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Don’t try and Do It Alone
When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.
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Just Change One Habit at a Time
Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. Just change one habit at a time as this will lead…
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Just Change One Thing
Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. The thing I’d noticed that was in common for the slimmest…
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Losing weight is a Marathon not a Sprint
How to achieve lasting weight loss without fad diets and joining a gym. Lasting weightloss takes time, but it can be sustained over the long term if you lose weight the healthy way.
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About Me
I first came up with the concept of writing this blog about 6 years ago, but never got around to starting it because it always seemed to be in the too-hard basket. In the meantime, I came up with many ideas for articles, so I wrote them in journals and always thought “one day I’ll…
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Midlife or Prime of our Lives?
Midlife is a time of our lives when there are many challenges, such as health issues and grieving for parents, while at the same time it can bring joys such as financial freedom and grandchildren
MidlifeStylist 