This month marks one year since I weighed my heaviest. I have lost over 17kg and managed to sustain the weight loss for 6 months. I didn’t use any fad diet or expensive program to do it. I will be sharing tips on how to lose weight as part of this blog, but for now I will just say that to lose weight, you need to keep at it. Rapid weight loss using fad diets that cut out major food groups do work, however I believe that they can’t be sustained long term. Using my own experience, I managed to lose weight many times in the past, but as soon as I stopped “dieting” I put that weight straight back on, plus more. My yo-yo weight was not healthy.
I am not a dietician, and I urge anyone wanting to lose weight to see their doctor, and a dietician before doing so. Once you get some professional advice, start your weight loss, and stick to it. I was losing about 500grams per week which is a safe, steady way to do it.
I did get professional advice – my doctor had to give me medical clearance. I signed up for a free program sponsored by the Queensland Government called Get Healthy, my eligibility was due to me being at high risk of developing diabetes. Even if you’re not eligible for their programs, there is a lot of free information on their website. My weight loss success was even featured in their website: https://www.gethealthyqld.com.au/success-stories/stories/christina .
My final decision to lose this weight forever came about after my son graduated and I saw how hideous I looked in all the photos. I had bought an outfit in Malta and had saved it for this special occasion but when I saw how I looked in it I was deeply ashamed of just how big I had become. Now every time I look at my son’s graduation photos I am reminded of just how far I’ve come. Sometimes that’s all it takes to start you on your journey.