Don’t try and Do It Alone

Get support when you are making healthy lifestyle changes

Updated 24 June 2020

Getting support with healthy lifestyle choices

When starting out on your journey of self improvement, whether it is for weight loss, improving fitness, learning to cook or another healthy lifestyle choice, reach out for the support of others. The reason why I was able to succeed in losing 17kg this time as apposed to all the other times I’ve tried, is because I had support. Firstly, I was part of a program that matched me up with a coach. I was able to choose out of a dietician or an exercise coach, and I chose a dietician. Secondly, my brother was also on a journey to lose weight and we have supported each other through this.

Why you need Professional advice

Having professional advice regarding my diet was a game changer for me. Even though I’m a Registered Nurse with a background in health, I really had no idea about a healthy diet. I learned so much from the dietician, in particular the dietary requirements for over 50’s are a lot different than a younger person. She gave me advice about incorporating more vegetables into my diet, and cooking food in a healthier way. I would definitely recommend that you consult a dietician because they are experts in nutrition and weight loss, and are trained to be your coach.

So many times I felt like giving up, but I felt accountable to my coach. She would phone me every three weeks and was so positive and encouraging that I felt I couldn’t let her down. I’d hear her voice in my head urging me to walk up those flights of stairs even when my feet were aching and I was breathing like a steam train! My successful weight loss is mostly due to that constant support – when I felt like giving up and was full of self doubt, she pulled me through and gave me the confidence to succeed.

Support from non-professionals

Every time my brother and I spoke on the phone it was the same kind of encouragement. We gave each other advice and praised each other’s achievements. I wouldn’t have stuck to it if it weren’t for those two people. My brother used the keto diet and intermittent fasting to achieve his weight loss, and we acknowledged that we could still support each other even though we were using vastly different ways to lose weight. No one method suits everyone, and that is another key reason why consulting a dietician is important.

I also had encouragement from a few of my work colleagues which was really lovely. Only a few people at work knew I was trying to lose weight. It actually took months for anyone to notice – I had already lost 10kg before people really noticed the weight loss! I thought it was funny how unobservant a lot of people are. Getting that praise boosted my self esteem, and made me so much more confident in myself.

My dogs have been great motivators as well because they are border collies who need walking no matter what. If you’re not lucky enough to own a dog, try buddying up with a friend for regular walks. If you normally meet for coffee, try get it to takeaway and drink while you have a stroll.

So my message today is, get support, even if you have to pay a professional or join a program. Lack of money or time? Find a Facebook group or online community that is based on weight loss, exercise, or whatever your area of self improvement is. It’ll make a huge difference.

Other Resources

I have found the following resources helpful and they are mostly free:

The first port of call should be your GP. Any weight loss or healthy lifestyle program should only be started after consulting your own doctor. Please read my Disclaimer here – this website is for informational purposes only.

For more inspirational articles on living a healthy life, read the following:

All healthy lifestyle articles can be found at this link.

Advice on a healthy diet can be found here, as well as healthy recipes.

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