Welcome to Midlifestylist – A Healthy Lifestyle in your Midlife and Beyond

Christina Henry - Founder of Midlifestylist (profile photo)
Christina Henry, founder of Midlifestylist

I started Midlifestylist because I wanted to inspire people to live a healthy lifestyle in their midlife years and beyond.  Midlifestylist isn’t just for midlifers though, and I welcome everyone to enjoy what’s on offer.  There are guides and resources to inspire people to live a healthy lifestyle even if they have health issues or other issues that would hold them back. You will find:

To get you started, here are links to my most popular posts in each category:

Latest from the Blog 

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BRCA Gene Mutation and Cancer Awareness Resource Page and Podcast

This resource page and podcast aims to raise awareness of the BRCA 1 and 2 gene mutation and it’s link to cancer risk. I was diagnosed with a BRCA2 gene mutation, and my work as a Registered Nurse brings me into contact with many patients with cancer. I have a personal and professional interest in this subject so I have created this resource page and podcast.