My Weight-loss Journey

My weight loss journey has been a battle over the years. The urge to start writing this blog was because I finally succeeded in losing weight and keeping it off. The difference this time is that my weight didn’t bounce straight back up when I completed the program I was on. I’ve always been interested in promoting a healthy lifestyle through my nursing career. Now I want to help other people towards health through this medium. My weight is now in the healthy range for my age, and I plan to stay at this weight.

I was painfully thin as a child. I didn’t start to gain weight until after having children in my mid 20’s. My weight was still within a normal range until my 40’s. Medications, health issues and grieving all contributed to weight gain. This weight gain escalated after menopause. The battle to remain a healthy weight intensified with chronic back pain and a congenital heart defect.

My Previous Attempts at Weight Loss Were Unsuccessful

Fad diets, especially elimination diets, aren’t successful in the long run because you start craving all the things you can’t have. Whenever I’ve tried a “diet” such as Weight Watchers or Lite n Easy, I’ve been able to lose the weight easily enough. But I’ve always craved things and felt really restricted. So as soon as I stop the diet I put on all the weight plus more! By being able to control my own diet in a healthy way, my efforts to lose weight have succeeded.

Adjusting My Diet Led to Success

The program I was on taught me how to choose food that is lower in calories while being nutritious and filling. This new way allows me to choose my own food so I don’t have to eat food I don’t like. I don’t restrict myself to eating only low fat, low carbohydrate, or low calorie and I don’t give up whole food groups like a lot of diets do. I automatically pick food that fills me up and doesn’t have too many calories, like a big salad. Extra flavour and texture is included like feta cheese, olives, snow peas and roast beetroot, so it’s interesting to my palate. The beauty of it is that you can choose what you like. If you don’t like olives but you love nuts, you can swap them out.

My weight loss journey - Before photo was  taken in Rome in June 2018.  The after photo was taken in November 2019 after I lost 17kg
My weight loss journey – Before photo was taken in Rome in June 2018.
The after photo was taken in November 2019 after I lost 17kg

A few weekends ago I packed up a large box of clothes that I no longer fit. Some of them are brand new because I had bought a lot of clothes thinking I would get to a certain weight and that would be it, but I just kept on losing weight. During this weight loss journey I’ve gone down about 3 sizes. It starts to get expensive when you have to replace your whole wardrobe twice in a year! But I am proud of what I’ve achieved and I do feel much better at this weight.

Why do I feel weird when people compliment me on my weight loss?


I don’t like getting all that attention, but people are constantly telling me I’ve lost more weight. Even though I’ve been pretty steady for the last few months. They ask how I did it and probably expect me to name a fad diet or gastric bypass or something. When I told them I count calories and cut my portions down they seem disappointed! I think people want to know that there is a foolproof way, or an easy way to lose weight.

My weight loss journey.  Before photo was taken in October 2018 when I weighed 83.5kg.  The after photo was taken in October 2019 when I weighed 66.1kg
My weight loss journey. Before photo was taken in October 2018 when I weighed 83.5kg.
The after photo was taken in October 2019 when I weighed 66.1kg

I Want to Inspire Other People to Live a Healthy Lifestyle

Because I have had a history of yo-yo weight since I was in my 20’s, it is now my goal to help other people to achieve the success I have had. My weight loss journey is the drive behind me starting this blog, so that I can help other people to live a healthy lifestyle in their 40’s, 50’s and beyond. It is not a “diet”, but it is a change towards living your best life with a little advice on how to achieve it. I don’t have all the answers, but I may be able to help in some way.

What I won’t be able to help you with is information on beauty products, anti aging treatments such as fillers and injectables, and supplements designed for weight loss. I’m no expert on fitness and exercise regimes either. There are lots of other people who are! As I have said before, I did not go to a gym. My sole exercise is walking the dogs nearly every day.

If you would like information on anything specific, please comment, and share this post as well! If you enjoyed this article, you may also enjoy:

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13 Comments

  1. This is amazing! I am very proud every time when I see photos like here! ♥ I have also counted calories and it helped me a lot, in 2-3 months I lose about 10 kg!!! And the thing is, because of my health I can’t do gym…. so, I need to control what I am eating. And with time I even don’t count calories anymore. I just know, what I can, What not and when I need to stop!

    1. Well done on your weightloss! I find counting calories works for me and it gets easier the longer I do it. You’re right in saying you know what you can eat – it just comes down to sticking with what works for you. Thanks so much for the comment.

  2. Well done. You’ve done brilliantly. Yes, I think it’s about seeing it all as a change in lifestyle rather than as a short term goal to prevent the longer term yo-yo dieting. I’m almost at the start of my new way of connecting with good but your post has been really encouraging….. so thank you! Hope you have a lovely weekend, Erika xxx

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