The Gold Coast is known as the glitter strip because it has all the glitz and glamour of high-rises right along one of the most pristine beaches in the world.  Our most famous beach is Surfers Paradise.  It is a tourist mecca, with many attractions like theme parks and night life.

I rarely go to that part of the city, however.  I much prefer the natural environment that can be found in the Gold Coast Hinterland, also known as the Green Behind the Gold.  There are waterfalls, rainforest and a diverse collection of wildlife.  Away from the crowded beaches, up in the hills is where my heart sings.  That is where I feel at peace.

One of the beautiful native birds at O'Reilly's Rainforest Retreat
One of the beautiful native birds at O’Reilly’s Rainforest Retreat

O’Reilly’s Rainforest Retreat

We decided to visit O’Reilly’s Rainforest Retreat.  I had only been once before, and my husband not at all.  I took a youth group camping up there the first time, an experience I will never forget.  Many of the teenagers had never stayed overnight outside their family home so it was a huge eye opener for them.

To get to O’Reilly’s Rainforest Retreat is quite an experience.  The road is narrow and windy and the trip takes 90minutes through Canungra, up the mountain to the World Heritage listed Lamington National Park.  The views are stunning of farm land in the valley below and the mountains of the McPherson and Darlington Ranges.

View over the valley towards Beaudesert from the Lamington National Park
View over the valley towards Beaudesert from the Lamington National Park

O’Reilly’s has an interesting history.  It started over 100 years ago as a settlement for the O’Reilly family who cleared the land for cattle farming.  Over time they began to receive guests who had made an arduous journey to get there.  That is how the guest house began, in 1926.  Over time it has grown and is now a large operation of several types of different accommodation options, a restaurant, bar, day spa and winery.

View over the pool area, towards the south at O'Reilly's Rainforest Retreat, in the Lamington National Park
View over the pool area, towards the south at O’Reilly’s Rainforest Retreat

Another interesting historical fact is that in 1937 Bernard O’Reilly trekked through the rainforest to rescue survivors of the Stinson Plane Crash. There is a replica of the plane at O’Reilly’s. His knowledge of the local area was vital in locating the wreck, and during the rescue effort.

Replica of the Stinson Plane that crashed in the Lamington National Park in 1937.  The survivors were rescued by Bernard O'Reilly who knew the area well.
Replica of the Stinson Plane that crashed in 1937. The survivers were rescued by Bernard O’Reilly who knew the area well.

The Wildlife and Rainforest

Part of the attraction for us was the wildlife.  Very experienced guides are available to lead the guests on a number of different guided walks, educational talks and hikes through the Lamington National Park.  We took part in two guided walks, and also viewed a documentary of the wildlife in their cinema.

Feeding one of the many birds during the guided bird walk.  Some of the paths are suitable for people with reduced mobility, like this one.
Feeding one of the many birds during the guided bird walk. Some of the paths are suitable for people with reduced mobility, like this one.

There is also a treetop walk – a series of suspension bridges up to 15 metres above ground that allow you to walk amongst the tops of the forest.  Because I get severe vertigo with heights I was very nervous at the slight swinging of the bridges but I made it across by not daring to look down.  My husband even climbed up the 30 metre high ladder to a platform where he could view 360 degrees across the top of the rainforest. 

One of the suspension bridges on the Treetop Walk at O'Reilly's Rainforest Retreat, where you can walk amongst the treetops in Lamington National Park
One of the suspension bridges on the Treetop Walk at O’Reilly’s Rainforest Retreat, where you can walk amongst the treetops in Lamington National Park

The Glow Worm Tour

Without a doubt my favourite part of the weekend was the nighttime glow worm tour.  The guide took us for a short drive from the resort. We then hiked through the bush to a stream where thousands of glowworms sparkled like stars along the bank.  The stream was flowing gently, so that the glow worms reflected in the water.  When you looked up through the trees, the milky way glittered brightly above us.  It was incredibly beautiful.

Two ringtailed possums in the top of the tree in Lamington National Park
Two ringtailed possums in the top of the tree

Matt our guide helped us to spot many native animals and plants along the path.  His knowledge and enthusiasm for the wildlife enhanced the experience.  One of the more interesting creatures was a bright blue crayfish which can walk 2km away from water!  This was a feisty little crustacean who snapped its claws at us.  He has a mean bite we were told.

The bright blue coloured crayfish on the rainforest floor in Lamington National Park
The bright blue coloured crayfish on the rainforest floor

We encountered two types of possums, many different varieties of birds and insects, lizards and spiders.  I would have just walked straight past many of the creatures but Matt had a way of finding these elusive animals in the dark.  

Matt the guide pointing out a native frog.  One of the wild animals in Lamington National Park
Matt the guide pointing out a native frog

Hand Feeding the Birds

The early morning bird walk was just as interesting.  Being able to hand feed the wild birds was a beautiful experience.  The rainforest is home to a huge variety of birds.  The most colourful are the parrots that you can hand feed. Many of the walking tracks are suitable for all types of fitness levels, with two being suitable for wheelchairs..  

The more adventurous can take a segway safari tour, or try the flying fox.  There are guided walks through the Lamington National Park, or there are many tracks that you can do on your own without being a paying guest.  Maps are available from the National Parks Information Centre or O’Reilly’s reception.  

Hand feeding one of the native parrots that live in the rainforest
Hand feeding one of the native parrots that live in the rainforest

If you are ever in our part of the world, pay a visit to the hinterland.  The experience will stay with you much longer than a day at Sea World.  There is so much more to the Gold Coast than the glitter strip and Surfers Paradise.

Hand feeding the birds at O'Reilly's Rainforest Retreat
Hand feeding the birds at O’Reilly’s Rainforest Retreat

If you enjoyed this you may also enjoy:

Shared on #WeekendCoffeeShare Linkup on Natalie the Explorer’s blog, #Lifethisweek Linkup on Denyse Whelan’s blog

Continue Reading

You may also like

Be a Tourist in Your Own Town

Be a Tourist in Your Own Town

A Holiday At Home – Staycation

I have previously written about making the most of your staycation and suggested ideas for having a holiday at home.  I wrote that blog post at the beginning of 2020, before lockdowns and social distancing were an everyday reality.  Already many people were changing their travel plans because of the emerging health crisis from Covid-19 in Asia and Europe. 

Since then, travel has been severely curtailed in most corners of the globe. The tourist industry has been severely affected worldwide.

This post is to encourage you to be a tourist in your own town. Being stuck at home during the holidays can still be enjoyable. You can support local businesses as well as discover new things about the local area.

We enjoy being a tourist in your own town.  On the HOPO ferry, Gold Coast, Australia.  Photo of Christina Henry on the HOPO ferry
On the HOPO ferry, Gold Coast, Australia.

Travel Restrictions Due to the Pandemic

Up until now, Queensland has managed to avoid high numbers of Covid-19.  Our strict border control has been effective in keeping our state virus-free.  We have been lucky, unlike Melbourne and Sydney who have faced much higher numbers and harder restrictions than us.  We have two new cases of the new more contagious variant so Brisbane is now in lockdown for three days in an attempt to contain it.

My city, Gold Coast, has managed to avoid going back into lockdown.  Time will tell whether our luck will run out.  We are on the border of New South Wales, and as of today most of NSW residents can travel here, apart from Sydney residents from hotspots. Up to date information about border restrictions can be accessed here.

The Effect of Lockdowns on The Gold Coast, Australia

As soon as the border closed to Sydney, and more recently, when Brisbane went into lockdown for this weekend, there was a mass exodus heading straight for our city.  Why people can’t just stay put for one weekend is beyond me. There were lines at supermarkets and shortages of toilet paper and essentials again – as if we didn’t learn anything from the last lockdown.

Gold Coast is a tourist city.  One of our major industries and source of employment is tourism.  Whenever an Australian city or state goes into lockdown there are mass cancellations of flights and accommodation bookings.  People are losing confidence in travel because of the insecurity of not knowing whether you will be allowed to leave your town, or even your house.  Consequently our tourist industry is struggling.

Being a Tourist in Our Own Town  

Last weekend my husband and I decided to be tourists in our own town.  We had been wanting to check out our HOPO service (hop on, hop off ferry) for over a year.  This ferry does a continuous loop throughout the day, stopping at five destinations in the heart of the Gold Coast.  Rather than drive to Marina Mirage for lunch we decided to travel on the ferry.  We love the water and our canals are one of the most beautiful parts of the Gold Coast.

We were really impressed with the HOPO ferry.  It is set up to showcase the best of the Gold Coast to tourists, stopping at iconic destinations such as Surfers Paradise.  The ferry is licensed and the staff provide a commentary as you pass interesting spots on the journey.  We discovered interesting information about our own city that we had never heard, even though my husband has always lived locally and I’ve been here for 22 years.

We had never seen a floating church before!  Photo of a superyacht next to a floating church.  On the HOPO ferry, Gold Coast, Australia
We had never seen a floating church before! Photo of a superyacht next to a floating church. On the HOPO ferry, Gold Coast, Australia

A Day On The Gold Coast HOPO Ferry 

We commenced our journey at HOTA, the Home of the Arts, where there happened to be a fabulous market that day.  Our first stop was Marina Mirage where we disembarked.  We walked up through the shopping centre and passed cafes and restaurants, to Fisherman’s Wharf Tavern.  The Tavern has been here for as long as I can remember and is a Gold Coast icon.  We enjoyed fish and chips and a couple of beers overlooking the water.  

After returning to the ferry, our journey continued to Southport Broadwater Parklands which has a fabulous playground for kids and an aqua park.  Following this we travelled to Sea World Marine Park, followed by Surfers Paradise.  The whole journey takes an hour if you remain on board.  A $25 day pass allows you to hop on, hop off as many times as you like.

Be a Tourist in Your Own Town.  Christina and Phil Henry in front of Fisherman's Wharf Tavern, Gold Coast, Australia
My husband and I in front of Fisherman’s Wharf Tavern, Gold Coast, Australia

Where Are the Holiday Crowds?

It is the summer school holidays in Australia at present, a time when you would expect the city to be packed with visitors.  This was not the case – there were very few tourists around and we did not have to wait in line anywhere.  Great for us, as we could enjoy our day out without the crowds, but indicative of the dire situation for the tourist industry.

Be a Tourist in Your Own Town.  Our view at lunch - the Gold Coast Seaway, Australia
Our view at lunch – the Gold Coast Seaway, Australia

Support the Local Tourist Industry

If our tourist industry is to survive in Australia, we must support it.  If you are free of travel restrictions in your town or city, consider spending a day as a tourist.  We thoroughly enjoyed seeing the Gold Coast through tourists’ eyes.  Support local businesses who are undoubtedly struggling to remain afloat.  

The footbridge from HOTA (Home of the Arts) to Chevron Island, Gold Coast , Australia
The footbridge from HOTA (Home of the Arts) to Chevron Island, Gold Coast , Australia

Support local businesses:

  • Shop at farmers’ markets and independent grocery stores;
  • Eat at local cafes and restaurants rather than getting take-out from fast food outlets;
  • Have a night at a local motel with your partner or girl friends (a girls’ night out);
  • Check out the tourist attractions in your town;
  • Buy essential items such as clothing from independent retailers.

The pandemic is far from over unfortunately.  We will be living with the threat of the virus until most of the population is immunised.  Keep using precautions, social distancing and hand hygiene to protect yourselves.  Stay safe and healthy.

You may also enjoy the following blog posts:

Shared on Life This Week Linkup on Denyse Whelan Blogs and Senior Salon Linkup on Esme Salon’s blog

Continue Reading

You may also like

A DIY High Tea For a Special Occasion

A DIY High Tea for a Special Occasion

A DIY High Tea To Celebrate My Mother-in-law’s Birthday 

We had a DIY High Tea last weekend to celebrate my mother-in-law’s birthday.  The event was such a success I thought I’d share it here.  I have included instructions on creating your own DIY High Tea because this themed party was easy to put together ourselves.

A Special Birthday Celebration

My mother-in-law’s birthday was approaching when my sister-in-law and I planned this event.  It wasn’t a milestone birthday, however it was an important one.  This could be the last birthday we spend with her because she is in the final stages of lung cancer.

As a family we know the importance of creating memories.  No event has passed without us celebrating together in some way.  Our parents-in-law haven’t been in great health for a few years and, although they still live independently in their own home, we have noticed that they have slowed down considerably.  We are blessed to still have them both at age 86 and nearly 90.

My mother-in-law Gwen at her surprise birthday party looking beautiful and so happy.
My mother-in-law Gwen at her surprise birthday party looking beautiful and so happy.

Hatching the perfect plan

Michelle and I decided to make this birthday a very special celebration for our mother-in-law.  It would be a surprise party as we knew Gwen would love it.  The theme was a garden party high tea.  A few years ago we had gone to a revolving restaurant at the top of a Surfers Paradise building for high tea.  Unfortunately there are no high teas available due to Covid restrictions so we decided that a DIY high tea would be easy to put together.

The original plan was for a garden party under a white gazebo.  Unfortunately torrential rain forced our party indoors but it looked just as beautiful.  My husband and I were to pick up my parents-in-law for a surprise location.  We were to follow my husband’s brother in our car, but first we needed to go to his house.

A lovely surprise for our guest of honour

We made sure Gwen walked in first to the beautifully decorated room.  The look on her face was priceless.  Everyone was in tears, overcome with emotion.  We managed to pull off the biggest surprise birthday for the most special lady.

Gwen my mother-in-law just after she came into the room - surprise!
Gwen my mother-in-law just after she came into the room – surprise!

Here’s how to have your own DIY High Tea:

A DIY High Tea is a great theme for a special occasion. For a birthday, hens’ night, fundraiser, girls’ night out, Mother’s Day, baby shower or family celebration. Everything you need to decorate it is easy to obtain from second hand shops and discount stores, which makes it budget friendly.

Colour co-ordination

Choose complementary colours. Pink, mint and white are lovely colours that are very feminine.

Theme

As well as being a high tea, we made it a garden party – as if you are having tea with the Queen!  We bought sun hats for everyone and we all wore floral or linen.

Decorations

Most of the decorations came from KMart and discount stores.  We looked for colour co-ordinated decorations, with a floral theme to suit the garden party aspect of the theme.  All the flowers were dried or silk flowers.  My lace tablecloth was draped over pink disposable tablecloths.

A DIY High Tea would not be complete without three tiered cake stands displaying petite cakes and chocolate dipped strawberries.  Pretty teapots, cups and plates, set out on a lace tablecloth suit the feminine aesthetic.
A DIY High Tea would not be complete without three tiered cake stands displaying petite cakes and chocolate dipped strawberries. Pretty teapots, cups and plates, set out on a lace tablecloth suit the feminine aesthetic.

Tea pots and crockery 

It was nice to use our own crystal glasses and china that we had in our china cabinets.  I have a dinner set that originally belonged to my English great-grandmother – it is over 100 years old.  My sister-in-law scoured second-hand shops for teapots, milk jugs and cups.  It was a very eclectic collection which looked awesome and suited the feminine aesthetic well.

Food

This is the focal point of a High Tea.  Everything is bite sized – cakes, sandwiches, savouries and scones with jam and cream.  We bought most of the petite cakes from a French Patisserie, and supplemented that with supplies from the local supermarket.  If you are looking for a cheaper alternative, local supermarkets usually have a great selection of bite sized cakes and frozen savouries.  Pretty floral serving platters and tiered cake stands display the petite cakes beautifully. 

Drink

Pots of tea, coffee and juice on the tables.  Pink champagne in an ice bucket.

DIY High Tea Table Setting showing pretty cups saucers and tea pot, a three tiered cake stand with petite cakes and platters of finger sandwiches.
DIY High Tea Table Setting showing pretty cups saucers and tea pot, a three tiered cake stand with petite cakes and platters of finger sandwiches.

Music

A sound track of music from the 40s 50s and 60s suited the occasion.  My mother-in-law really enjoyed hearing the music she listened to in her youth.

Game

My mother-in-law loves bingo so that is what we played!  We all put $10 into the kitty and played two games with various amounts to win.  It made it more exciting.  The winner on the day was my mother-in-law which thrilled her no end!

Playing Bingo at the DIY High Tea
Playing Bingo at the DIY High Tea

A Successful DIY High Tea

The day was a great success.  It was very easy to plan, and was probably one of the easiest themed parties to source everything we needed.  I’d highly recommend giving someone special a DIY High Tea.  Even the men in the family enjoyed it. 

My sister-in-law Michelle had the initial idea, and together we expanded on it.  She missed her calling as she is so good at party planning, down to the fine details.  

A DIY High Tea for a Special Occasion - the Henry Family enjoying tea and smiling towards the camera.  Everyone has sun hats on, which suits the theme of Garden Party High Tea
A DIY High Tea for a Special Occasion – the Henry Family enjoying tea and smiling towards the camera. Everyone has sun hats on, which suits the theme of Garden Party High Tea

Credits: 

Michelle Henry, execution of the high tea plan, preparing most of the food and styling the room

Aaron Tawadros, photography

The Henry family, enthusiastically taking part in a surprise party for a very special person. Everyone was involved in some way, from setting up the room to helping set out the food.

A DIY High Tea is a great theme for a special occasion.  For a birthday, hens' night, fundraiser, girls' night out, Mother's Day, baby shower or family celebration.  Everything you need to decorate it is easy to obtain from second hand shops and discount stores.
A DIY High Tea is a great theme for a special occasion. For a birthday, hens’ night, fundraiser, girls’ night out, Mother’s Day, baby shower or family celebration. Everything you need to decorate it is easy to obtain from second hand shops and discount stores.

If you enjoyed this article, you may also enjoy:


Shared on Life This Week Linkup on Denyse Whelan Blogs and was voted in the top 10 blogs on #143 Senior Salon Linkup

Continue Reading

You may also like

Gift Ideas for Someone Who Is Sick

Gift ideas for someone who is sick

Gifts that Bring Comfort to a Sick Person

It can be difficult to buy a gift that brings comfort to someone who is sick.  I have been on both sides of the sick role, as patient and nurse. While it is common to buy the usual chocolates and flowers, I will suggest alternatives that show you have put a little thought into the gift.

This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure.

Edible Gifts

Hospitalised people usually love a gift of their favourite food and drink.  Please check with the hospital first. Some hospitals have policies that ban home cooked food, or the patient may be on a restricted diet.  

Peppermint tea is very good for abdominal pain and is allowed on most diets.  Camomile tea may be used to aid sleep.  Most hospitals only supply black tea and coffee, and cows milk. If there is any other favourite beverage this usually goes down well.  Highly carbonated drinks are not a good idea for anyone who has had abdominal surgery as the gas can cause bloating and abdominal pain.

Fresh fruit is preferable to sweets and chocolates.  It is better for digestion and healthier.  Plain biscuits may be appreciated if the recipient is on a bland diet or has a lot of nausea.  Home made clear broth is usually allowed even on the strictest diet.  Other home made pureed soups are great because they are nutritious without being difficult to eat.

For people with a poor appetite, or those recovering from surgery or an injury, high protein snacks and drinks help with healing.

Gift Ideas for Someone Who is Sick.  A collage of suggested gifts - A soft blanket, reading material, peppermint tea, fruit, warm socks, books and magazines
Gift Ideas for Someone Who Is Sick

Gifts that bring Comfort

My boomerang pillow has been a vital comfort whenever I have been in hospital. Hospital pillows aren’t very soft, and a boomerang pillow helps me position myself comfortably.

A soft, warm blanket helps with comfort as well.  Because hospital rooms can be drafty, a small blanket or shawl can help to keep their shoulders warm when they are sitting out of bed, or can wrap around their legs.

Some people really feel the heat so a small portable fan can be a welcome relief.

A wheat bag or heat pad alleviates pain.  Check that the hospital policy allows it, and avoid using heat packs for elderly people or those with altered conscious levels as they can cause burns.

Wearable Gifts

Slippers should be chosen for safety as well as comfort.  Make sure they fit correctly and avoid scuffs for older people.  Badly fitting slippers account for many falls in elderly people.  See my post, Gift Guide for the Older Gentleman in Your Life for more suggestions on gifts for elderly people.

Pyjamas, a dressing gown and socks are nice gifts for someone who is sick.  Offering to do their washing is a very thoughtful suggestion.  

Other Gift Suggestions

Other gift ideas for someone who is sick include:

  • Things to while away the hours, e.g. packs of cards, puzzle books, magazines, books, games, DVDs or hand held games.
  • Toiletries, especially toothpaste and toothbrush, comb, body wash.
  • Offer to help with chores while they are recovering.  For those on restricted movement, offering to walk their dog or pick up some groceries would help.
  • Sometimes just being there to listen can be appreciated.  Being unwell, whether it is an acute illness, injury or surgery, or a chronic illness, can leave someone isolated and lonely.  Being a good listener can be more important than any gift.

I hope you found these gift ideas for someone who is sick useful.  If you enjoyed this, you may also enjoy:

For all your wellness products, buy from The Well Store, Australia.  

Purchase gift hampers from Gifts Australia.

Continue Reading

You may also like

Christmas Shopping During a Pandemic

Christmas shopping in a pandemic

The Added Stress to pre-Christmas Preparations

Christmas shopping has taken on a new focus this year.  Normally the shops are packed leading up to the big day but this year the pandemic has added a level of anxiety to this already stressful period.  Now we have social distancing to consider, with limits to the number of shoppers allowed in at one time.  Christmas shopping during a pandemic is even more stressful than it normally is.

Many people aim to avoid the shops for fear of getting sick, especially if they are in a high risk category.  Online shopping is a growing sector of the market as shoppers strive to avoid the crowds.  It is best to purchase as early as possible because delivery may be delayed due to demand this year.

Christmas gifts under a decorated Christmas tree.  Online shopping is the answer to Christmas Shopping during a pandemic.
Christmas gifts under a decorated Christmas tree

Christmas Shopping During a Pandemic Is Stressful  

Personally I find Christmas shopping to be very stressful at the best of times.  The noise level gets on my nerves, with annoying sound tracks (never the nice versions of favourite Christmas carols) competing with screaming kids.  The pressure to buy the perfect gift is very high.  I had a full blown panic attack in the toy aisle one year.

Over the years my Christmas list has become shorter and shorter as the kids grow up and the adults agree to not buy presents for each other.  I try to do my Christmas shopping very early in the year to avoid the rush.  Most of my presents are purchased through online shopping this year.  Online shopping is my answer to avoiding the crowds and lower my stress levels. This post aims to introduce a few unique online sources of gifts.

Avoiding the Crowds with Online Shopping

I’m an affiliate for the following companies which means I will earn a commission, at no extra cost to you, if you make a purchase through my link.  Please see my full disclosure.

There are always a few people that are hard to buy for.  They’re the ones who are picky, or they have everything.  We’ve resorted to buying gift vouchers in the past but I definitely prefer to buy something meaningful.  

Christmas Shopping in a Pandemic - Online shopping is the answer to avoiding Christmas stress.  Photo of a woman using a laptop while resting.
Christmas Shopping in a Pandemic – Online shopping is the answer to avoiding Christmas stress.

Gifts Australia

If you are scratching your head trying to find a unique present, take a look at the Gifts Australia website.  They have some wonderful gifts on their site.  You can search for presents according to who will be the recipient, the price range and the occasion.  They offer free delivery over $99 within Australia, free gift wrapping and a gift card.  I love their hampers as they are full of quality goods and beautifully presented.

The Well Store

If someone on your list is health conscious, or vegan, or loves environmentally friendly products, have a look at The Well Store.  Their range is extensive so you are sure to find a unique gift.  Many people are making these lifestyle choices so buying them a thoughtful gift will be much appreciated. All of the products sold by The Well Store are non-toxic, natural, organic and cruelty free. The Well Store offers free delivery within Australia for purchases over $30, and Internationally for purchases over $50.

HideAWAY Bath and Body

Beautiful skin care, body and bath products can be purchased for someone special at HideAWAY.  This is a local company who handcraft their skin care range from locally sourced natural ingredients.  With names like Black Sugar, Frangipani Dream and Fantasea, their unique fragrances are very enticing.  A lovely gift from their range would be perfect for someone who appreciates prioritising time for self care. HideAWAY offers free shipping for purchases over $120.

Amazon

If you live further afield, you may prefer to do your online shopping from Amazon.  Amazon’s website showcases gift ideas for all price ranges and gift categories. I’m waiting impatiently for the Black Friday and Cyber Monday sales to complete my Christmas shopping for the year.  Black Friday is November 27 while Cyber Monday is 30 November.  These sales are eagerly anticipated as the discounts are huge.  

More Ideas to Help With Your Christmas Shopping

I have written two previous articles which you may like to read:  Gifts that Inspire a Healthy Lifestyle and Gift Guide for the Older Gentleman in Your Life.  I also have a free eBook “Survival Guide for the Holiday Season”.  It helps you reduce your stress and keep on track with your healthy lifestyle during this busy season. Christmas shopping during a pandemic doesn’t need to leave you stressed and run down.

How about you – do you love Christmas shopping or does it stress you out?  Are you someone who buys everything early, or do you leave it til the last minute?  I’d love to read your thoughts on this.

Shared in Life This Week Linkup on Denyse Whelan Blogs

Continue Reading

You may also like

The Best Anti-aging Skin Care Products

The best anti-aging skin care products

The Anti-aging Products that I Recommend

My previous post Caring For Your Skin as You Age discussed how our skin ages, and what anti-aging product categories you can use to care for your skin.  I am now going to tell you what I recommend to be the best anti-aging skin care products based on my own experience.  Please note, I am not a beauty therapist, nor am I an expert in this area.  However, I am a Registered Nurse and the products I use contain the ingredients that are known to assist in the anti-aging process.

My budget is fairly low.  I tend to use brands that are available at the discount pharmacy or supermarket.  I have tried many brands over the years, but I have found I can generally rely on a few brands because they consistently produce positive results in my skin.

This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure. I have links to Amazon in this article – the highlighted clickable links in text are to Amazon Australia, while the picture links are to Amazon US.  

Anti-aging Skin Care Routine

Cleanser

My skin is sensitive, so I use an NEUTROGENA Extra Gentle Cleanser 200mL""” target=”_blank” rel=”noreferrer noopener sponsored nofollow”>Extra Gentle Cleanser by Neutrogena.  It is fragrance-free and doesn’t leave my skin feeling tight or dry.  This cleanser is non-soap so it helps to moisturise my skin without clogging the pores.  It has been tested by dermatologists and is safe for allergy prone skin like mine.

Serum

I am very new to using a serum because the price of serums was outside my budget.  However I found the Ordinary brand for an incredibly cheap price at the discount pharmacy.  It contains the same active ingredients as other more expensive brands (hyaluronic Acid 2%) and is vegan and ethically produced.  

I am stunned at how much this has improved my skin.  I had open pores, dry scaly areas, lines particularly around my eyes and sunspots.  All areas of my face improved within a few days.  It acts as a chemical exfoliant, so I no longer use harsh physical exfoliants such as scrubs.  For this reason, this serum is the one of the best anti-aging skin care products that I have used.

Moisturiser

At present I am using a wonderful product that I bought in Japan.  I am unable to source it here in Australia so I will use my favourite product by L’Oreal when it runs out.  L’Oreal is a brand I trust.  Their products are consistently of high quality.  I love the fact that they formulate products for your age group to target specific skin concerns common among all of us.  The Age Perfect day cream is my favourite in this range.

The Classic SPF15 Day Cream contains sunscreen which is an important factor for me.  If I can prevent more age spots from developing on my skin I would be very relieved.  It always leaves my skin feeling hydrated without a greasy residue.

Sunscreen

My favourite sunscreen brands are Cancer Council and Neutrogena.  Their sunscreens are of the highest quality and very reliable.  I need to be particularly sun smart as there have been three close members of my family diagnosed with a melanoma, including my son.

My favourite sunscreen for my face is Cancer Council’s Foundation.  It doesn’t leave my face greasy, and contains just enough tint to use like other foundations.  I have never been sunburnt while using products by Cancer Council or Neutrogena.  

If I am going to be in full sunlight for an extended period of time I apply a cream sunscreen and then follow it up with Neutrogena Ultra Sheer Body Mist.  This ensures I haven’t missed any areas.  I also wear a hat and try to avoid the sun between 10am and 2pm.

The Anti-Aging Skin Care Products That I Recommend.  From Left to Right - Cancer Council Foundation, Neutrogena Extra Gentle Cleanser, The Ordinary Serum, LÓreal Age Perfect Night Cream, Garnier Skin Active Nutri Bomb Face Mask, Garnier Skin Active Micellar Cleansing Water, Neutrogena Ultra Sheer Body Mist
The Anti-Aging Skin Care Products That I Recommend. From Left to Right – Cancer Council Foundation, Neutrogena Extra Gentle Cleanser, The Ordinary Serum, LÓreal Age Perfect Night Cream, Garnier Skin Active Nutri Bomb Face Mask, Garnier Skin Active Micellar Cleansing Water, Neutrogena Ultra Sheer Body Mist

Makeup Remover

I swear by Garnier’s Skin Active Micellar Cleansing Water.  Any other products sting my skin and make my eyes inflamed and red.  You can use this all over for face as it is very mild, and it is also able to remove eye makeup.  Because I can use it to cleanse my whole face it saves time which is important to me.  I tend to neglect this step if it takes too long, so this product is perfect.

Night Cream

My night cream is L’Oreal’s Age Perfect night cream.  This gives my skin that added moisturiser at night, allowing it to be restored and refreshed.  It reduces the appearance of age spots.  I can use it close to my eyes without it feeling too heavy on the more sensitive areas of my face.

Face Mask

Once a week I use a Garnier face mask.  I choose which to use from their wide range of masks, depending on how my skin is that week.  This week’s mask was chosen for it’s hydrating properties.

Skin care is important as we age because our skin begins to show the affects of sun damage and loss of tone.  I took my skin for granted when I was younger which I really regret now.  The products that I have recommended have helped me to improve my skin texture and tone.  They can’t perform miracles but they can help my skin to be the best it can be at my stage of life.

Please let me know if there are any products you swear by.  I’m always keen to try new skin products if they are suitable for sensitive skin and not too expensive.

If you enjoyed this post, you may like the following:

Shared on Life This Week Linkup on Denyse Whelan’s Blogs

Continue Reading

You may also like

Guide to The Regular Health Checks You Should Be Having

Guide to the Regular Health Checks You Should Be Having

Health Checks Ensure You Stay Healthy

Introduction

Regular health checks ensure you stay fit and healthy.  Many health problems are not apparent without health checks.  Regular checks you do yourself keep you in tune with your body.  A medical practitioner must also perform some checks.  This article will explain why it is important to have regular health checks, including several you can do yourself.  It also includes a recommended schedule for health checks that your doctor will do.

The advantages of a regular health check-up

The most important reason to have regular health check-ups is the early detection of diseases such as heart disease and cancer.  Treatment is much more successful if caught at an early stage, before complications have set in.  Many life threatening diseases have little to no symptoms.  For example, kidney failure.  Other health issues may have symptoms that are vague or mistaken for other conditions.  Symptoms such as fatigue can relate to many different causes. Vague symptoms are often explained by lifestyle factors such as being busy. Without regular checkups a health issue can be overlooked until you develop a serious illness.

My Back Pain Masked a Serious Health Condition

I have a chronic degenerative spinal condition which is very common in nurses.  CT scans and bone scans show degeneration in the fascia joints in my spine.  When my back pain intensified, my doctor prescribed a cortisone injection under CT guidance.  This successfully treated the pain, so I had them regularly with improvement in my pain.

When I developed severe back pain on the opposite side of the degeneration my GP prescribed stronger pain killers.  I suffered for over two years, believing the pain was caused by degeneration. I did not really understanding why my pain was on the opposite side.  It wasn’t until I developed complications after surgery this year that it was found that I had hydronephrosis.  The back pain was actually caused by a blockage which caused the urine to reflux back into my kidney.  

This would have led to serious kidney problems if it hadn’t been detected as an incidental finding.  I’m a Registered Nurse and I hadn’t even suspected my back pain was kidney related.  This is one example of how serious health issues can be overlooked, especially if they can be tied in with existing, known health issues.

The Regular Health Checks You Should Be Having - infographic
The Regular Health Checks You Should Be Having

The health checks you can do yourself

You can do many health checks yourself.  If you find anything concerning, you can then see a doctor.  Get to know your own body by doing these regular health checks:

Skin – Regularly check your skin, taking note of any moles, freckles and skin blemishes.  A doctor, preferably at a specialised skin cancer clinic, should assess any changes.  The doctors at skin cancer clinics are experienced in assessing skin. They use specialised equipment designed to detect early skin changes. Early changes that might indicate skin cancer can be treated before they develop further.

Weight – check once per week.  It is a good idea to keep an eye on your waist circumference as well.  Any waist measurement over 88cm (35 inches) for women and 102cm (40 inches) for men may mean you are at high risk of diabetes and cardiovascular disease.  See my article Why Your Waist Measurement Matters for more information.

Dental – Dentists should examine any lesions and bleeding that don’t resolve in a week.  Clean teeth at least daily and use floss as your oral health is vital for overall well-being.  Have a regular checkup and clean by a dentist at least yearly.

Mental and emotional health – seek medical help if you have symptoms of anxiety, intense sadness, fatigue, insomnia or changes in appetite that don’t resolve after a month or two.

In addition to the above, women need to do monthly breast self examinations.  See my article How to Perform a Breast Self Examination (and Why) for a complete guide.   Men need to perform a testicular self examination monthly from puberty onwards.  See your doctor if there is any unusual thickening or lumps.

The health checks your doctor will do

Have a regular check-up with your doctor every two years.  Be aware of your family health history as it may mean you need screening more often – see my article Know Your Personal and Family Health History for more information.  Your doctor should be able to tell you if you are at high risk for certain diseases.  Additional screening to the following may be recommended.

The recommended health checks for both men and women:

Skin checks:  Yearly

Heart health – blood pressure every two years from age 40, more often if you have a family history of high blood pressure, stroke or heart disease.  You should also have your blood tested to check for high cholesterol and triglycerides every 5 years from age 45, more often if high risk.  If you are high risk you may also have an ECG (electrocardiogram) or cardiac echo, which are both non-invasive checks.  A one-off test is offered at age 45-49 to screen for high risk of heart disease.

Bowel screening every two years from age 50. (A bowel screen kit will be sent to your home if you are an Australian resident)

Sexual health – yearly if sexually active.  See your doctor immediately if you have pain, discharge, lesions or if you have unprotected sex.

Eye tests for glaucoma and macular degeneration – every two years after age 40s if you have a family history.  From age 65 if you notice vision deterioration.

Bone density from the age of 45 (women) or 50 (men) if at risk for example, a family history of osteoporosis.

Diabetes – A fasting blood sugar test.  A one-off test is offered at age 45-49 to screen for high risk of type 2 diabetes.  Those at high risk of Type 2 Diabetes should be checked 1-3 yearly. 3 yearly for people not at risk, from the age of 40.  Aboriginal and Torres Strait Islanders should start 3 yearly checks from age 18.  

Hearing Impairment – a hearing assessment yearly after age 65.

Kidney disease – every 1-2 years if at high risk.

Immunity – Flu shots (Influenza vaccinations) yearly after age 65.  If you are high risk or work in the health care industry you should also have Influenza and Hepatitis B vaccinations.

Health Checks for Women

In addition to the above health checks, women should have:

Cervical screening every 5 years from the time you are sexually active.  The cervical screening Test has replaced the Pap Smear. It should be started at age 25 or two years after your last Pap Smear.

Breast screening every 2 years from age 50-74.  If you are high risk you will be offered screening from a younger age and more frequently.  For example, I have been having yearly mammograms and ultrasounds plus MRIs every 2 years because of my high risk.  Some women have them more frequently than that, depending on your doctor’s preference.

Health Checks for Men

In addition to the above health checks, men should have:

Prostate – Annual prostate checks from age 50, earlier if you have a family history.  This involves a blood test (PSA), and may include a digital rectal examination.  See your doctor if you have trouble urinating, pain, blood in your urine, night-time urination frequently, or incontinence.

Women's Health Checks - The recommendations for Breast checks, and cervical screening.  Men's Health Checks - The recommendations for  Testicular and Prostate checks
Women’s and Men’s Health Checks

Be an Advocate for your own Health

You are the best advocate for your own health.  If you suspect you have a health issue, see your doctor.  If you are unhappy with the outcome, seek another opinion.  You know your own body.  Keep track of the symptoms, write them down, and identify any patterns.  If you are unsure of whether you should see a doctor, refer to my article Signs You Need to See a Doctor.  

Let your doctor know of any family history of disease.  Keep track of your personal and family health history – see this article for more information.  Most important, keep up with your health screening and the regular health checks you should be having.

Please note:  I am a Registered Nurse of 30 years but I am unable to give specific medical advice.  If you are concerned please see your GP.  Screening schedules may differ depending on where you live.  The schedule recommended here is for guidance only.  This post is for general informational and educational purposes only.  Please refer to the disclaimer.

Further reading: While researching this article, I found the most thorough information at the following websites:

Continue Reading

You may also like

How to Perform a Breast Self Examination (and why)

How to Perform a Breast Self Examination (And Why)

The statistics on breast cancer are troubling. Even with all the research and new treatments available, there are still 55 new breast cancer diagnoses daily. The most important detection for early breast cancer is regular breast self examination. This post will inform you of how to perform a breast self examination correctly, and other important facts to be aware of.

Early Detection of Breast Cancer Leads to Higher Survival Rates

If breast (and other cancers) are detected early, they have a much higher survival rate. Options for treatment are numerous. At present the five year survival rate for breast cancer is 91% in Australia, and 96% if the cancer is caught early. That is an excellent outcome, but there are still over 5000 deaths yearly. A free breast screening program is available in Australia, but performing breast self examination is still the best way to detect early cancer. It is important to note that males can get breast cancer too, albeit at a much lower percentage than women.

Breast Cancer Statistics in Australia.  Breast cancer is the most commonly diagnosed cancer, affecting 1 in 7 women and 1 in 675 men.  Source:  National Breast Cancer Foundation
Australian Breast Cancer Statistics. Credit: National Breast Cancer Foundation

How to Perform a Breast Self Examination

If breast cancer is caught early there is a very high chance of survival. A monthly breast self examination is the best way to detect early breast cancer because every woman’s breasts are different. If you know how your breasts usually look and feel, you will be in the best position to identify early changes and seek medical attention. Some breast changes are very subtle so it is important to know what to look for. The most important thing is to check your breasts monthly. Some guides say to do it on the first of every month, and some say after your monthly period ends. Post menopausal women should do theirs on the first of the month.

I have seen a number of ways to perform breast self examination. I have always done mine in the shower with soapy, slippery skin. Some women prefer to do theirs lying down. What matters the most is that you check all parts of your breast including up to your collar bone and under the armpit. Here is an excellent video which shows very clearly the correct procedure:

Breast Self Examination. Credit Madras Institute of Orthopaedics and Traumatology, India

Signs and Symptoms to Watch For During Your

Breast Self Examination

The signs and symptoms to watch for are:

  • Changes in the size or shape of your breast
  • Dimpling or a ‘pulling’ of skin on your breast
  • Any new lumps in the breast or under your arm
  • Breast pain or swelling (pain is rare)
  • Discharge of fluid (except breast milk) from the nipple, including blood
  • Dry, flaky red skin around the nipple area

If any of these symptoms are found, make an appointment to see your General Practitioner as soon as possible. Some women have no symptoms and the cancer is found during a routine mammogram or physical examination by a doctor. Mammograms should be done two yearly between the ages of 50 to 74. Breast Screen Australia provides a free screening service for women aged 50 to 74. Free screening is also available for women aged 40 to 49 and over 74, if requested. It is recommended that women with a strong history of breast or ovarian cancer are screened from an earlier age.

If symptoms are found, further testing may be required including ultrasound, biopsy and other scans such as a CT Scan or MRI. Treatments depend on the size and type of tumour, whether it has spread, and your general health.

Signs and Symptoms of Breast Cancer:  changes in the size or shape of your breast, dimpling or pulling of skin on your breast, any new lumps in the breast or under your arm, breast pain or swelling, discharge of fluid (except breast milk) from the nipple, including blood and dry, flaky red skin around the nipple area.  Source: ICON Cancer Centre
Signs and Symptoms of Breast Cancer. Credit: ICON Cancer Centre

Preventing Breast Cancer

Some factors that increase your risk of breast cancer include:

  • increasing age,
  • family history,
  • inheritance of mutations in the genes BRCA1, BRCA2 and CHEK2
  • Exposure to female hormones (natural and administered)
  • a previous breast cancer diagnosis
  • a past history of certain non-cancerous breast conditions

While you can’t do much about your genetic history, there are lifestyle factors that can impact your chances of getting breast cancer. These include:

  • being overweight
  • not enough physical activity
  • drinking alcohol
  • exposure to radiation

Know Your Breast Cancer Risk

I have written about my own diagnosis of BRCA2 gene mutation, which lead to my bilateral prophylactic mastectomies. It is important to know your risk because the presence of a gene mutation or family history of breast and ovarian cancers, could dramatically increase your risk. My risk before surgery was 60-80% as opposed to the general female population of around 13%. The only effective way I could guarantee that I would not get breast cancer was to have my breast tissue removed. It was a “no brainer” for me – the type of cancer that people with BRCA2 get is often the worst type with a very low survival rate. I did not even want to take that risk.

It has been a life changing decision for me because I had complications – I haemorrhaged post operatively. I’m still recovering 5 months later and have not been able to return to work. It may seem strange to say that I still don’t regret that decision.

I found out this past weekend that my brother has Stage 4 Prostate Cancer, undoubtedly from BRCA2. My mother-in-law has terminal lung cancer and only has a few weeks to live. The high incidence of cancer in my family gives me a lot of anxiety around it. Mum passed away at my age from cancer, and dad died from pancreatic and prostate cancer (BRCA2). My son had a melanoma at 24, and two of my siblings also had melanomas. Some families seem to cop a large burden, and ours is one of them.

Don’t Ignore Symptoms

One of the messages I want to convey is never to ignore symptoms. I have written about this previously in Signs You Need to See a Doctor. Be an advocate for your own health because without it daily life is so much harder.

Please share this article – it may help someone you care for. If you enjoyed this you may like my previous post October is For Breast Cancer Awareness which lists my previous posts about my BRCA2 diagnosis and surgeries.

Note: This post is for general informational and education purposes only. Please refer to my disclaimer.

Shared on Denyse Whelan Blogs Life This Week Linkup

Continue Reading

You may also like

Amazon Prime Day Sale is on now

Amazon Prime Day Sale is On Now

Amazon Prime Day is on the 13th October this year rather than July. This means you can get exclusive deals right when you need them – before the busiest shopping time of the year. Prime Day is a two day sales event exclusively for Amazon Prime members. There are already early deals online!

This post may include affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure.

The Amazon Prime Day Sale

To access the exclusive sale, you need to be an Amazon Prime member. You can sign up for a one month trial of Amazon Prime for free, and you will only be charged if you don’t cancel your membership within the month. I have a feeling you may want to keep your membership because it has such amazing benefits, including:

  • Free delivery – unlimited shipping on millions of items (this depends on where you live and the item – see the Terms and Conditions on the Amazon site)
  • Award winning movies and TV shows. Watch exclusive content like Amazon originals
  • Over 2 million songs ad-free
  • Original Audio series from Audible

Why I use Amazon Prime

Prior to joining Amazon Prime I was paying nearly $20 for Netflix, $18 for Spotify and $13.99 for Kindle Unlimited per month. Now I can get all that plus more for $12.99 with Amazon Prime! (Note I still pay a small amount for my Kindle books). The movies and TV shows alone are worth joining up. I will be doing most of my Christmas shopping online this year and the vast choice on Amazon Shopping means I won’t have to buy from lots of different outlets.

Watch this Space for Deals

From now until the end of the Amazon Prime Day sale I will be posting deals as they come up. These will be selected for my readers based on what I know you will love. I am looking mainly at health products, fitness gear, walking shoes and clothes, home beauty & spa products, eco friendly items and books. Watch my social media profiles for more.

For example, here are some deals you can buy straight away:

This Kindle e-Reader Bundle is $169.97, down from $189.97. My price as an Amazon Prime member is $119.97. There are thousands of items with similar savings to this.

These walking shoes are a great price even with the shipping cost to Australia.

Such a bargain for a fitness tracker.

Keep watching this space for more deals as I see them. Some deals will only be available for a short time, but undoubtedly you will be able to buy a similar item for a great price if you miss out.

Don’t forget, the main sale is on the 13th and 14th October. Join up for a free 30 day trial with Amazon Prime to access the sale. Watch this page for great deals as I find them.

Amazon Prime’s Australian Sale has already started!

Here are the best deals I could find:

Fitbit Versa 2 $198.00, down from $299.95

Kindle eReader $99, save $40

Set of resistance bands $49.95, save $10

Nike shoes and clothing from $20.32

Sketchers shoes from $43.17 – $95.00

I will keep an eye out for more deals and add them as I see them.

Best Deals on Amazon US site

Up to 40% off all Adidas clothing, footwear and accessories

Continue Reading

You may also like

Reduce Your Kitchen Waste – Save Money & Lower Your Carbon Footprint

Reduce Your Kitchen Waste

Easy ways to be less wasteful in the kitchen 

It makes sense to reduce your kitchen waste as it saves money and is better for the environment.   This article will discuss some easy ways that you can be less wasteful in your kitchen, and ways you can lower your carbon footprint using eco-friendly alternatives.

This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure.

Eco-Friendly Materials

Just by swapping to eco-friendly products you can effectively reduce kitchen waste. Look for items made from the following materials:

  • Hemp
  • Jute
  • Organic Cotton
  • Recycled Glass
  • Bamboo
  • Bioplastic compostable products made from Sugar cane, corn or potato starch 
  • Wood especially teak, or recycled wood
  • Stainless steel or aluminium
  • Recycled rubber
  • Clay
  • Recycled paper
  • Coconut husks/fibre
  • Linen made from flax
  • Cork
  • Soybean fabric
  • Recycled Polyester Plastic (PET)
  • Wool felt, or reclaimed wool

For further information, read this article from Household Wonders.

Reduce Your Kitchen Waste – Only buy what you need

I discussed this in my article How to Eat a Healthy Diet On a Budget.   By only buying what you need, you can reduce food waste.  Use a list when you shop, only bulk buy if you know you will consume it by the expiry date, and shop at wholefood stores where you can buy ingredients by weight. Avoid products with a lot of packaging, for example fruit or vegetables with plastic wrapping and trays. I cringe every time I see the unnecessary packaging in supermarkets. Buying from markets can be far better for the environment and the produce will be much fresher.

Compost your food waste 

You can reduce your carbon footprint by composting your food waste at home.  Home composting saves your waste ending up in landfill.   Landfills are responsible for much of the methane gas, a byproduct of composting organic material.  Landfill gas, a combination of methane and carbon dioxide, is responsible for much of the greenhouse gas emissions.

Food scraps can be composted and used to fertilise your garden and pot plants.For further information about home composting, read my Complete Guide to Composting and Worm Farms.   

Use alternatives to plastic bags and food wraps in the kitchen

By swapping plastic with eco-friendly alternatives you will drastically reduce the amount of waste going to landfill.   Choose compostable bags and food wraps, silicone lids for containers, beeswax wraps, muslin bags, and storage containers made from glass or stainless steel.

I have a set of silicone lids which are a great way to avoid using plastic wrap. They come in different sizes and can stretch over bowls or to save cut fruit. They may be hand washed or put in the top rack of the dishwasher. My set has lasted at least two years.

Silicone Lids.  These may be stretched over bowls, or used as fruit and vegetable savers.  Hand wash or put in the top rack of the dishwasher to clean.  Reuse again and again.  May be placed in the microwave
Silicone Lids. These may be stretched over bowls, or used as fruit and vegetable savers. Hand wash or put in the top rack of the dishwasher to clean. Reuse again and again. May be placed in the microwave

Reusing and re-purposing plastic

A common question among people trying to reduce kitchen waste is:  should I throw out all my plastic bags and containers?  The answer is, absolutely not!  That will only add to the landfill.  Instead, try to reuse them as much as possible before you discard them.  Re-purpose them elsewhere. 

Plastic containers could be used for storage.  Even ones that have lost their lids could be used as dividers in your sock drawer or bathroom.  Reuse plastic until it’s completely unsuitable for further use, and only buy sustainable products from now on.

Use stainless steel, silicone or ceramic alternatives to disposable or plastic

Reusable items include drinking straws, coffee mugs, drink containers with lids, coffee pods and lunch boxes.  You will save money as well as reduce plastic use.

Swap paper towel and cleaning implements to eco-friendly alternatives 

I love the fact that there are now reusable alternatives to so many products.  Everything from cotton or cellulose dishcloths to coconut pot scrubbers are now available. Look for products made from sustainable materials, including the packaging they come in.  The bonus is that they look great, especially the bamboo ones.  

As someone who has multiple allergies and very sensitive skin, it is vital for me to avoid strong chemicals.  Eco-friendly cleaning products made from natural ingredients are better for the environment and less allergenic to my skin.  Look for pure Castile soap products.

Clever Ways to Reduce Kitchen Waste.  Save Money and Lower Your Carbon Footprint.  Alternatives to plastic wrap, cleaning implements made from environmentally friendly materials, produce bags, reusable drinking straws and coffee mugs
Clever Ways to Reduce Kitchen Waste. Save Money and Lower Your Carbon Footprint. Alternatives to plastic wrap, cleaning implements made from environmentally friendly materials, produce bags, reusable drinking straws and coffee mugs

Where to find stockists of eco-friendly goods

We are lucky to be able to purchase a huge range of eco-friendly products in Australia.  Our supermarkets and department stores have increased their range over the years and there are specialty stores as well.  You can find a lot of eco-friendly products online.  The Well Store sells not only environmentally friendly  homeware, but also food and health supplements.  

Because of my allergies I am always on the search for products that are hypo-allergenic and made ethically from natural ingredients.   The Well Store has an extensive range for personal and home use.  I recommend this company to anyone trying to reduce waste in their kitchen, and lower their carbon footprint. 

Reduce your kitchen waste

To sum up, reducing waste in your kitchen is as easy as swapping plastic and disposable products with reusable or compostable products.  You will not only reduce your carbon footprint, ultimately you will save money.  You may purchase many of the products from supermarkets or specialty stores such as The Well Store.

Can you suggest other ways to reduce your kitchen waste? I’d love to hear what ways you are environmentally friendly at home. Leave a comment below.