Updated 24 June 2020

Getting support with healthy lifestyle choices

When starting out on your journey of self improvement, whether it is for weight loss, improving fitness, learning to cook or another healthy lifestyle choice, reach out for the support of others. The reason why I was able to succeed in losing 17kg this time as apposed to all the other times I’ve tried, is because I had support. Firstly, I was part of a program that matched me up with a coach. I was able to choose out of a dietician or an exercise coach, and I chose a dietician. Secondly, my brother was also on a journey to lose weight and we have supported each other through this.

Why you need Professional advice

Having professional advice regarding my diet was a game changer for me. Even though I’m a Registered Nurse with a background in health, I really…