Author: Christina Henry

  • News About Midlifestylist

    I’m in the process of changing from WordPress.com to self hosting. My website might be temporarily off line while this process is going on. If you have been getting notifications about new posts from WordPress.com you probably won’t get them after my website moves. Please sign up for my newsletter so that you can still […]

  • Mixed Feelings on Mother’s Day

    Mixed Feelings on Mother’s Day

    Mother’s Day has always been a day of mixed feelings for me. My mum passed away from cancer when I was 24. She was 54, the exact age I am now. A lifetime without my mum has been hard to bear at times, especially those times when your mum would be present for you, like […]

  • Why Your Waist Measurement Matters and How to Reduce It

    Why Your Waist Measurement Matters and How to Reduce It

    A large waist size has been shown to lead to diseases such as type 2 diabetes, cardiovascular disease and cancer. These 6 steps will help you to lose the excess weight around your waist and lead to a healthier lifestyle

  • Super Spinach Salad Recipe

    Super Spinach Salad Recipe

    This is the salad recipe that I have used many times over. It is delicious, versatile and healthy. The basis for it is just three ingredients, then you can customise it to suit your taste. I named it Super Spinach Salad Recipe because the ingredients have many health benefits. Full of vitamins and fiber, a […]

  • Festive Chocolate Chia Pudding Recipe

    Festive Chocolate Chia Pudding Recipe

    Chocolate chia pudding recipe – easy and nutritious. A special occasion recipe that will fit into your healthy diet. A Christmas pudding recipe that is full of health benefits

  • Easy Vegetable Soup Recipe

    Easy Vegetable Soup Recipe

    Vegetarian, Vegan There is nothing more satisfying on a cold day than a warm bowl of soup. Unlike many vegetable soup recipes, this one has no added fat. A bowl of this soup is only 93 calories so you can eat it as a snack without spoiling your diet. When blended it is easily mistaken […]

  • Getting Support With Healthy Lifestyle Choices

    Getting Support With Healthy Lifestyle Choices

    When starting on a journey towards a healthy lifestyle, get support and professional advice from your doctor and dietician. Having the support of a friend is helpful to lose weight.

  • Just Change One Habit at a Time

    Just Change One Habit at a Time

    Many people feel daunted by the prospect of getting healthier because the goal seems so hard to achieve. For me, I wanted to lose 10kg. I thought that goal was going to be impossible to achieve. It came down to breaking a bad habit. Just change one habit at a time as this will lead […]