You may have heard the term Losing Weight Is a Marathon Not a Sprint. For long-term weight-loss, a slow and steady decrease in body weight has been shown to lead to a more successful outcome long-term. Many “diets” cause rapid weight loss but this is because of severe reduction in calories and restricting whole food categories. The weight-loss cannot be sustained long-term because the body has been starved of vital nutrients.
This month marks one year since I weighed my heaviest. I have lost over 17kg and managed to sustain the weight loss for 6 months. I didn’t use any fad diet or expensive program to do it. In this blog I will be sharing tips on how to lose weight as part of this blog, but for now I will just say that to lose weight, you need to keep at it. Rapid weight loss using fad diets that cut out major food groups do work, however I believe that they can’t be sustained long term. Using my own experience, I managed to lose weight many times in the past, but as soon as I stopped “dieting” I put that weight straight back on, plus more. My yo-yo weight was not healthy.
Seek Professional Advice Prior to any Weight-Loss Program
I am not a dietician, and I urge anyone wanting to lose weight to see their doctor, and a dietician before doing so. Once you get some professional advice, start your weight loss, and stick to it. I was losing about 500grams per week which is a safe, steady way to do it.
I did get professional advice – my doctor had to give me medical clearance. A free program sponsored by the Queensland Government called Get Healthy gave me all the professional help I needed. My eligibility was due to me being at high risk of developing diabetes. Even if you’re not eligible for their programs, there is a lot of free information on their website. My weight loss success was even featured in their website – see my story here.
My final decision to lose this weight forever came about after my son graduated and I saw how hideous I looked in all the photos. I had bought an outfit in Malta and had saved it for this special occasion but when I saw how I looked in it I was deeply ashamed of just how big I had become. Now every time I look at my son’s graduation photos I am reminded of just how far I’ve come. Sometimes that’s all it takes to start you on your journey.
Where to go from here
If you enjoyed this article, there’s more valuable advice here:
- Why your waist measurement matters – it’s for your health, not your appearance
- How to make goals that will stick – setting goals the lead to long-lasting change
- Living the healthiest version of your life – inspiration to maintain your health
For recipes and advice regarding a healthy diet, follow this link
For articles on maintaining a healthy lifestyle, follow this link
Update 24 June 2020 – It’s now well over a year since I reached my goal weight and I have sustained the weight loss using the same principles. In the last year I’ve had several health issues but I’ve stayed at a healthy weight despite being limited in my ability to exercise. If you’re struggling with your weight, or you’d like to mention a method that has worked for you, please comment. It’s an issue that a lot of people battle with and I’d love to support you on your journey.
Please refer to my disclaimer and note that I advise you to get medical advice before starting any fitness or weight loss program. Best of luck on your journey.