Revitalise By Attending a Health and Wellness Retreat

Revitalise by Attending a Health and Wellness Retreat

Attending a Retreat Reminds Us to Value Ourselves

Revitalise yourself by attending a health and wellness retreat. Spending time in a retreat allows us to spend quality time in self care activities such as yoga, meditation and self reflection. Using this time to dedicate our attention on our own needs reminds us to value ourselves. We recognise that we are valuable enough to take time out of our busy schedules to refresh and revitalise ourselves. We can’t care for others if our own cup is empty.

I thought I was getting enough time for self care this year.  It feels like the whole year has been devoted to self care.  But I didn’t realise that I still had room for improvement in this area.  Having spent the morning at the health and wellness retreat, I have discovered that there are some areas of my life that I need to concentrate on.

The Health and Wellness Retreat

The Health and Wellness Retreat was a yoga and self care retreat organised by Carol Wedenberg of Harmony and Healthy Yoga, and Sue Loncaric of Women Living Well After 50.  It was a wonderful way to spend a morning.  I finally got to meet Sue who I’ve known through blogging for the last year or so.  Sue took the self care component of the retreat and it was very worthwhile.  

Numala is a blissfully serene studio in the middle of the Gold Coast rainforest with only the sound of birds and a wind-chime to break the silence.  All the equipment was good quality and clean.  It was easy to feel relaxed and calm in this beautiful setting.

The group of ladies who were there were all on a similar path – trying to carve time out in their busy schedules for self care.  We really felt supported to participate in the group sessions and we could relate to what the other ladies were saying.  It is a testimony to Sue and Carol that they could inspire such warm connections within a group of people who were mostly strangers, in such a short period of time.

The peace and serenity of the rainforest allows you to revitalise.  Photo of a rainforest, representing the rainforest retreat Numala which was the location of the Health and Wellness Retreat
Peace and Serenity Allows You to Revitalise

Creating a Self Care Plan

Sue’s Self Care session helped me to revisit those activities I once loved, that I no longer take time to do.  Using those activities we then could create a self care plan to revitalise those activities in our daily schedule.  There was an emphasis on creating a self care plan because we need to schedule time for ourselves just like all the other tasks we need to complete in a day.

One glaringly obvious area I have been neglecting is my creative side.  That may seem strange when I spend much of my day writing my blog and creating infographics and images for it.  But even though that is creative in a way, I’ve focused much of my blog on raising awareness of medical issues like breast cancer.  Because of what I’ve gone through this year with my own health, I’ve begun to lose the joy of just writing, not with a mission in mind, but just for the creative release.

My Self Care Plan is About Revitalising My Creative Side

When we were children, mum encouraged our creative side through drawing, cartooning, writing and music.  We were lucky to have such a creative and art-filled life.  I’ve always loved being creative and expressing myself through writing.  I feel that I need to return to my roots and write for pleasure again.  I’ve signed up to a creative writing challenge during November to get those juices flowing again.  I feel that if I start being creative again then my other writing will be more enjoyable as well.

Using the activities provided by Sue, I have created a self care plan that incorporates time to be creative. The insight and inspiration that I gained at the retreat helped me to focus on this area of myself that I have been neglecting. Making time in my schedule to be creative will now be a priority.

Mindfulness and Meditation are activities that relax and revitalise us.  Image of a woman in a child's pose (yoga)
Mindfulness and Meditation are activities that relax and revitalise us.

Yoga For Our Health and Wellness

My surgeon wants me to prepare my body for work again.  My recovery from bilateral mastectomies has been very slow, but I’m now at the tail end of the recovery phase.  One of the best things to happen this week was that my surgeon finally approved yoga.  I’ve really missed it and I know that yoga will help strengthen my upper body again.  His approval to recommence yoga practice came just in time.

Carol led us in two wonderful yoga sessions and a daily altar session at the health and wellness retreat.  The yoga was challenging but she was very supportive of those of us who weren’t up to doing all the poses, while incorporating enough for the experienced yogis.  It feels amazing to be able to do yoga again. Yoga is holistic and not only strengthens our bodies, it also strengthens our minds as it requires some concentration.

I normally do my yoga at home using a YouTube subscription as I find that works well for me.  Knowing how out of shape I am I started right back at the beginning with beginners’ yoga.  I’m waking up muscles that haven’t been used in a long time. My body is really feeling it – sore shoulders and neck, increased swelling in my chest and pain in my chest muscles.  I know it will help and I’ve got to take it slowly and gradually work up my strength and stamina.  Attending the retreat has inspired me to continue to build up my strength using yoga.  

Take time to pause.  It is important to includes self care activities such as yoga, into our busy schedule, as it revitalises us.  We can't care for everyone else if our cup is empty.
Image of a yoga position, legs crossed, hands on knees with the thumb and forefinger touching and other fingers outstretched.
Take time to pause. It is important to includes self care activities such as yoga, into our busy schedule, as it revitalises us. We can’t care for everyone else if our cup is empty

The Daily Altar

The daily altar was new to me and reminded me of being mindful – connecting to the natural environment and really seeing things we usually take for granted like leaves, coal, flowers and stones.  I created my mandala with yellow leaves, black coal and purple flowers.  They reminded me of how my year has been – like rising out of the ashes phoenix-like, and buds blooming into flowers.

My Daily Altar Mandala at the Health and Wellness Retreat was made up of coal, yellow leaves and purple flower buds.  These are laid out on a cleared area of the ground in a mandala shape.  They represent myself rising out of the ashes like a phoenix.
My Daily Altar Mandala at the Health and Wellness Retreat was made up of coal, yellow leaves and purple flower buds. These are laid out on a cleared area of the ground in a mandala shape. They represent myself rising out of the ashes like a phoenix.

Carol led us on a guided meditation to conclude the retreat. With only the sound of birds in the trees and the occasional soft sound from the wind-chime, we were lulled into a restful state. The meditation was blissful and the atmosphere was definitely enhanced by the setting.

Future Health and Wellness Retreats

I will definitely be signing up for any further retreats as I gained so much out of this one.  It just goes to show you, we all could do with a reminder to spend time in self care activity.  I received a lovely journal because I signed up as an early bird.  I love it!  The prompts are great and will really help me to get back into journaling again.  When you write a lot for business (my blog) you don’t write for pleasure and I feel I need to do that again as I really miss it.

Sue and Carol plan to continue organising retreats, including online sessions for those who don’t live near the Gold Coast of Australia.  Their websites are:

Harmony and Healthy Yoga – Carol Wedenberg.  There are on-line yoga classes available.

Women Living Well After 50 – Sue Loncaric.  There are many resources for living a healthy lifestyle, including podcasts and YouTube videos.


The Retreat information is at this link

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7 Comments

  1. Hi Christina, thank you so much for writing about your experience at our Health and Wellness retreat last Sunday. It was a pleasure to have you join, Carol and I and I know that I felt re-energised after the session. As you know at the moment life is difficult so taking the self-care workshop helped me to focus on what I need at the moment. I also enjoyed Carol’s yoga session. I do hope you can join us at our next event and will keep you updated. Thank you again for your feedback and have a beautiful day. x

    1. Hi Sue, It was an absolute joy to be able to participate in the retreat. I gained a lot from it, and I have been practicing yoga again. I’ve been writing in the Gratitude Diary every day as well. Journaling has always helped me in the past, especially if I’ve had a bad day so it’s great to start that up again. I’m very keen to attend any further retreats and I’ll be recommending them to my friends. Take care, Christina

  2. This was a great recap of the retreat Christina and I’m so glad you got so much out if it. It is an interesting concept to find time to be creative as a form of self care and I have benefited from taking a writing course a while ago an this month I’m doing a MOJO November, a daily course through Australian Writers’ centre and am enjoying it immensely! I am finding I am getting up eager to see what challenges are in store each day and how I can work them into my routine.

    1. Hi Debbie, I’m enjoying my one week creative writing challenge as well. It is through Writers HQ – they have lots of online writers’ retreats. I have heard about the Australian Writers’ Centre so I might check that out next. It’s nice to be inspired to be creative. Thanks so much for commenting, regards Christina

  3. This sounds wonderful! Taking time for meditation, reflection, and yoga sounds so calming – just what we need in this stressful time. I love the concept of a daily altar and yours is so pretty! I may adopt that practice too.

    1. Hi Laurie, I agree – we all need to take time out now and again to reduce our stress levels. This year has been particularly challenging. I find I need to get a push in the right direction sometimes. I know meditation and yoga is good for me but I can be really lazy! I’ve now rekindled my love for them again so hopefully I won’t slack off again! Thanks so much for commenting, regards Christina

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