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Revitalise By Attending a Health and Wellness Retreat
Attending a retreat reminds us to value ourselves. A health and wellness retreat that uses yoga and mindfulness connects us to our authentic selves. Create a self care plan as it reminds us to value ourselves. We can’t care for other people if our own cups are empty
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The Best Workout Gear to Use at Home
The best workout gear to use for your home gym. You can exercise at home using the recommended equipment. Buy these products from Amazon – links provided.
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Health Tips to Promote Women’s Health Week
Women’s Health Week was from 7 – 11 September and is dedicated to all women across Australia to make good health a priority. Women’s health tips were posted daily on Midlifestylist’s social media accounts to promote women’s health.
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What You Need to Know Before You Start Walking for Your Health
Walking has many health benefits. This guide will tell you what you need to know before you start walking for your health
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Why Your Waist Measurement Matters and How to Reduce It
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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Why Waist Measurement Matters
A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle
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My favourite apps for a healthy lifestyle
This post may contain affiliate links which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure I’m one of those people who needs to keep a track of everything. I like to be organised and plan things in advance. […]
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My Top Posts of 2019
My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about a topic that I’m passionate about. The hardest part is the self promotion which goes against my introverted nature but it’s vital to gain followers if I want people to read my articles. MY TOP […]
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How to Make Goals that Will Stick
How to make goals that are achievable and that you will stick to
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Slow and Steady Wins the Race
I lost 17kg without setting foot in a gym or running. Due to my chronic back pain I am limited by what exercise I can do. I had to give up running and going to the gym about 10 years ago because of health issues caused by a congenital heart condition. But those limitations have […]
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