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How to Perform a Breast Self Examination (and why)
The most important detection for early breast cancer is regular breast self examination. This post will inform you of how to perform a breast self examination correctly, and other important facts
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Amazon Prime Day Sale is on now
Amazon Prime Day is on the 13th October this year rather than July. This means you can get exclusive deals right when you need them – before the busiest shopping time of the year. Prime Day is a two day sales event exclusively for Amazon Prime members. There are already early deals online! This post […]
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October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month. I will be featuring breast cancer awareness in my blogs, as well as hereditary cancer. My focus on cancer awareness this month is due to a passion for health promotion. I can speak from experience because I have been a Registered Nurse for 30 years as well as having […]
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Reduce Your Kitchen Waste – Save Money & Lower Your Carbon Footprint
Easy ways to be less wasteful in the kitchen It makes sense to reduce your kitchen waste as it saves money and is better for the environment. This article will discuss some easy ways that you can be less wasteful in your kitchen, and ways you can lower your carbon footprint using eco-friendly alternatives. […]
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Boost Your Mood With Scented Products
Scented products like candles, perfume and body lotions can boost your mood. This article will explain the connection between your sense of smell and your emotions. You can boost your mood with scent using essential oils and other beautifully scented products.
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The Best Workout Gear to Use at Home
The best workout gear to use for your home gym. You can exercise at home using the recommended equipment. Buy these products from Amazon – links provided.
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Health Tips to Promote Women’s Health Week
Women’s Health Week was from 7 – 11 September and is dedicated to all women across Australia to make good health a priority. Women’s health tips were posted daily on Midlifestylist’s social media accounts to promote women’s health.
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How to Eat a Healthy Diet on a Budget
Healthy food is often seen as being expensive. You can eat a healthy diet on a budget, using this guide. Included are a list of healthy food to stock up on, and what appliances to buy to save you money
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Tips to Improve Your Well-being When Life Gets You Down
There are strategies you can use to improve your well-being when life is getting you down, as it has for many people this year. You can use all five senses to improve your mood.
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Beetroot, Spinach and Feta Salad Recipe
Beetroot has many health benefits and is a versatile root vegetable. Easy to follow instructions to roast beetroot. A delicious recipe for beetroot, spinach and feta salad with optional variations
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