A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle Continue reading Why Waist Measurement Matters
My healthy lifestyle blog has been my biggest achievement this year (apart from losing 17kg!). I’ve really enjoyed writing about … Continue reading My Top Posts of 2019
How to make goals that are achievable and that you will stick to Continue reading How to Make Goals that Will Stick
I lost 17kg without setting foot in a gym or running. Due to my chronic back pain I am limited … Continue reading Slow and Steady Wins the Race
